Shin zai yuwu a kamu da ciwon sukari daga Sweets?

Rayuwa mai daɗi yakan haifar da matsalolin lafiya. Shin za'a iya samun ciwon sukari daga Sweets? A cewar hukumar ta WHO, a Rasha mutane miliyan tara da rabi suna da rajista a hukumance tare da cutar sankarau. Dangane da hasashen likitanci, zuwa 2030 wannan adadi a cikin Tarayyar Rasha zai kusan miliyan 25.

Ba su buƙatar magani har yanzu, amma dole ne su canza salon rayuwarsu don kar su mutu da wuri saboda cutar sankara. Biyan kuɗi don ƙaunar wadatar maciji na iya zama masu ciwon sukari.

Duk wani wanda ya kammala makarantar ya zama dole ya iya warware tsarin bambance bambancen, amma bashi da ikon kirkirar yanayin motsa jiki wanda zai dace da shi, gwargwadon ikonsa, ko abincin yau da kullun. Kuma Ma'aikatar Lafiya, a halin yanzu, yayi kashedin: "Sweets suna tsokani cutar sankara!". Shin duk carbohydrates suna da haɗari ga lafiyar mutane, kuma a wane adadin?

Sanadin ciwon sukari

Yawancin likitoci suna da'awar cewa ciwon sukari, musamman nau'in na biyu, azaba ne don salon rayuwa da abubuwan da ake so na gastronomic. Lokacin da muke ci abinci ba don muna jin yunwa ba, amma don mu cika lokacinmu, don haɓaka yanayinmu kuma har ma da abubuwan wucewa, canje-canje mara kyau a cikin tsarin endocrine ba makawa. Babban alamar cutar asymptomatic shine karuwa a cikin sukari na jini, wanda za'a iya gano shi tare da duk wani bincike na yau da kullun.

Tsarin narkewar abinci yana rushe sukari daga carbohydrates (irin su kekuna, hatsi, taliya, dankali, Sweets, 'ya'yan itãcen) zuwa glucose, fructose, da sucrose. Gurasar glucose kawai ke samar da makamashi mai tsabta ga jiki. Matsayinta a cikin mutane masu lafiya suna daga 3.3-5.5 mmol / L, sa'o'i 2 bayan cin abinci - har zuwa 7 mmol / L. Idan dabi'ar ta wuce gaban mutum, yana iya yiwuwa mutumin ya ci abinci mai daci ko kuma ya riga ya shiga cikin ciwon suga.

Babban dalilin abin da ya faru na nau'in ciwon sukari na 2 shine juriya daga sel zuwa insulin nasu, wanda jiki ke samarwa da ƙari. Kayan kitse wanda yake rufe kwayar halitta dangane da nau'in kiba, lokacin da kayyakin mai ke mayar da hankali akasarin ciki, yakan rage jin daɗin jikin mutum. Fatarar Visceral, wacce take da zurfi a jikin gabobin, tana karfafa samar da kwayoyin halittun da ke haifar da kamuwa da ciwon sukari na 2.

Babban tushen kitse da aka ajiye akan gabobin ba kitse ba, kamar yadda mutane da yawa ke tsammani, amma carbohydrates mai sauri, gami da Sweets. Daga cikin wasu dalilai:

• Magana - duka na farko da na biyu nau'in ciwon sukari suna da tsinkayar asali (5-10%), yanayin waje (rashin motsa jiki, kiba) yana lalata hoto;
• Kamuwa da cuta - wasu cututtukan ƙwayar cuta (mumps, Coxsackie virus, rubella, cytomegalovirus na iya zama tushen fara ciwon sukari;
• Kiba - adipose nama (yawan taro na jiki - fiye da 25 kg / sq M) yana aiki a matsayin mai hana shawo kan rage ayyukan insulin;
• Rashin hauhawar jini tare da kiba da cutar siga ana ɗaukar tirinity ne mai rarrabewa;
• Atherosclerosis - cututtukan ƙwayar ƙwayar ƙwayar cuta ta jiki suna ba da gudummawa ga ƙirƙirar filaye da kunkuntar gado na jijiyoyin jiki, duk jiki yana fama da rashin wadataccen jini - daga kwakwalwa zuwa ƙananan ƙarshen.

A hadarin kuma mutane masu tsufa ne: likitocin sun rubuta farkon cutar annoba ta shekaru 40, na biyu - bayan 65. Ciwon sukari an haɗu da atherosclerosis na hanyoyin jini, musamman waɗanda ke ba da jini ga ƙwayar ƙwayar cuta.

A cikin 4% na sababbin shiga kowace shekara suna shiga cikin masu ciwon sukari, 16% mutane ne sama da 65.

Marasa lafiya tare da cututtukan hepatic da na koda, mata masu cutar cututtukan ƙwayar cuta ta polycystic, mutanen da suka fi son salon rayuwa, da kuma duk wanda ke shan magungunan steroid da wasu nau'ikan kwayoyi, su ma suna haɗa da jerin baƙin ciki.

