Idan kun bi tsarin abincin carb, wannan ice cream shine cikakken zaɓi. Duk da haka dai: kwakwa ba shakka dole ne su dauki matsayin su a cikin girke-girke low a cikin carbohydrates.
Wadannan kwayoyi suna da matsakaitan sarkar triglycerides (MCTs) waɗanda suke da girma don asarar nauyi. Tsakanin sarkar triglycerides sune nau'in kitse na musamman wanda aka sarrafa kai tsaye a cikin hanta cikin ketones, wato, zuwa cikin keto acid.
An kirkiro Ketones yayin rushewar kitse kuma yana samar da makamashi ga jiki. MST yana da sauran fa'idodi:
- Mitigating yunwa;
- Kariyar cutar kansa (godiya ga antioxidants);
- Rigakafin cututtukan zuciya;
- Rage cholesterol LDL
- Yana inganta nauyin nauyi ba tare da yin azumi ba;
- Kuma yafi.
Abin takaici, ana samun triglycerides matsakaici a yanayi kawai cikin ƙarancin samfurori, kuma har ma a can abubuwan da ke ciki sun ƙanana. Wannan ya hada da kwakwa, da mai mai madara da man dabino na dabino.
Daga cikin wadansu abubuwa, MCTs an fara amfani da su a masana'antu daban-daban, alal misali, don ƙirƙirar kayan kwalliya, abinci da magani.
Kamar yadda ka sani, maganin kwakwa shine zunubi, wanda bayan tuba ba lallai bane.
Kuna iya yin ba tare da mai yin kankara ba, kuma sanya taro a cikin injin daskarewa na kimanin awanni 4 sannan a gauraya shi sosai kowane minti 20-30. Muhimmi: haɗu da ƙanƙan ice cream tare da dunƙule har sai ya zama iska; in ba haka ba, lu'ulu'u na kankara na iya haifar da ba kwa buƙata kwata-kwata.
Sinadaran
- Kirim mai tsami, 250 gr .;
- Uku matsakaici masu girma kwai yolks;
- Flakes na kwakwa, 50 gr .;
- Madarar kwakwa, 0.4 kg .;
- Kyannda Kermann, 150 gr ...
Yawan sinadaran sun dogara da kwallaye 10 na ƙanƙancin ice cream.
Darajar abinci mai gina jiki
Kimanin darajar abinci mai nauyin 100 a g. samfurin shine:
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 228 | 953 | 2.8 gr. | 23,2 gr. | 1.9 g |
Matakan dafa abinci
- Aauki karamin kwanon rufi, haɗa madara kwakwa da 100 gr. kirim mai dadi.
- Beat kwai yolks uku da abun zaki har sai lush.
- Sanya kwanon kwakwa a kirim sannan a sake hadewa sosai.
- Sannu a hankali kuma a hankali ƙara ƙara kwakwa da kwakwa da kirim a cikin taro daga mataki 2. Yana da mahimmanci a haɗe dukkan kayan a hankali. Yana ɗaukar haƙuri kaɗan a nan.
- Lokacin da kuka sarrafa dukkanin kayan, ku dafa su a cikin ruwan wanka har sai taro ɗin ya yi kauri.
- Sanya kayan zaki don kwantar. Sanya sauran 150 g zuwa kayan da aka sanyaya. cream Amma Yesu bai guje
Sanya kwanar da aka samo a cikin mai yin ice cream. Kyakkyawan jijiyar low-carb an shirya! Abin ci.
