Yawancin masu ba da shawara game da yanayin rayuwa da ingantaccen abinci mai gina jiki sau da yawa suna mamakin yadda sukari da fructose suka bambanta da juna, kuma a cikinsu wanne ya fi so? A halin yanzu, za a iya samun amsar idan ka juya ga tsarin makarantar ka yi la’akari da tsarin sunadarai na abubuwan biyu.
Kamar yadda wallafe-wallafen ilimi ke faɗi, sukari, ko kuma ana kiranta da kimiyya ƙirar kimiyya, wani hadadden ƙwayar halitta ce. Kwayar halittarsa ta kunshi glucose da kwayoyin ‘fructose’, wadanda suke a daidai gwargwado.
Don haka, ya gano cewa ta hanyar cin sukari, mutum yakan ci glucose da fructose daidai gwargwado. Sucrose, biyun, duka abubuwan haɗinsa, ana ɗaukar shi azaman carbohydrate, wanda ke da ƙimar kuzarin ƙarfi.
Kamar yadda kuka sani, idan kun rage yawan abinci na yau da kullun na carbohydrates, zaku iya rage nauyi da rage yawan caloric. Bayan duk, masana ilimin abinci suna magana game da wannan. Waɗanda ke ba da shawarar cin abinci mai ƙarancin kalori da iyakance iyakance ga shaye-shaye.
Bambanci tsakanin sucrose, glucose da fructose
Fructose ya bambanta sosai da glucose a cikin dandano, yana da ɗanɗano mafi daɗin rai. Glucose, bi da bi, yana da ikon ɗauka da sauri, yayin da yake aiki a matsayin tushen tushen abin da ake kira makamashi mai sauri. Godiya ga wannan, mutum zai iya dawo da ƙarfi da sauri bayan ya yi larura ta jiki ko ta tunani.
Wannan yana bambanta glucose daga sukari. Hakanan, glucose na iya haɓaka sukari na jini, wanda ke haifar da haɓakar ciwon sukari a cikin mutane. A halin yanzu, glucose a cikin jiki yana rushewa kawai ta hanyar haɗuwa da insulin hormone.
A biyun, fructose ba kawai mai daɗi ba ne, har ma yana da ƙarancin lafiya ga lafiyar ɗan adam. Ana amfani da wannan abu a cikin ƙwayoyin hanta, inda ake canza fructose zuwa mai mai, wanda ake amfani dashi nan gaba don adibas mai.
A wannan yanayin, ba a buƙatar fallasa insulin, saboda wannan dalilin shine fructose samfurin lafiya ne ga marasa lafiya da ciwon sukari mellitus.
Ba ya cutar da glucose na jini, saboda haka ba ya cutar da masu ciwon sukari.
- Ana ba da shawarar Fructose a matsayin ƙari ga ƙarancin abinci maimakon sukari don ciwon sukari. Yawancin lokaci ana ƙara sa wannan zaki da shayi, abubuwan sha da manyan abinci a lokacin dafa abinci. Koyaya, dole ne a tuna cewa fructose abu ne mai yawan adadin kuzari, saboda haka yana iya zama lahani ga waɗanda suke ƙaunar maciji da yawa.
- A halin yanzu, fructose yana da amfani sosai ga mutanen da suke son rasa nauyi. Yawancin lokaci ana maye gurbinsu da sukari ko kuma a rage yawan sukari a cinye saboda ƙaddamar da abun zaki a cikin abincin yau da kullun. Don hana ajiyar ƙwayoyin mai, ya kamata a hankali kula da abun cikin kalori na abincin yau da kullun, tunda samfuran biyu suna da makamashi iri ɗaya.
- Hakanan, don ƙirƙirar dandano mai dadi, fructose yana buƙatar ƙasa da sucrose. Idan yawanci ana saka cokali biyu na sukari biyu a cikin shayi, to sai a ƙara fructose a ƙwai ɗaya a tablespoon kowane. Kusan rabin rabo na fructose zuwa sucrose shine daya cikin uku.
An dauki Fructose a matsayin ingantaccen madadin sukari na yau da kullun ga masu ciwon sukari. Koyaya, yana da mahimmanci a bi shawarar likita, lura da matakin glucose a cikin jini, yi amfani da abun zaki a matsakaici kuma kar a manta da abinci mai dacewa.
Sugar da fructose: cutarwa ko fa'ida?
Yawancin masu ciwon sukari ba su damu ba ga abinci mai sukari, don haka suna ƙoƙarin neman madadin da ya dace da sukari maimakon barin ƙoshin abinci mai ƙoshin abinci.
Babban nau'in kayan zaki shine sucrose da fructose.
Yaya amfani ko cutarwa ga jiki?
M Properties na sukari:
- Bayan sukari ya shiga cikin jiki, sai ya rushe zuwa cikin glucose da fructose, wanda jiki ke sha da sauri. A gefe guda, glucose yana taka muhimmiyar rawa - shiga cikin hanta, yana haifar da samar da acid na musamman wanda ke cire abubuwa masu guba daga jiki. A saboda wannan dalili, ana amfani da glucose wajen magance cututtukan hanta.
- Glucose yana aiki da kwakwalwa kuma yana dacewa da aiki da tsarin jijiya.
- Har ila yau, sukari yana aiki azaman maganin kyawun cuta. Sauke abubuwan damuwa, damuwa da sauran raunin hankali. Wannan mai yiwuwa ne ta hanyar ayyukan serotonin na hormone, wanda ya ƙunshi sukari.
Cutarwa kaddarorin sukari:
- Tare da wuce kima amfani da Sweets, jiki ba shi da lokaci don aiwatar da sukari, wanda ke haifar da ajiyar ƙwayoyin mai.
- Increasedarin yawan sukari a cikin jiki na iya haifar da haɓakar ciwon sukari a cikin mutane waɗanda ke hasashen wannan cutar.
- Dangane da yawan amfani da sukari, jiki kuma yana cinye alli, wanda ake buƙata don sarrafa sukari.
Amfanin kaddarorin fructose
Na gaba, ya kamata ku kula sosai har zuwa lahanin cutar da amfanin fructose.
- Wannan abun zaki shine ba ya kara glucose din jini.
- Fructose, ba kamar sukari ba, ba ya lalata ƙoshin hakori.
- Fructose yana da ƙananan glycemic index, kuma yana da yawa lokuta masu daɗi fiye da sucrose. Saboda haka, mai abun zaki shine yawanci masu kara kuzari a abinci.
Cutarwa Properties na fructose:
- Idan an maye gurbin sukari gaba daya ta hanyar fructose, jaraba na iya haɓaka, sakamakon abin da mai zaki zai iya cutar da jiki. Saboda yawan amfani da fructose, matakan glucose na jini na iya sauka zuwa kankanin.
- Fructose baya dauke da glucose, saboda wannan dalilin ba zai iya cika cikek da mai zaki ba koda da wani babban amfani. Wannan na iya haifar da ci gaban cututtukan endocrine.
- Cincin fructose akai-akai da sarrafawa ba zasu iya haifar da kirkirar matakai masu guba a cikin hanta.
Ana iya rarrabe shi cewa yana da mahimmanci musamman a zaɓi masu zaƙi don masu ciwon sukari na 2 domin kada su tsananta matsalar.