Shin zan iya samun ciwon sukari yayin daukar ciki?. Idan nauyin jariri ya wuce kilogiram 4, wannan yana nuna cewa macen tana da tsalle-tsalle a cikin sukari a lokacin lokacin haihuwa, ƙwanƙwasawa a cikin martani yana haɓaka haɓakar insulin kuma nauyin tayi na haɓaka. Jariri na iya zama lafiyayye (yana da nasa tsarin abinci), amma mahaifiyarsa ta riga ta kamu da cutar sankara. A hadarin kuwa jarirai ne wanda ba su cika haihuwa ba, tunda cutar kumburinsa ta samu cikakke.

Alamar cewa kuna yawan cin sukari a cikin wannan bidiyon

Ciwon sukari: Tarihi da Gaskiya

Bayanin kwararru kan ƙungiyar masu ciwon sukari ba koyaushe suke fahimta da waɗanda ba su san su ba, don haka mutane suna ɗokin yada camfin, suna wadatar da su da sababbin bayanai.

1. Duk wanda ya ci abinci mai yawan gaske, tabbas zai kamu da ciwon sukari. Idan abincin ya daidaita kuma tafiyar matakai na yau da kullun al'ada ne, to ana saka ido sosai ga wasanni kuma babu matsalolin ƙarancin ƙwayar cuta, ƙwanƙwasawa tana da lafiya, ƙoshin lafiya mai kyau kuma a cikin iyakataccen iyaka zai zama da amfani kawai.
2. Kuna iya kawar da ciwon sukari tare da magungunan gargajiya. Za'a iya amfani da maganin ganyayyaki kawai a cikin hadaddun magani, endocrinologist kawai zai iya daidaita sashi na insulin da magungunan hypoglycemic a wannan yanayin.
3. Idan akwai masu ciwon sukari a cikin dangi, da yiwuwar kamuwa da ciwon sukari ya kusan kusan kashi 100%. Amincewa da duk shawarwari, ingantacciyar rayuwar rayuwa, haɗarin kashe ƙwayar ƙwayar ku ba ta da yawa.
4. Alkahol yana taimakawa rage hawan jini. Lokacin da babu insulin, a zahiri sun yi ƙoƙarin bi da masu ciwon sukari. Amma canji na ɗan gajeren lokaci a cikin glucometer an yi bayanin shi kawai ta hanyar cewa barasa yana hana ayyukan glucogen ta hanta, amma yana lalata dukkan ayyukansa.
5. Za'a iya maye gurbin sukari da ingantaccen fructose. Abun calorie da glycemic index na fructose ba su da ƙima ga sukari mai ladabi. An fi tuna shi da hankali, saboda haka sakamakonsa ga jiki ba shi da tsinkaya, a kowane yanayi, yan kasuwa kawai suna ɗaukar shi samfurin abinci ne. Abun zaki ma ba wani zaɓi bane: a mafi kyau, wannan ba shi da amfani, kuma a mafi munin, mummunan cututtukan carcinogens.
6. Idan mace tana da yawan sukari, to bai kamata tayi ciki ba. Idan budurwa mace mai lafiya gaba ɗaya ba ta da matsala daga ciwon suga, lokacin da take shirin ɗaukar ciki, kawai tana buƙatar yin gwaje-gwaje ne da babban yuwuwar cewa likitocin ba za su yi adawa da juna biyu ba.
7. Tare da babban sukari, motsa jiki yana contraindicated. Ayyukan ƙwayar tsoka sune sharudda don lura da ciwon sukari, saboda yana taimakawa haɓaka metabolism da kuma ɗaukar glucose.

A bidiyon zaku iya ganin tattaunawa tare da shugaban ƙungiyar masu cutar sukari ta Rasha M.V. Bogomolov, yin bayani game da duk hasashe da gaskiya game da cutar sankara.

Karyata Sweets da rigakafin cutar sankara

Kashi biyu cikin uku na masu kiba suna da matsala da yawan sukari. Wannan ba yana nufin cewa lokacin da kuka ƙi abinci da lemo da lemo mai zaki ba, an cire ku ta atomatik daga rukunin haɗari Rage nauyi yana ba da gudummawa ga ci gaba da kasancewar carbohydrates mai sauri a cikin abincin.:

• White farar shinkafa;
• Kayan kwalliya daga gari na gari;
• Mai ladabi mai sukari da fructose.

Kayayyakin da suke ɗauke da hadaddun carbohydrates, sannu a hankali suna sarrafawa ba gwada gwajin ƙwayoyin su ba don ƙarfi:

• Shinkafa paddy launin ruwan kasa;
• Kayan abinci daga buhunan gari tare da burodi;
• Dukkanin hatsi;
• Brown launin ruwan kasa.

