Abincin da ya dace shine ainihin mahimmancin aikin kula da ciwon sukari na 2. Sau da yawa wannan cuta tana tare da matsanancin kiba da polyuria, wanda ke taimakawa kawar da yawan ruwa a jiki. Yin amfani da girke-girke da kwararru suka kirkira don ciwon sukari na 2, zaku iya rage nauyi, sarrafa matakin glucose da insulin a cikin jini, sannan kuma ku guji haɓakar rikitarwa.
Yadda ake cin abinci tare da nau'in ciwon sukari na 2?
Ciwon sukari na 2 a cikin mafi yawan lokuta yana haɓakawa da asalin tsufa na jiki ko kiba. Ana nuna wannan cutar ta haɓaka glucose, saboda raguwa a cikin ƙarfin ƙwayoyin don yin hulɗa tare da insulin. Abincin abinci na warkewa don wannan cuta ta endocrine yakamata a yi niyya don kawar da adadin mai mai yawa, saboda sune mafi yawan masu amfani da insulin a cikin jiki.
Yarda da ka'idodin abinci mai karancin-carb ga masu ciwon sukari na 2 suna buƙatar haɗaɗɗen abinci mai wadataccen abinci a cikin jinkirin carbohydrates da sunadarai.
Rage nauyi a cikin wasu marasa lafiya na iya warkar da ciwon sukari. Yarda da ka'idodin rage cin abinci mai karko na wannan cuta ta endocrine yana buƙatar haɗawa cikin abincin abinci mai wadataccen abinci a cikin jinkirin carbohydrates da sunadarai. A lokaci guda, yakamata a rage yawan kitse mai. Lokacin da abinci da aka yarda kawai aka haɗa cikin menu, zaku iya guje wa spikes kwatsam a sukari da haɓaka haɓakar insulin.
Menene kuma ba za a iya ci tare da ciwon sukari ba?
Abubuwan da aka ba da izini abinci ne masu wadataccen furotin, carbohydrates, bitamin, ma'adanai da fiber. Hakanan mahimmancin caloric na abinci shine mahimmanci. Karami shi ne mafi kyau. Abincin zai iya haɗawa:
- turkey
- naman kaza;
- naman zomo;
- nau'in kifi mai-kitse;
- murfin katako;
- hatsi;
- broccoli
- kabeji;
- oat flakes;
- launin ruwan kasa shinkafa
- yin burodi da burodi daga gari mai yalwa;
- salatin;
- abincin teku;
- masara;
- kayayyakin kiwo mai ƙarancin kitse
- apples
- mai
- muesli daga hatsi mai wuya;
- kabewa;
- gurneti;
- jurewa;
- lemun tsami
- ginger
- barkono kararrawa;
- namomin kaza;
- Tumatir
- Peas;
- kwai fata:
- tafarnuwa
- karas;
- man kayan lambu;
- zucchini, da sauransu.
A zahiri, wannan ba cikakken jerin samfuran samfuran da aka yarda ba ne. A wannan yanayin, yana da kyawawa don iyakance amfani da 'ya'yan itatuwa masu zaki, saboda suna da ƙarancin fructose da sucrose. Abubuwan da aka haramta sun hada da:
- sukari
- muffin;
- puff irin kek;
- ciyawar daji;
- ayaba
- ɓaure;
- kwanakin;
- raisins;
- mai;
- man shanu;
- nama mai kitse da kifi;
- m broths nama;
- wani daskararre
- marinade;
- abinci mai guba;
- barasa
- abubuwan shaye shaye;
- Kayan kwalliya
An haramta cin ayaba don ciwon sukari.
Koda cikin ƙarancin adadi, ɗaukar waɗannan samfuran yana haifar da ƙaruwa mai ƙarfi a cikin matakan glucose na jini.
Carbohydrates da sunadarai
Sunadaran da carbohydrates da ke cikin abinci sun bambanta a cikin tsarin kwayoyin halitta, saboda haka ɗaukar su da canzawa zuwa makamashi a cikin jiki yana da yawa. Sunadarai suna da mahimmanci saboda sune kayan gini na sel. Wannan bangaren kuma yana cikin aikin metabolic din. Koda insulin shine furotin a tsarin sa.
