Atherosclerosis cuta ce ta tsarin na jijiyoyin jiki, wanda ke nuna yanayin rayuwa da ci gaba, na faruwa ne a cikin tsofaffi.
The pathogenesis wannan cuta ta ƙunshi samuwar atherosclerotic filaye a kan jijiyoyin jijiyoyin jini, ƙulli daga cikin tasoshin da cin zarafin jini zuwa ga gabobin da kyallen takarda.
Wannan cuta yawanci ana haɗuwa dashi tare da wasu cututtukan, irin su angina pectoris, nau'in ciwon sukari na 2, hauhawar jini, cututtukan metabolism da kiba.
A mafi yawan lokuta, hangen nesa yayin rashin isasshen magani bai yi kyau ba saboda rikice-rikice kamar basur ko na ischemic stroke, infarction na zuciya, hutu na ischemic attack da ƙananan reshe gangrene.
Abubuwan haɗari don haɓakar atherosclerosis:
- Rawanin hypercholesterolemia na dogon lokaci saboda cin abinci, halin iyali don dyslipidemia, kiba, metabolic syndrome, cututtukan endocrine (hypothyroidism, Cutar ta Itenko-Cushing, ciwon sukari mellitus).
- Lalacewa ga bangon jijiyoyin jini na babban da sikila - saboda sanadin hemodynamic (hawan jini a wuraren da yawan jijiyoyin jini), shan giya, shan sigari, rashin motsa jiki, hauhawar jini, haɓakawa ga thrombosis da thromboembolism.
Shin zai yiwu a guje wa faruwar cutar atherosclerosis da cututtukan zuciya da yawan amfani da giya?
Akwai ra'ayi cewa mutanen da suke shan giya a kai a kai suna da tasoshin ba tare da alluran atherosclerotic ba.
Mafi sau da yawa, ana iya jin irin wannan sanarwa daga masanan.
Amma ya kamata a tuna cewa wannan kawai ra'ayi ne na asali, wanda aka kafa yayin aikin.
Mutanen da suka sha ɗimbin yawa na giya suna da haɗarin mutuwa daga wasu cututtuka tun kafin haɓaka canje-canje na jijiyoyin bugun jini.
Rashin filaye a cikin binciken sashi ma yana haifar da rashin abinci mai gina jiki da rage shan sunadarai da ƙima a cikin giya.
Barasa a zahiri yana da ikon narke kitsen har zuwa wani yanayi, tunda ta yanayin sinadaransa illar giya abu ne mai yalwar abu wanda ke narke kayan maye da mai mai yawa.
Sakamakon shan giya
Yawan shan giya a cikin irin wannan adadin da zai iya shafan alluran atherosclerotic da kuma rheology na jini babu makawa zai haifar da giya da cututtukan da suka danganci - cututtukan zuciya, ciwon zuciya da kuma cututtukan hanta.
Hakanan, yawan shan giya mai yawa yana rinjayar da rabo daga ƙwayoyin cholesterol - yana rage yawan ƙwayoyin lipoproteins (anti-atherogenic) kuma yana ƙaruwa low and low yawa yawa na lipoproteins, triglycerides.
Bugu da kari, tare da amfani da wuce haddi na ruhohi na yau da kullun, cin zarafin dukkanin hanyoyin rayuwa, gami da mai, yaduwar, wanda hakan ke haifar da rashin daidaituwa game da fiber, da kuma haifar da cututtuka irin su hanta mai narkewa da kitsen zuciya mai rauni ("tiger zuciya").
Hakanan ana lalata damuwa da Vitamin, wanda shine, bitamin B, wanda ke shafar damar iyawa, da jijiyoyi da kuma aiki na hanji.
Alkahol yana shafar bangon jijiyoyin jini kamar haka - da farko yana faɗaɗa su sosai, sannan ya narke.
