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Samfuri:
- naman sa naman sa, ba a ɗauka da kuma ba tare da mai ba - 1200 ml;
- farin albasa - 6 turnips;
- cuku mai wuya;
- tafarnuwa - 2 cloves;
- kadan barkono baƙar fata;
- 4 koskoy duka burodin hatsi don masu fasa;
- innabi iri na innabi - 1 tbsp. l
Dafa:
- Yanke burodin alkama gaba daya a cikin cubes, a bushe a kan dan karamin rub din mai a murhu (180 ° C) na mintuna da yawa, a wannan lokacin, a juya yanka sau daya ko sau biyu.
- Fr nama mai rauni a cikin kwanon da ya dace, saka wuta. Lokacin tafasa, saka yankakken albasa, tafarnuwa mai yankakken, barkono.
- Albasa za ta kasance cikin shiri a cikin rabin sa'a, amma masana sun ba da shawarar kiyaye miya a kan zafi kaɗan na dogon lokaci, sa'a ɗaya ko rabi. Sannan yanka albasa zai zama mai laushi.
- Zuba miya da aka gama cikin faranti, yayyafa da cuku grated, bauta wa croutons.
Resultingarancin adadin miya yana ƙunshe da adadin 6, kowane shine 8 g na furotin, 4.5 g na mai, 15 g na carbohydrates da 120 kcal
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