Masu ciwon sukari suna buƙatar cinye yawan adadin furotin kamar yadda mutane ke da lafiya.
Akwai nau'ikan fasalin carbohydrates. Tsarin wannan abu yana shafar yiwuwar shanshi. Saboda haka, kowane nau'ikan carbohydrates ana iya rarrabe su cikin yanayuka zuwa: haramun, iyakance halatta da bada shawara.
Kashi na farko ya hada da zuma, zabibi, sukari da sauran abubuwan al'ajabi. Abubuwan carbohydrates da ke cikin waɗannan samfuran suna da tsari mai sauƙi kuma ana iya sha da sauri, yana ƙara yawan glucose jini.
Abubuwan carbohydrates ba bisa ka'ida ba, wanda za'a iya sha da sauri, ƙara glucose a cikin jini.
Kayayyakin da suka haɗa da abubuwan karɓar ƙwayoyi a cikin yanayi sun haɗa da burodin hatsin rai, burodin burodi, buhunan shinkafa, ganyayyaki, da sauransu. A wannan yanayin, glycosylated haemoglobin da glucose za su kasance al'ada idan an cinye samfuran iyakantacce.
Kayayyakin da suka haɗa da ƙwayoyin carbohydrates da aka ba da izini sun hada da eggplant, zucchini, cucumbers, ganye, farin kabeji, da sauransu. Abubuwan da suke cikin waɗannan samfuran suna hankali a hankali. Shukewar firam wanda yake a cikinsu yana taimakawa kawar da gubobi daga jiki da rushe kitsen.
Alamar Glycemic Product
Lokacin zabar abinci, nau'in masu ciwon sukari guda 2 ya kamata ya kula da jigon glycemic ɗin su. Wannan manuniya na nuna rade-radin sakin da kuma sha na carbohydrates. Lowerasa da wannan alamar, da rage girman lalacewar samfurin. Dangane da wannan ka'ida, dukkanin carbohydrates sun kasu kashi mai sauki, matsakaici da hadaddun.
A cikin ƙananan ƙwayoyin cuta, ƙididdigar ta fi 70%. Kayayyakin da ke dauke da irin wannan ƙwayar carbohydrates sun haɗa da: muffin, kwakwalwan kwamfuta, giya, sukari, da sauransu. Amfani da su bai zama karbabbu ba. Alamar glycemic a cikin matsakaic ƙwayar carbohydrates daga 40 zuwa 69%. Irin waɗannan mahadi suna shan hankali a hankali, amma samfuran da ke ɗauke dasu ya kamata a cinye su a iyakataccen adadi. Gididdigar glycemic na hadaddun carbohydrates ba ƙasa da 40% ba. An shawarci masu ciwon sukari su cinye abincin da ya haɗu da irin wannan mahadi.
Amfani da muffin a cikin cututtukan siga ba a yarda da shi ba.
Tlearfin fasaha na dafa abinci jita-jita don maganin cututtukan type 2
Abincin abinci mai gina jiki a cikin wannan cuta ya kamata ya zama juzu'i, i.e. Ya kamata a ɗauki abinci a cikin ƙananan rabo sau 5-6 a rana. A bu mai kyau ku ci a lokaci guda. Yana da mahimmanci shirya kwano daidai. A bu mai kyau zuwa tururi, gasa ko stew abinci.
Tare da ciwon sukari, bai kamata ku ci abinci mai zafi da yawa ba, saboda wannan zai kara yawan adadin abubuwan. Abincin ya kamata ya kasance mai dumi. Lokacin dafa abinci, bai kamata ku kara kayan lambu da 'ya'yan itatuwa ba. Kari akan haka, an shawarci masu ciwon sukari da su cinye darussan na biyu dan kadan basu da kwarewa. Kayan lambu masu kyau suna da aminci kuma mafi koshin lafiya ga masu ciwon sukari fiye da kayan dafa abinci.
Ya kamata a shirya abinci da wadataccen abinci na Carbohydrate da safe. Za'a iya feshe tasa da kayan ƙanshi da kayan ƙanshi. Kafin dafa abinci, cire mai daga nama, da fata daga kaji. Don inganta ɗanɗano abin sha, zaku iya amfani da madadin sukari da stevia.
