Ga Jamusawa da yawa, muesli ɗayan ɗayan abincinsu ne, idan ba ƙaunar da aka fi so ba. A ƙarshe, hatsi tare da madara ana dafa su da sauri, ɗanɗano mai kyau kuma suna ba da cikakkiyar jin daɗi.
Koyaya, muesli na al'ada bai dace da yanayin abinci mai ƙarancin carb ba, mutane da yawa suna dakatar da cin su da safe.
Abincinmu a yau yana gabatar da nau'in muesli na musamman - lowola-carb tare da cakulan da hazelnuts, ƙaunataccen a Amurka kuma ya sadu da maraba da abinci a cikin abincin Jamusanci.
Wannan ingantaccen girke-girke kuma ba ya dauke da giluten abinci (me kuma ake tsammanin daga karancin abinci-carb?)
Sinadaran
- Hazelnuts, 0.225 kg .;
- Almon, kilogram 0.210 .;
- Girman flaxseed, 0.165 kg .;
- Man shanu mai narkewa, kilogiram 0.125 .;
- Cakulan 90%, 70 gr .;
- Cocoa foda, 30 gr .;
- Erythritol, 4 tablespoons;
- Hazelnut cirewa, 1/2 teaspoon;
- Gishiri, cokali 1/2;
- Man Hazelnut, 60 ml.
Yawan sinadaran ya dogara ne akan kayan abinci guda 10. Tsarin farko na kayan aikin (hade da lokacin dafa abinci) yana ɗaukar mintuna 45.
Darajar abinci mai gina jiki
Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 610 | 2550 | 4,4 g | 57.5 gr. | 14.2 g |
Matakan dafa abinci
- Saita tanda 150 digiri kuma shimfiɗa babban kwano na burodi tare da takarda na musamman.
- Nika hazelnuts da almon a cikin mahaɗa. Sakamakon ya kamata ya kasance yanki na masu girma dabam.
- Aauki kwano, a ciki kayan ciki daga sakin layi na 2, flaxseed, koko powder da gishiri.
- Smallauki karamin saucepan da man shanu mai zafi, man shanu hazelnut da cakulan a ƙarancin zafin jiki har sai kayan sun zama taro iri ɗaya.
- Cire kwanon rufi daga zafin rana kuma ƙara cire kwaya.
- Furr cakulan a cikin taro mai kwaya kuma Mix da kyau.
- Sanya takardar yin burodi da gasa na mintina 15. Ke motsa kowane minti 3-5 don kirkiro ƙananan ɓarna mara nauyi.
- Kashe tanda, amma kada ka cire kwanon na wani minti 20. Da fatan za a kula da muesli don kada su ƙone
Source: //lowcarbkompendium.com/granola-muesli-low-carb-7816/
