Wannan shine cikakke girke-girken rani. Kodayake kayan zaki suna da wuyar shaƙatawa, yana da sauƙin sauƙaƙawa.
Sinadaran
- Qwai 3;
- 200 grams na kirim;
- 50 ml na ruwa;
- 125 grams na yogurt na Girka;
- 100 grams na erythritol;
- kimanin 10 sandunan sabo na mint;
- 100 grams na sabo ne raspberries;
- 200 grams na rasberi (ana iya daskarewa);
- earin erythritis don dandana.
Sinadaran na tsawon for 4 ne.
Energyimar kuzari
Ana lasafta abun da ke cikin kalori a cikin 100 na gilashin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 116 | 485 | 2.9 g | 9.7 g | 3.7 g |
Girke-girke na bidiyo
Dafa abinci
1.
A wanke sabo da mint da bushe bushe. Cire ganye daga mai tushe kuma sara da wuka mai kaifi.
2.
Sanya karamin kwanon rufi tare da 50 ml na ruwa a murhun, ƙara erythritol kuma kawo ruwan a tafasa. Minara mint kuma bari simmer na kimanin minti 10. To cire shi daga wuta.
3.
Largeauki manyan kofuna biyu ku raba squirrels da yolks daga qwai uku. Sanya garin magun a cikin garin. Tabbatar cewa barkono da ruwan 'peminin' yana da sanyi sosai cewa gwaiduwa ba ta fasa.
4.
Beat kwai fata tare da hannu mahautsini. Creamara cream a wani kwano da whisk.
5.
Sanya yogurt na Girka a cikin cintaccen Mint da cakuda gwaiduwa. Sannan sai a hada da kwan kwai da kirim mai tsami a hankali a gauraya tare da babban warin.
6.
Shapeauki siffar rectangular, kamar burodin yin burodi, kuma a rufe shi da fim ɗin cling. Cika da minti mint tare da m, m ƙasa da wuri a cikin injin daskarewa don aƙalla awa huɗu.
7.
A wanke sabobin Rasberi sosai a ƙarƙashin ruwan sanyi. Kuna iya amfani da sabbin raspberries don mousse ko, kuma, ana iya magana, daskararren raspberries. Idan kun zaɓi zaɓi na biyu, bar raspberries narke kafin dafa abinci.
Sanya erythritol zuwa rasp g 200 g zuwa dandano da aka yi mashi da mashin hannu.
8.
Cire mint parfait daga injin daskarewa, cire shi daga danshi ya cire fim. Yanke yanka guda uku na parfait kuma sanya su a kan farantin kayan zaki.
Furr ɗan itacen rasberi kadan a cikin guda kuma ku yi ado da kayan zaki tare da sabo raspberries. Ku bauta wa parafait-carb nan da nan, sanyi mai sanyi. Abin ci!