Yin amfani da mai saurin dafa abinci don dafa abinci
Dafa abinci a cikin mai dahuwa mai saurin ci yana hana amfani da kayan lambu da ƙitsen dabbobi. Kuna iya dafa kifi, nama da kayan marmari a cikin wannan injin a cikin ruwan ku. Mai saurin dafa abinci yana ba ku damar rage lokacin dafa abinci na abinci mai daɗi da lafiya.
Dafa abinci a cikin mai dahuwa mai saurin ci yana hana amfani da kayan lambu da ƙitsen dabbobi.
Ana zana menu na abinci don mako
Energyimar kuzari na abincin yau da kullun ya kamata ya zama bai wuce 1500-1700 kcal ba. Adadin yau da kullun shine:
- fats - ba fiye da 80 g ba;
- sunadarai - 100 g;
- gishiri - ba fiye da 12 g;
- carbohydrates - 300 g;
- ruwa - 2 l.
Wadannan sigogi dole ne a yi la’akari da su yayin tara abincin mako. A cikin mako, ba za ku iya cin abinci fiye da sau 1-2 na kayan ciye-ciye, kayan lambu da kitsen dabbobi ba. A cikin wannan lokacin, ya kamata ku ci har zuwa 7-8 na hatsi. Waɗannan abinci suna da wadatar fiber kuma suna ba da gudummawa ga azama cikin sauri. Game da baututtukan 4-5 da kayan marmari da 'ya'yan itatuwa guda 2-3 ana iya ci a mako guda. Yawan kayan ƙwallon ƙafa ya kamata a iyakance zuwa kashi 2-3. A cikin mako, yana halatta a bawa 2-3 kayan kayan kiwo.
Abun ciye-ciye
Yawancin abun ciye-ciye masu sanyi da zafi, idan an shirya su da kyau, za'a iya haɗa su a cikin abinci don masu ciwon sukari. Irin waɗannan jita-jita a cikin ƙirƙirar samfuran da aka ba su izini-kalori kaɗan. Ana samun abincin ciye-ciye don abincin rana da shayi na yamma
Sandwich tare da herring
Kalori da ke cikin wannan abun ciye-ciye ne kawai 125 kcal. Kuna iya dafa shi da sauri. Da farko, yanki na bakin ciki na hatsin rai ya kamata a yada tare da cakuda curd. Zuba 'yar bambaro na karas a saman sandwich kuma a yanka yanka na bakin ciki na filring herring. Zaku iya yin ado da kayan girki tare da yankakken ganye. Kuna iya shan sandwich tare da shayi marar shayi.
Za'a iya wanke sandwich herring tare da shayi mara amfani.
Ciki mai ƙwai
Eggsaƙƙarfan ƙwai ba kawai kayan ciye-ciye mai dadi bane, har ma yana da mahimmancin furotin. Don shirya tasa, da farko kuna buƙatar tafasa kwai mai wuya-sanyi, sanyaya shi, a yanka a cikin halves biyu kuma cire gwaiduwa. Bayan wannan, ya kamata a yanyan gwaiduwa a ciki tare da cakuda mai-kirim mai ƙarko da yankakken dill. Sakamakon cakuda dole ne ya cusa halves na qwai.
Squash caviar
Kalori da ke cikin 1 na wannan abun abun ci shine 93 kcal. Don shirya wannan tasa, ya kamata a pepeled matasa a yanka a kananan cubes. Ya kamata a motsa kayan lambu a cikin kwanon rufi kuma a zuba ruwa. Cook da cakuda har sai zucchini ya yi taushi. Bayan haka, a bare karas da albasarta, sannan a ƙara su a cikin kwanon. Hakanan zaka iya ƙara tafarnuwa, yankakken tumatir da ganye. Cook da cakuda na aƙalla minti 30, sannan a doke tare da mai ruwan ɗumi har sai an sami daidaiton mai kama ɗaya.
Pizza
Idan kun zaɓi abubuwan da suka dace, pizza ba zai haifar da karuwa a cikin glucose ba. Don gwajin kana buƙatar Mix 150 g na hatsin rai da 50 g na buckwheat gari, ½ tsp. bushe yisti, wani yanki na gishiri da gilashin ruwan dumi. Duk abubuwan da aka gyara yakamata a haɗe su sosai a bar su har tsawon awanni 2-3 a cikin kwandon shara a hankali tare da man kayan lambu.