Idan alamomin glucometer din ba su da damuwa, za ku iya faranta wa kanku rai tare da cakulan ko banana - maganin rigakafi na jiki wanda ke haɓaka haɓakar endorphin - hormone na yanayi mai kyau. Yana da mahimmanci don sarrafa wannan saboda kawar da damuwa tare da taimakon abinci mai kalori ba al'ada bane. Da farko dai, wannan gargadi ya shafi wadanda tsarin mulkinsu yake da kiba ko kuma yana da dangi da ke dauke da cutar siga a cikin dangi.

Idan akalla akwai wasu dalilai na haɗarin kamuwa da cuta, to ya kamata a magance rigakafin a wuri-wuri. Tsarin ka'idodinta suna da sauki kuma za a iya amfani da su.

1. Abincin da ya dace Ana buƙatar iyaye don sarrafa halayyar cin abinci na yara. A cikin Amurka, inda ake ɗaukar buhun soda a matsayin abun ciye-ciye na yau da kullun, na uku na yara suna fama da kiba da nau'in ciwon sukari na 2.
2. Ikon bushewa. Tsarin glucose ba zai yiwu ba tare da tsaftace ruwa mai tsafta ba. Yana gurbata jini, yana hana samuwar jini, da inganta hawan jini da haɓakar lipid. Gilashin ruwa kafin cin abinci ya zama al'ada. Babu sauran abin sha da zai maye gurbin ruwan.
3. Cararancin abincin carb. Idan akwai matsaloli tare da kumburi, yawan hatsi, kayan alade, kayan lambu da ke girma a ƙasa, yayan itatuwa masu daɗi ya kamata a rage girmansu. Wannan zai rage nauyin akan tsarin endocrine, taimakawa rage nauyi.
4. Mafi kyawun nauyin ƙwayar tsoka. Ayyukan motsa jiki na yau da kullun wanda ya dace da shekaru da yanayin kiwon lafiya shine abin da ake buƙata don rigakafin ba kawai ciwon sukari ba, har ma da cututtukan zuciya da sauran matsaloli masu yawa. Za'a iya maye gurbin motsa jiki mai tsada ta hanyar tafiya a cikin iska mai tsayi, hawa hawa (maimakon hawa), wasanni masu aiki tare da jikoki, da kekuna maimakon mota.
5. Halin da ya dace don damuwa. Da farko dai, dole ne mu guji hulɗa da mutane masu tayar da zaune tsaye, masu son rai, marasa lafiya da ƙarancin ƙarfi, ƙoƙarin tabbatar da zaman lafiya a kowane yanayi, ba shiga cikin tursasawa. Karyata daga munanan halaye (barasa, yawan shan taba, shan sigari), da zartar da sauƙaƙe damuwa, zai taimaka wajen ƙarfafa tsarin jijiyoyi da rigakafi. Ya kamata kuma ku kula da ingancin bacci, tunda yawan bacci yana shafar ba kawai lafiyar kwakwalwa ba.
6. Kula da lokacin sanyi na lokaci-lokaci. Tunda ƙwayoyin cuta na iya haifar da tsarin kansa wanda ke tsokani haɓakar ciwon sukari, dole ne a zubar da cututtuka da wuri-wuri. Zabi na kwayoyi kada ya cutar da farji.
7. Kulawa da alamomin sukari. Hyaukarwar zamani ba ta barin kowa ya kula da lafiyar su. Duk mutumin da ke cikin haɗarin kamuwa da ciwon sukari ya kamata ya lura da matakan sukari akai-akai a gida da kuma cikin dakin gwaje-gwaje, yin rikodin canje-canje a cikin kundin ƙididdigar, da kuma tuntuɓar likita na endocrinologist.

A cewar toungiyar ciwon sukari ta ƙasa, akwai masu ciwon sukari miliyan 275 a cikin duniya. Kwanan nan, hanyoyin kulawa, kuma haƙiƙa halayen wannan cutar sun canza sosai, a tsakanin likitoci da masu haƙuri. Kodayake ba a ƙirƙira maganin rigakafin cutar zazzabin cizon sauro ba, masu ciwon sukari suna da damar da za su iya rayuwa daidai. Yawancinsu sun sami babban sakamako a wasanni, siyasa, da fasaha. Matsalarmu da rashin aikinmu ne kawai ke ƙara damunmu, wanda ya haifar da ra'ayoyi da hukunce-hukunce marasa kuskure. Za a iya inganta ciwon sukari daga mai daɗi?

Ba wai zaƙi ne ke haifar da ciwon suga ba, amma nauyin da rabin Rusan Rashawa na kowane zamani suke da shi. Babu damuwa a wace hanya suka cimma hakan - kek ko tsiran alade.

Shirin "Lafiya Jiki Lafiya" akan faifan bidiyo, inda Farfesa E. Malysheva ya yi tsokaci game da tatsuniyoyi game da cutar sankara, wata tabbaci ce ta wannan: