Kowa yana son ice cream, amma ban yi imani da wanda ke iƙirarin ba ya ƙauna ba 😉 Abin ɓata nasa kawai shine yawanci yana da sukari mai yawa, kuma ba shi da dacewa ga daidaitaccen abincin carb.
"Me zanyi?" - ya tambayi Zeus. Iya warware matsalar yana kusa sosai - kawai yin ice-carb ice cream da kanka, yayin ƙirƙirar yawancin nau'ikan abincinsa. Yau za mu fara da sanannun, amma ba dace da yawan amfanin yau da kullun ba, ice cream tare da barasa mai ƙwai. Don shirya shi a cikin ƙananan carb, ba ku buƙatar kayan abinci mai yawa, kuma ban da, an yi shi kawai kawai. A wannan yanayin, barasar kwai ya zama mai zafi har kusan dukkanin giya ta bushe. Sabili da haka, idan kun ci irin wannan ice cream, ba za ku zamo masu maye ba, kuma a ƙari, rage adadin carbohydrates.
Abin da kuke buƙata da gaske shine mai ƙirar ice cream mai kyau; in ba tare da shi ba, tsarin yin ice cream zai zama mai aiki sosai.
Don ƙanƙancin ice cream namu, muna amfani da ice cream ɗin alamar Gastroback.
Kyakkyawan madadin shi ne mai yin ice cream na Unold.
Idan ba ku da mai yin ice cream, kawai sanya ƙusar kankara a firiji na tsawon awanni 4. Yana da mahimmanci a haɗu da taro sosai kuma tsawon minti 20-30. Don haka ice cream ɗinku zai zama "iska", kuma samuwar kristan kankara shima zai ragu.
Don haka, bari mu fara yin ƙamshin ice cream na gida mai ƙamshi na gida. Yi lokacin farin ciki 🙂
Wannan girke-girke bai dace da Low-Carb High-Quality (LCHQ) ba.
Kayan Aikin Abinci da Abincin Da kuke buƙata
Latsa ɗayan hanyoyin haɗin da ke ƙasa don zuwa shawarwarin da ya dace.
- Haske na Xucker (erythritol);
- Mai yin Ice cream;
- Kwano;
- Whisk ga bulala.
Sinadaran
Sinadaran don ice cream
- 5 kwai yolks;
- 400 g bulala cream;
- Haske 100 g Xucker (erythritol);
- 100 ml na madara (3.5%);
- 100 ml na giya mai giya.
Yawan sinadaran sun isa sau 6.
Hanyar dafa abinci
1.
Don farawa, ɗauki ƙaramin tukunya kuma dumama cream mai tsami tare da barasa mai ƙwai da Xucker na mintuna 15-20.
Dama taro a koyaushe. Cream kada ya tafasa, don haka saita kullun zafi kadan a bayan tafasa. Wannan matakin yana da matukar muhimmanci, kamar yadda yakamata kwai ya ƙaura zuwa matsakaicin. Gaskiyar ita ce, barasa ya hana ta daskarewa, kuma idan ba ku rage yawanta ba, to ice cream ɗinku ba zai iya daskarewa da kyau ba.
Bari mu fara!
2.
Yayin da kirim ɗin giya da Xucker suke tsaye a kan murhun, zaku iya ware ƙoshin daga sunadarai. Ba kwa buƙatar furotin. Misali, za ku iya, misali, doke da amfani da su don shirya wasu kayan zaki ko na lokaci kuma ku soya su a cikin kwanon rufi azaman abun ciye-ciye mai sauƙi.
3.
Yanzu doke da kyau kwai 5 tare da madara.
Haɗa madara da ƙwai
4.
Sanya wani kwanon rufi a murhu, sulusin ruwa ya cika da ruwa. Tako mai tsaurin zafi, kamar bakin karfe, yakamata ya dace da ita. A wannan yanayin, kwano bai kamata ya taɓa ruwan ba.
Lokacin da ruwa a ƙarƙashin kwano ya fara tafasa, zuba abin da ke cikin kwanon farko a kwano.
Yi kwano a cikin kwanon rufi da ruwa
5.
Yanzu tare da warin baki, haxa madara da taro mai yawa a kirim.
Tururi mai zafi a ƙarƙashin kwano yana ƙona abin da ke ciki zuwa kusan 80 ° C. Wannan hanyar tana hana zafi yawan zafin jiki. Yana da mahimmanci cewa cakuda ɗin ba ya tafasa, in ba haka ba gwaiduwa za ta soke kuma taro zai zama wanda bai dace da yin ice cream ba.
Hankali! Kar a tafasa
6.
A sa ruwan cakuda ya ci gaba har sai ya yi kauri. Wannan hanyar ana kiranta matattara ko "ja zuwa fure." Domin a duba idan taro mai kauri yayi yawa, a nutsar da cokali na cokali a cikin cakuda, a cire shi sai a busa shi daga ɗan nesa. Idan an sauƙaƙe babban taro "zuwa fure", to cakudawar ya kai daidaito daidai.
"Ja zuwa fure" taro
7.
Yanzu kuna buƙatar yin haƙuri kuma kwantar da taro sosai. Kuna iya hanzarta aiwatarwa ta hanyar sanya shi a cikin wanka mai ruwan sanyi. A wannan yanayin, haxa shi sau da yawa tare da whisk.
8.
Lokacin da taro yayi sanyi, zaku iya sa shi a cikin mai yin kankara.
Kawai danna maɓallin kuma mai yin kankara zai ƙare aikin. 🙂
Kashe mai yin ice cream
9.
Yayinda shirin ya ƙare, zaku iya jin daɗin ƙamshin ice cream na gida delicious
Kuma yanzu, ice cream mai dadi ya shirya