Don gwajin Mix 150 g da hatsin rai da 50 g na buckwheat gari, ½ tsp. bushe yisti, wani yanki na gishiri da gilashin ruwan dumi.
Ya kamata a mirgine kullu a cikin tsari, sannan a saka a cikin tanda na mintina 5 don yin burodi a zazzabi na 220 ° C. Bayan haka, kuna buƙatar sanya cikawar a saman kullu, wanda ya ƙunshi cakuda yankakken kaza, namomin kaza, tumatir, barkono da zaituni. Sama ya kamata a cushe tare da shaƙewa cuku cuku. Yana ɗauki wasu mintina 15 kafin dafa tasa.
Salatin masu ciwon sukari
Akwai zaɓuɓɓuka da yawa don salatin kayan lambu, 'ya'yan itatuwa da abincin abincin teku, wanda za'a iya haɗa shi cikin abincin masu ciwon sukari. Irin waɗannan jita-jita suna ƙasa da adadin kuzari, amma suna iya kawar da yunwar cikin sauri.
Kokwamba Mix
Kokwamba salatin yana da sauƙin shirya kuma a lokaci guda ya ƙunshi mafi yawan adadin kuzari. Don shirya tasa, kuna buƙatar yanke sabo ne da yawa a cikin zobba rabin na bakin ciki. Shredded ganye, ½ tsp an kara da kayan lambu. lemun tsami lemon tsami ta hanyar latsa tafarnuwa da dan karamin koren tsiro.
Salatin abincin teku
Don shirya salatin abincin abincin teku, zaku buƙaci kimanin g 50 squid mai peeled squid da adadin kuɗin shrimp. Bugu da kari, ana buƙatar 1 tablespoon. salted kwalin caviar, apple da qwai 2. Don man fetur, zaka iya amfani da ¼ tsp. apple cider vinegar da man kayan lambu. Don yin ado da tasa, kuna buƙatar rassan dill da yawa. Ya kamata a yanka dukkan kayan masarufi a hankali, a gauraya su da mai da ruwan inabi.
Don salatin abincin teku, kuna buƙatar 50 grams na squid, 50 grams na jatan lande, 1 tbsp. kwalin caviar, apple, qwai 2, ¼ tsp apple cider vinegar da man kayan lambu.
Salatin hutu
Kyakkyawan madadin Olivier a kan tebur na abinci shine salatin tare da namomin kaza da kuma artichoke na Urushalima. Don dafa abinci, kuna buƙatar 200 g na naman gwari porcini, kimanin 200 g na farin kabeji da har zuwa 100 g na Urushalima artichoke. A cikin tasa zaka buƙaci ƙara 1 tsp. mustard da ½ tsp gishiri. Don man shafawa, yi amfani da kirim mai tsami mara ƙanshi. Ya kamata a wanke dukkan kayan masarufi, a gauraya shi, a dafa shi, a gauraya shi da hade. Bayan wannan, dole ne ku ƙara mustard da gishiri a cikin salatin, sannan ku ɗanɗano cakuda tare da kirim mai tsami.
Abinci na Farko na Ciwon Mara
Don nau'in ciwon sukari na 2, ƙarancin kalori-kalori, miyan kabeji, kayan ƙwaya da hodgepodge dole ne su kasance cikin abincin. Tare da hanyar da ta dace, dafa abinci na farko ba ya ɗaukar lokaci mai yawa.
Leningrad wani irin abincin tsami
Don shirya wannan tasa, ƙara dankalin turawa da ɗanɗano da ɗinki na alkama mai tsami a cikin nama mai dilken. Bayan wannan, yakamata a dafa shi. Lokacin da dankali ya kusan shirye, ana ƙara ƙaraɗa dabaran da karas. A ƙarshe, ƙara ½ kopin ruwan 'ya'yan itace tumatir, ƙanƙan ɗanyan kokwamba, ƙasa baƙar fata da tafarnuwa bay ga miya. A saman tasa kuna buƙatar yin ado da ganye.
Tare da nau'in ciwon sukari na 2, zaku iya ninka menu tare da irin abincin Leningrad.