Wannan sakamako yana cutar da jijiyoyin jijiyoyin jiki waɗanda ke fama da cutar atherosclerosis kuma yana iya haifar da rushewar manyan wurare da keta alfarmar yaɗuwar jini.
Hakanan ana amfani da tasirin manyan allurai na ruhohi a cikin lipids na jini kuma ana iya danganta su da al'adar biki da kuma amfani da abinci mai wadatar cholesterol kamar abubuwan ciye ciye.
Tasirin barasa lokacin shan ƙananan allurai
Tare da yin amfani da matsakaici, hakika, atherosclerosis da barasa suna dacewa, a Bugu da kari, akwai karatun likita game da fa'idodin ƙananan abubuwan sha na giya.
Ana amfani da irin wannan rabo - giya - lita 0.33, ruwan inabin - 150 milliliters, vodka ko cognac - 50 milliliters kowannensu.
Wadannan allurai ne wadanda ake ganin sune warkewa, kuma ana iya amfani dasu wajen magani da kuma rigakafin cututtukan cututtukan zuciya.
An tabbatar da cewa shan matsakaici sha yana rage haɗarin mutuwa daga bugun zuciya, bugun jini, thrombosis da thromboembolism.
Shan 1-2 na giya yana rage haɗarin rikice rikice bayan an yi tiyata don warwarewa.
Hakanan, yawan amfani da matsakaici yana rinjayar adadin fibrin da fibrinogen a cikin jini, kuma yana ƙaruwa da yawan profibrinolysin, enzyme wanda ke rushe ƙwanƙwasa jini, bi da bi, rage haɗarin haɗarin jini da emboli a cikin jini.
Doanan magungunan shaye-shayen, irin su giya, sun ƙunshi, ban da ethyl barasa, antioxidants (resveratrol da sauransu), wanda ke da tasiri ga dukkanin nau'ikan metabolism a cikin jikin mutum, sannan kuma yana hana sakewa - kumburi da ƙarancin ƙarfi a cikin ƙwayar jijiyoyin bugun jini.
Nazarin likita ya nuna cewa matan da ke cin giya a matsakaici suna da ƙanƙantar da niyya don samun nauyin jiki fiye da waɗanda ba sa shan giya kwata-kwata. A cikin shekaru 10 na bincike, rukunin farko sun sami matsakaicin kilogiram 2 ƙasa da waɗanda basu da giya.
Yin amfani da giya an hana shi cikin:
- Tare da cin zarafin hanta, kamar hoto ko bidiyo mai zagaya yanar gizo da sauri, sinadarai da cutarwa mai guba, cirrhosis.
- Tare da pathologies na gastrointestinal fili - peptic miki na ciki ko duodenum da ulcerative colitis.
- Cututtuka na cututtukan cututtukan cututtukan cututtukan fata - m da na kullum da ke fama da cututtukan cututtukan fata, cututtukan zuciya da ke cikin zuciya.
- Cutar cututtukan ƙwayar cuta - fuka-fuka da kuma tarihin ƙwayar cuta ta Quincke.
- Rikice-rikicen rikice-rikice na cutar ischemic - ƙarancin ƙwaƙwalwar ƙwayar cuta da bugun jini.
- Rashin hankali da cututtukan ƙwaƙwalwa na ƙwayoyin cuta irin su cututtukan ciki da na maza.
- Oncological tafiyar matakai na kowane fassarar.
- Mai tsananin hauhawar jini tare da lalacewar sauran gabobin.
- Na baya rauni raunin kwakwalwa.
Ba a son shan giya tare da barasa a cikin dangi na kusa, maye da hanzari daga ƙananan allurai da kuma rashin ƙwaƙwalwar ajiya bayan idi.
Dole ne a tuna cewa barasa ba kayan aiki mai zaman kanta bane don rigakafin ko magance kowace cuta, kuma ba zai iya maye gurbin magunguna ba.
