Mutumin a wani lokaci na rayuwa zai iya azabtar da shi ta hanyar sha'awar cin wani abu mai daɗi da kima sosai. Mata suna jin buƙatar adadin allurai na carbohydrates a rabi na biyu na haila.
Likitocin sun bayyana wannan abin mamakin ta hanyar ƙwayoyin kwayoyi, waɗanda ke rasa ikon samar da isasshen ƙwayoyin cuta da kuma kula da abubuwan da suke al'ada. Hoton ya tsananta yayin da menopause ke gabatowa.
Resulin Ruwa da Ciwon X
Insulin na hormone shine babban anabolic wanda ke da alhakin metabolism na jiki a jiki. Bugu da ƙari, insulin yana daidaita abubuwa da yawa:
- matakin glucose na jini;
- mai ajiya.
Mutum na iya mutuwa daga karancin ƙwayoyin haila, saboda ya wajaba don isar da sukari wanda ba a dakatar da shi ba daga jini zuwa sel. Suna amfani da shi azaman man fetur don rayuwa ta yau da kullun kuma suna kashe wuce haddi a cikin ɗakin mai. Idan ya cancanta, ana amfani da tara abubuwan triglycerides kamar makamashi.
Ba kamar sakamakon anabolic na testosterone (babban hormone na namiji), wanda ake amfani dashi don gina tsoka da ƙashi, insulin yana adana mai.
Wannan hormone wani abu ne mai karfi wanda zai iya samar da ingancin abinci don samar da abinci mai narkewa a jiki (juyar da kayan abinci zuwa mai) da kuma mai hana mai karfi na samar da abinci mai narkewa (barkewar mai)
Godiya ga aikin insulin, yawan ƙwayar tsoka da mai yana ƙaruwa. Tare da motsawar insulin, yawan ƙwayoyin tsoka yana raguwa kuma adadin mai mai ƙashi yana ƙaruwa.
Tare da wuce haddi na insulin, mace zata sha wahala da yawan kiba, wanda yake da matukar wahalar kawar da kai, musamman a lokacin balaga.
Alamar yawan insulin
Akwai wasu alamu na matsanancin taro na insulin hormone:
- kullun damuwa (hormone damuwa - cortisol yana haɓaka);
- yawan aiki fiye da kima;
- tashin hankali na bacci;
- amfani da abinci na yau da kullun (wadataccen carbohydrates);
- ƙananan aiki na jiki;
- isasshen aikin thyroid;
- rashi na estradiol (babban hormone na mace);
- sosai babban testosterone (hormone namiji).
A matsayinka na mai mulki, idan matakin sukari na jini ya hau, yawan insulin da ake buƙata don motsa shi ta hanyar jini zuwa tsokoki ko zuwa wurin tarawa.
A lokaci mai tsawo, kuma kamar yadda ake ajiye mai, masu karɓar insulin suna fara aiki mara kyau. Kwayoyin sukari basu iya ɗaure sosai ba a kansu. Idan haka ta faru, to bayan cin abinci glucose ɗin ya cika sosai. Dalilin shi ne insulin, ko da yake yana cikin jini, ba shi da tasirin da aka nufa.
Masu karɓar kwakwalwar suna lura da matakan sukari mai girma na hawan jini koyaushe da aika sakonni masu dacewa zuwa fitsari don sakin ƙarin insulin don daidaitawa. Kwayoyin da jini suna ambaliya tare da hormone, kuma da zaran ya fara aiki, glucose da sauri ya bazu cikin jiki, yana haifar da hypoglycemia.
A cikin ciwon sukari mellitus, ana iya lura da rashin isasshen hankalin insulin, wanda ke kara dagula lamarin.
Insulin juriya
Resistance (juriya) yanayi ne yayin da aka sami karin insulin da sukarin jini. Akwai tarin glucose a jikin mai maimakon mai amfani da shi azaman makamashi. Sakamakon gaskiyar cewa insulin na hormone ba zai iya yin tasiri mai kyau akan ƙwayoyin tsoka na aiki, sakamakon rashin samun adadin abincin da ya dace ya tashi.
