Wadanne shaye shaye zasu iya taimakawa rage yawan ciwon sukari?

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Kamar yadda bincike da masana kimiyya suka yi a Jami'ar Cambridge, ya nuna, idan kun maye madara mai zaki ko giya mai ban sha da ruwa, kofi ko shayi mara kullun, zaku iya rage haɗarin kamuwa da ciwon sukari na II.
Binciken ya bincika amfani da shaye-shaye daban-daban na mutanen da ke da shekaru 40-79 shekaru (akwai mahalarta dubu 27 a cikin jimlar) ba tare da tarihin ciwon sukari ba. Kowane mai halarta ya riƙe littafin nasa, inda ya nuna abinci da abin sha a cikin kwanakin 7 da suka gabata. Abubuwan sha, nau'ikan su da kyawun su an lura dasu sosai. Bugu da ƙari, an lura da abun ciki na sukari.

Sakamakon haka, irin waɗannan nau'ikan kayan marmarin abinci sun ba masana kimiyya damar gudanar da cikakken bincike game da abincin, tare da tantance tasirin abubuwan sha da yawa a jikin ɗan adam. Bugu da kari, ya zama bayyananne abin da sakamakon zai kasance idan kun maye gurbin abin sha mai dadi da ruwa, kofi ko shayi wanda ba a sha ba.

A karshen gwajin, an sa ido ga mahalarta shekaru 11. A wannan lokacin, 847 daga cikinsu sun kamu da nau'in ciwon sukari na II mellitus. A sakamakon haka, masu binciken sun sami damar sanin cewa tare da kowane ƙarin ƙwayar madara mai zaki, mara-giya ko abin sha mai saurin ci a kowace rana, haɗarin nau'in ciwon sukari na II shine mellitus kusan 22%.

Koyaya, bayan sakamakon da aka bayyana yayin gwajin an daidaita shi ta la'akari da ma'aunin nauyin jikin mai haƙuri, kuma, a Bugu da kari, kewaye da kugu, an kammala cewa babu wata alaƙa tsakanin abin da ya faru na nau'in ciwon sukari na II wanda yake da ƙanshin abubuwan sha da ke cikin kayan abinci. Masana kimiyya sun yi imanin cewa wannan sakamakon yana yiwuwa saboda gaskiyar cewa irin waɗannan abubuwan sha suna sha daga mutanen da suka riga sun cika nauyi.

Hakanan, masana kimiyya sun iya sanin matakin raguwa a cikin yiwuwar nau'in mellitus na nau'in II a cikin maye gurbin maye gurbin wasu abubuwan sha da ruwa, kopin shayi ko shayi. Sakamakon binciken ya kasance kamar haka: a cikin yanayin maye gurbin abincin yau da kullun na abubuwan sha mai laushi, an rage haɗarin 14%, da madara mai dadi - by 20-25%.

Sakamakon sakamako na binciken shi ne cewa ya yiwu a tabbatar da yiwuwar rage haɗarin nau'in ciwon sukari na II na rage yawan amfani da abubuwan sha masu maye da maye gurbinsu da ruwa ko kofi mara nauyi ko shayi.

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