Suman tumatir Miyan
Don shirya miyan abincin, kuna buƙatar zafi game da 500 ml na abincin kaji. Bayan haka, kimanin 500 g kabewa ya kamata a yanka a kananan cubes. Yana da Dole a sara 3 albasa tafarnuwa da ganyen tumatir 2-3. Kimanin 500 g na tumatir suna buƙatar a cikin minced na nama. Lokacin da kabewa ya zama mai laushi, kuna buƙatar ƙara tumatir tumatir, tafarnuwa, romanary, da kuma ɗan ƙaramin ƙasa da 1 tablespoon a cikin kwanon rufi. man kayan lambu. Ya kamata a dafa miya a wani minti 25 har sai an dafa.
Solyanka farin kabeji
Don shirya wannan tasa ta farko, da farko kuna buƙatar kurkura, raba cikin inflorescences kuma gasa farin kabeji a cikin tanda. Wajibi ne a gyada barkono, albasa da ƙananan karas. A kan puree, sa tumatir 3 cikakke. Lokacin dafa abinci, zaku buƙaci 2 tbsp. man kayan lambu da kayan yaji.
A cikin kwanon rufi, zuba ruwa 500 na ruwa, sannan kuma ƙara tumatir puree da yankakken kayan lambu. Bayan minti 20, an zuba farin gyada a cikin kwanon ruɓa. Bayan haka, zaku iya ƙara kayan yaji da mai kayan lambu. An gama dafaffiyar tasa tare da ganye da yan zaitun.
Spanish gazpacho miya mai sanyi
Miyan sanyi na Gazpacho zai zama kyakkyawan gurbi ga okroshka a kwanakin zafi.
Miya gazpacho miya ta Spanish zai zama mai kyau maimakon okroshka a ranakun zafi.
Don shirya tasa zaka buƙaci:
- barkono mai dadi - 2 inji mai kwakwalwa ;;
- kukis - 2 inji mai kwakwalwa ;;
- tumatir - 4 inji mai kwakwalwa ;;
- tafarnuwa - 2 cloves;
- ruwan inabin giya - 1 tbsp;
- man zaitun - 3 tbsp .;
- kayan yaji da ganye domin dandanawa.
Duk kayan lambu suna buƙatar yankakken kuma wuce ta blender. Bayan haka ƙara kayan yaji da ganye. Miyan ya kamata a nace a cikin firiji don awanni uku. Kafin yin hidima, ana kara daskararrun croutons akan tebur a kwano.
Na biyu za optionsu course optionsukan hanya
Darussan na biyu suna ba ku damar bambanta abincin mutane masu ciwon sukari na 2. Akwai girke-girke masu yawa don stews, casseroles, stewed kayan lambu, da dai sauransu.
Kifi na casserole tare da shinkafa
Za'a iya amfani da kaset mai ƙarancin kalori don abincin rana da abincin dare. Da farko, dole ne a yanke fillet ɗin kifi cikin tube kuma a haɗa tare da yankakken karas da albasarta. Ya kamata a cakuda cakuda a cikin kwanon rufi na kimanin minti 10. Tafasa shinkafa da kakar tare da tablespoonsan tablespoons na kirim mai tsami. Bayan haka, an zuba rabin shinkafar a cikin m. Layer na gaba shine kifi da kayan marmari. Furare na ƙarshe shine shinkafar da ta rage. A saman kuna buƙatar yayyafa tasa tare da cuku grated. Cook a cikin tanda na minti 20.
Don rage adadin kuzari na kifin ja, zaku iya daɗin daɗi kuma da sauri ku gasa shi cikin tsare.
Red kifi gasa a tsare
Don rage adadin kuzari na kifin ja, zaku iya daɗin daɗi kuma da sauri ku gasa shi cikin tsare. Kurkura kusan 500 g na fillet kuma ka raba fata. Ya kamata a yi abubuwan lura a duk faɗin. Kifi an shimfiɗa shi a kan tsare, gishirin gishiri da barkono. A saman kuna buƙatar saka fewan yanka na lemun tsami da albasa zobba. Ya kamata a rufe kifin a hankali a tsare kuma a gasa a cikin tanda har dafa shi na mintina 25.
Bew stew
Jiƙa da wake na 12 hours, sannan kuma tafasa.Dole ne a zuba su a cikin kwanon da aka dafa da kuma stewed tare da Peas na mintina 15. Bayan haka, ana ƙara zoben albasa da man shanu kaɗan, yankakken tafarnuwa da tumatir a cikin yanka na bakin ciki. Stew da ruwan magani na kimanin minti 10.