A lokaci guda, ƙwayoyin suna rasa man da ake buƙata, jiki koyaushe yana karɓar sigina game da yunwar. Wannan na faruwa duk da cikakken isasshen abun ciki da kuma matakin glucose a cikin jini.
A lokaci mai tsawo, ana buƙatar abinci da yawa, kuma saboda yawan insulin, mai yana tarawa a cikin jiki, sannu a hankali yana bayyana kuma yana kiba. Ko da yunƙurin da aka yi don canza ma'anar ajiyar mai ya zama makamashi don ƙwayar tsoka ba ta bayar da sakamakon da ake so. Yayinda cutar ke ci gaba, matsalolin nauyi kawai suke ƙaruwa.
Tare da rashin isasshen hankali ga insulin, mace ta zama cikakke, har ma da tushen abinci mai kyau.
Bugu da kari, insulin juriya tsokani:
- babban rauni mai rauni na kariya na jiki, haifar da karuwar mai kamuwa da cututtuka;
- aiki aukuwa na plaques a bangon jijiyoyin jini;
- bugun zuciya
- increasedarin haɓaka ƙwayoyin tsoka mai santsi a cikin jijiyoyin hannu, taimaka wajan rage yaduwar jini zuwa gabobin jiki;
- mafi girma daga farashi na platelet tare da haɓakar hatsarin thrombosis (ƙwanƙwasa jini na iya haifar da mutuwa).
Hanyoyi iri iri iri iri ne cutar da jijiyoyin jini. Yawan wuce hadarin insulin akan asalin cutar karancin estradiol daga likitoci ana daukar ta a matsayin babbar yiwuwar ci gaban cututtukan zuciya da farawar farko.
Matsaloli a cikin jiki suna ba da gudummawa ga ci gaban Ciwon Ciwon X, wata cuta musamman mai muni ta hanyar matsalolin metabolism. A matsayinka na mai mulkin, mata suna fama da wannan cutar. Yana kara yawan fadawar cutar sankarau da mutuwa.
M hadewar bayyanar cututtuka:
- wuce haddi insulin;
- nauyi mai yawa, musamman akan kugu da ciki;
- hawan jini;
- yawan kuzarin jini;
- ƙara yawan triglycerides.
A yanar gizo da mujallolin likita zaka iya samun suna daban - syndrome W. A ƙarƙashinsa ya kamata a fahimta:
- yawan kiba a cikin mata;
- kugu kewaye da santimita 88;
- hauhawar jini
- m danniya da tashin hankali.
Idan estradiol ya fi kyau, to, ana rage yiwuwar matsaloli tare da rashin isasshen hankalin jijiyoyin insulin. Wannan shi ne saboda iyawar ƙwayar mace don inganta halayen insulin a cikin sel na jikin mutum. Rashin shi ya zama sanadin isasshen aiki na ovaries.
Sakamakon insulin a kan masu karɓar wannan sashin ƙwayar cuta shine irin wannan canji a cikin enzymes na ovaria, wanda adadin ƙwayar androgen yana ƙaruwa. A lokaci guda, ba za a iya kula da kwayoyin estradiol da estrone a matakin da ya dace ba.
Tare da yawan ƙwayar androgens a jikin mace, rashin daidaituwa na hormonal zai faru kuma matsalolin insulin zai faru. Yawancin aikin insulin a cikin jini, shine mafi girman aiki shine kara kuzarin androgens da kwai ya haifar. Wannan mummunar da'irar tana da wahalar isa, kuma mace tana yawaita sosai kowace shekara. Musamman mawuyacin hali tsakanin youngan mata da youngan mata musamman ana lura dasu. Wannan tsari yana ƙara haɗarin rashin ƙarfi.
Idan insulin na hormone din bai kasance cikin wadataccen taro ba, to, yana barazanar cewa matakin glucose din jini zai ragu.
