Miyan kaji mai zafi mai zafi shine lallai dole ne a cikin lokacin sanyi. Mun bayar don dafa miyan miya tare da ƙari na cream da almonds. Ya juya sosai daɗin daɗin ɗanɗano mai ɗanɗano, saboda haka tabbas za ku ji daɗin sa kuma ku taimaka kawo iri-iri zuwa menu sananne.
Sinadaran
- 4 fillet kaza;
- 3 cloves na tafarnuwa;
- Albasa 1;
- 1 lita na kaji;
- 330 g cream;
- Karas 150 g;
- 100 g albasa;
- 100 g naman alade;
- 50 g na almon, gasa da ƙasa (gari);
- 2 tablespoons na almond petals;
- 1 tablespoon na man zaitun;
- 2 bay bar;
- 3 cloves;
- barkono kayen
- barkono baki;
- gishirin.
Sinadaran na tsawon for 4 ne.
Energyimar kuzari
Ana lasafta abun da ke cikin kalori a cikin 100 na gilashin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 101 | 423 | 2.1 g | 6.3 g | 9.5 g |
Dafa abinci
1.
Wanke ƙirjin kaji a ƙarƙashin ruwan sanyi ka goge su da tawul ɗin takarda. A wanke kuma a gyada albasa a yanka a cikin zobba. Kwasfa tafarnuwa a yanka da kuma yanke su a kananan kananan cubes. Bawo karas da yanke su cikin yanka na bakin ciki. Dice naman alade.
2.
Za a ɗora man zaitun a cikin karamin kwanon a cikin albasa da tafarnuwa har sai translucent Slicara yanka naman alade ka sanya su.
Zuba a cikin cream kuma ƙara almonds ƙasa. Bari simmer na 'yan mintina kaɗan har sai cream ya yi kauri.
3.
Sanya babban tukunya mai kazar kaji a murhun kuma ƙara bay ganye da albasa. Da zarar broth tafasa, ƙara kaza da kayan lambu. Ka dafa har sai an dafa nama.
4.
Cire ƙwayar kaji daga cikin broth kuma a yanka a kananan ƙananan. Sai ki mayar da naman a kwanon.
Sanya naman alade tare da albasa da tafarnuwa da miya a kirim. Lokaci tare da barkono cayenne, barkono baki da gishiri. Bari miyan dafa tare da dukkan kayan abinci.
5.
Zuba tasa a kan farantin baƙi, yi ado da tasa tare da mayukan almond. Abin ci!