Kirim mai tsami kayan lambu
Don shirya tasa, kuna buƙatar ɗaukar 400 g na zucchini da farin kabeji, kurkura su, a yanka a cikin cubes kuma tafasa har dafa shi. Bayan haka, ana zuba gari a cikin kwanon da aka yanke, wanda ya kamata a ƙara ɗan mai. Kuna buƙatar samun ɗanɗano mai ruɗi. Ketchup, kirim mai tsami mai ƙamshi da kayan ƙanshi suna kara a cikin gari. An cakuda cakuda don wani mintuna 5, sannan a ƙara kayan lambu da aka dafa a ciki. Stew tasa don wani minti 10.
Cokali a cikin tukwane tare da nama da miya
Da farko kuna buƙatar yanke tare da eggplant kuma yayyafa su da gishiri. Bar 'ya'yan itatuwa na mintina 30 don cire haushi daga gare su. Bayan haka, ya kamata a wanke su, a yanka a cikin cubes kuma simmer a cikin kwanon rufi na minti 10. Aƙalla kimanin gram 300 na nama mai ƙoshin mai mai ƙoshin wuta a cikin soyayyen mai a hankali. Kara da kwayoyi a cikin turmi da kuma Mix tare da kayan yaji da tafarnuwa crushed. Bayan haka, suna buƙatar da za a yi da ruwa mai tafasasshen har sai lokacin farin ciki mai tsami mai tsami. Cokali na ganye da nama an shimfiɗa su a cikin yadudduka a cikin tukunya kuma an zuba su da miya. Dole ne a dafa tasa a cikin tanda na minti 40.
Zucchini cushe tare da namomin kaza
Don shirya wannan tasa, kuna buƙatar wanke zucchini matasa 2, yanke su a cikin rabin, gishiri da barkono. Bayan wannan, ya kamata ku tafasa ½ kofin buckwheat tare da yankakken namomin kaza 2-3 bushe, albasa da karas. Yayin da ake dafa buckwheat, kuna buƙatar yanke cikin cubes 100 g namomin kaza kuma toya su da tafarnuwa. Haɗa buckwheat da aka gama tare da namomin kaza da kaya tare da wannan cakuda zucchini. Sanya kwano a takardar yin burodi da gasa tsawon mintuna 30.
Sauce don ciwon sukari
Miyar miya suna ƙara yawan adadin kuzari na jita-jita, saboda haka ya fi kyau a bar su. Idan baza ku iya ƙin mayonnaise da sauran biredi ba, zaku iya haɗa da kirim mai tsami tare da ganye a cikin abincin.
Kayan Abinci mara misaltuwa ga masu ciwon sukari
Mutane kalilan ne ke samun nasarar shawo kan sha'awar masu siraji. Koyaya, wasu irin kayan zaki waɗanda ba a sansu ba na iya zama madadin su.
Masu rubutun
Ana iya shirya pancakes mai dadi daga zucchini. Kayan lambu ya kamata a peeled da grated. Kofuna 1 na hatsin hatsin rai da kwai 1 an haɗa su da mai ƙamshi. Don dandana, zaku iya ƙara yankakken ganye da kayan ƙanshi. Ana sanya pancakes da aka dafa a kan takardar rub ɗin mai daffen mai tare da man kayan lambu da gasa a cikin tanda na mintina 20 har dafa shi.
Don yin cuku gida cuku, kuna buƙatar haɗa game da 500 g na mashed gida mai ƙoshin mai tare da g 120 na gari da ƙwai 2.
Syrniki
Don yin cuku gida cuku, kuna buƙatar haɗa game da 500 g na mashed gida mai ƙoshin mai tare da g 120 na gari da ƙwai 2. Don dandana, ana iya ƙara kirfa ko vanilla a cakuda. Bayan wannan, kuna buƙatar ba da garin cuku a siffar kuma a soya su a ɓangarorin biyu a cikin man kayan lambu. Ya kamata a canja wainar cakulan da aka shirya wa tawul na takarda don cire kiba mai yawa. Za a iya ba da kwanon da aka gama tare da kirim mai tsami.