Hypoglycemia da rashin haƙuri
Ya kamata a fahimci rashin lafiyar hypoglycemia a matsayin mai ɗaukar nauyi na yawan sukari na jini. Yawancin lokaci wannan yanayin na rayuwa yana da alaƙa kai tsaye tare da matsalolin daidaita matakan ingantaccen glucose a cikin jiki. Likitocin sun kira wannan rashin haƙuri.
Duk waɗannan abubuwan ɓarna a cikin jiki sune farkon matakan farkon ciwon sukari. Likita na iya bincikar jinin haila idan yaga cewa jinin jini yana kasa da 50 mg / dl. A wasu halaye, ana iya lura da alamun hypoglycemia tare da darajar glucose mafi girma, musamman idan an rage yawan abubuwan da ke ciki.
Sakamakon gaskiyar cewa glucose muhimmin mai ne don ƙwayoyin kwakwalwa, masu karɓar kayan aikin sa an tsara su ne don gargaɗin jikin rashin isasshen alamun sukari (saurin saurin raguwa ko matsanancin ƙarancin matakansa).
Wannan tsarin yana bayanin dalilin da yasa, tare da alamun bayyanar cututtuka na hypoglycemia, gwajin sukari baya tabbatar da shi, yana nuna kusan glucose na al'ada. Wataƙila an sami raguwa cikin sauri zuwa matakin mahimmanci wanda kwakwalwa ke karɓar ƙararrawa ko da ainihin adadin sukari ya wuce al'ada.
Kayan aiki guda ɗaya yana aiki tare da alamun hypoglycemia nan da nan bayan cin abinci. Productionara yawan samar da insulin yana haifar da yawan amfani da carbohydrates masu yawa.
Yaya za a hana keta hakkoki a cikin jiki?
Ya kamata mace ta bi wasu magunguna wadanda za su taimaka:
- kula da cikakken isasshen ƙwayar cuta ta glycemia;
- daidaita haƙuri haƙuri;
- sarrafa juriya na sukari da ciwon sukari.
Kuna iya fita daga abin da ake kira tarkon insulin ta amfani da ingantaccen haɗin sunadarai, fats da carbohydrates.
Bugu da kari, ya kamata ku tuna da wadannan lambobi.
Abincin daidai da Lokacin
Yakamata a ci abincin yau da kullun. Kuma dole ne mu manta game da rarrabuwa.
Idan kuna cin abinci a lokuta daban-daban na rana kuma a cikin babban rabo, musamman ma maraice, to wannan shine madaidaicin matsayin don samar da yawan insulin da adon mai.
Haramun ne a ci abinci mai yawa wanda yake haɓaka matakan insulin.
Duk wani aiki na jiki ana iya kiransa insulin marasa ganuwa. Yana taimakawa wajen sadar da glucose ga tsokoki da rage babban matakinsa a cikin jini.
Motsa jiki don ciwon sukari mellitus musamman yana taimakawa wajen magance batun juriya na insulin kuma suna ba da gudummawa ga ƙona kima mai mai yawa. Wannan zai ba da zarafi don samun kuzari, gina tsoka da kuma hanzarta tafiyar matakai na rayuwa a jiki.
Daidaita Hormonal
Yana da mahimmanci don sarrafa matakan hormone. Wannan hanyar zai taimaka wajen sarrafa yawan kitse a jiki da takamaiman wurin da yake. Yana yiwuwa a gina tsoka da haɓaka metabolism, tunda an mayar da shi:
- hormone testosterone;
- hormone estradiol.
An sanya muhimmiyar rawa a cikin wannan aikin don aiki na al'ada na glandar thyroid.
Gudanar da Damuwa
Tooƙarin guje wa hauhawar tunani-tunanin mutum, zaku iya rage matakin cortisol. Wannan zai iya tasiri sosai ga jiki baki ɗaya, yana hana sha'awar kama damuwa tare da abinci mai kalori sosai da rage glucose.
