Pizza Muffins

Girke-girke na yau shine taron farin ciki na muffins da pizza. Wannan haɗin gwiwar ya ɓoye wani abu mai tsananin sha'awar - gwada shi tabbas!

Ka lura cewa pizza muffins sanyi suna da daɗin gaske, saboda haka zaka iya kwace su, alal misali, cikin ofis ko kan hanya.

Cook tare da nishaɗi! Muna muku fatan alkhairi.

Sinadaran

Ga gwajin:

• Blanasayen almon da ba a cika ba, kilogram 0.1 .;
• Cuku mai tsami, 50 gr .;
• Grated Parmesan, 30 gr .;
• 2 qwai
• Oregano, 2 tablespoons.

Ga babban Layer:

• Tomatoesan ƙaramar tumatir (ceri ko cream), 0.1 kg.;
• Grated Emmental ko wani cuku da aka zaba, 0.1 kg.;
• 1 kwano

Sauran kayan abinci sune zaɓinku.

A cikin wannan tasa, zaku iya sanya kowane samfuran ku dandano. Marubutan girke-girke sun zaɓi jerin masu zuwa:

• Paprika ja, bangare 1/4;
• 2 mini salami;
• Bacon, yanka 3.

Yawan sinadaran ya dogara da muffins 12. Shirye-shiryen farko na abubuwan da aka gyara da lokacin yin burodi suna ɗaukar minti 20.

Darajar abinci mai gina jiki

Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:

Girke-girke na bidiyo

Matakan dafa abinci

1. Saita tanda zuwa digiri 160 (babba da ƙananan yanayin dumama).

2. A matsayin mataki na farko, knead da kullu. Aauki kwano, karya ƙwai a ciki, ƙara kirim mai tsami. Dama tare da mahaɗa na hannu saboda babu katsewa.

3. A auna adadin almon da ake buƙata. Idan babu blanched, zaku iya amfani da na halitta, amma kullu zai zama ba haske.

A cikin taro daga sakin layi na 2 ƙara almon, parmesan da oregano, saro har sai an samar da kullu mai ɗaukar hoto.

4. Fr kullu a cikin molds don yin burodi muffins, yayin da rabi kwandon ya kasance fanko. Marubutan girke-girke suna ba da shawarar yin amfani da sabulub na silicone: ba su manne wa aikin da aka gama ba kuma suna da sauƙin tsaftacewa.

5. Fin Fin sara sinadarai na saman Layer. Wanke tumatir, a yanka a cikin yanka, yi daidai da paprika da sauran kayan lambu waɗanda kuka yanke shawarar ƙarawa a cikin tasa.

Yanke albasa-tuba zuwa kananan zobba, salami da crumble naman alade.

6. Fuskar farko a kan kullu kuna buƙatar sanya grated Emmental, to - yanka

tumatir, albasa da sauran kayan abinci don dandano.

A matsayin babban Layer, ana amfani da ragowar Emmental ko wasu cuku.

7. Sanya a cikin tanda na mintina 20: cuku ya kamata narke kuma ya rufe tare da hasken ɓawon zinare na wuta.

8. Cire daga tanda kuma ba da damar tasa don kwantar da dan kadan don sauƙaƙe cire muffins. Lura cewa za su yi daɗi sosai da sanyi kuma cikakke don ɗauka tare da kai a hanya. Abin ci.

Mai tushe: //lowcarbkompendium.com/pizzamuffins-low-carb-8116/