Al'adar shan giya ma yana da mahimmanci - zaku iya sha kawai tare da abinci, a kan komai a ciki, har ma da ƙaramin ƙwayar cuta na iya tsokani ƙona ƙwayoyin mucous membrane, kuma a nan gaba zai haifar da cututtukan peptic.
An bada shawara a sha barasa tare da abincin maraice ko sa'o'i biyu kafin shi.
A matsayin abun ciye-ciye, kuna buƙatar cin abinci mai ƙoshin mai, irin su salatin kayan lambu, kaji, cuku mai-kitse, 'ya'yan itatuwa.
Lokacin amfani da wasu magunguna, an haramta shan giya, alal misali, a cikin lura da hauhawar jini tare da beta-blockers da diuretics, lokacin ɗaukar dabarun maganin ƙwayoyin cuta da kuma cikin magungunan anti-steroidal anti-inflammatory (Aspirin).
Hakanan haramun ne a hada magungunan maye da barasa, wannan na iya haifar da ci gaba da cutar.
Abincin abinci da motsa jiki a cikin lura da atherosclerosis
Kulawa da atherosclerosis hade ne da hanyoyin rashin magani da hanyoyin magani - canza hanyar rayuwa, abinci, bayar da munanan halaye, magunguna.
Idan ya cancanta, ana aiwatar da aikin tiyata yayin aiwatar da maganin cututtukan.
Abincin don atherosclerosis shine hypocaloric, hypoliplera, kuma yana nufin sauƙin sauya samfuran dabbobi a hankali.
Waɗannan samfuran sun haɗa da:
- naman alade
- rago da sauran ƙoshin abinci;
- offal;
- mai;
- ƙwai kaza.
Abincin mai daɗi da soyayyen abinci da kayan abinci mai sauri ana maye gurbinsu da madara da kayan abinci.
Abincin ya kamata ya ƙunshi abinci mai cike da fiber. Wadannan abinci sun hada da salads; kabeji; ganye; hatsi da lemo; abinci mai hatsi duka; bran.
Tushen lafiya mai cike da wadataccen abinci (kifi, mai kayan lambu, avocados, tsaba da kwayoyi) da sunadarai (farin kwai, kaji, mara nauyi mai nama, naman sa, kayan kiwo) yakamata a gabatar dasu a cikin abincin.
An ba da shawarar yin amfani da lita 1.5 - 2 na tsayayyen ruwa a kowace rana, rage amfani da shayi da kofi, kawar da ruwa mai ɗorewa, abubuwan sha.
Muhimmiyar rawa a cikin lura da atherosclerosis shine aiki na jiki, farawa da ƙima. Shawarar abi'a:
- tafiya
- yar iska
- a guje
- dumama;
- motsa jiki;
- azuzuwan a dakin motsa jiki;
- yin iyo.
Dole ne a tuna cewa kuna buƙatar fara motsa jiki a hankali, kula da lafiyar ku, bugun jini da hawan jini.
Yana da kyau a kara yawan lodi kawai tare da haƙuri na al'ada da kuma rashin contraindications.
Amfani da magani
A cikin rashin sakamako mai kyau daga amfani da kayan abinci da abubuwan motsa jiki, ana amfani da maganin ƙwayoyi.
Don magani ta amfani da magunguna, ana amfani da magunguna na rukuni daban-daban na magunguna.
Amfani da magunguna yakamata ya kasance tare da bin ka'idodin tsarin abinci da kayan wasanni don jikin mutum.
Magunguna sun hada da:
- Magunguna tare da tasirin hypolipPs na statins (Simvastatin, Lovastatin, Atorvastatin, Fluvastatin, Pravastatin);
- Niacin, fibrates (Fenofibrate, Bezafibrat, Tsiprofibrat), probucol, jerin abubuwan bile acid.
- Jami'an Antiplatelet - Acetylsalicylic acid, Magnikor, Asparkam, Cardiomagnyl, Plavix, Clopidogrel.
- Shirye-shirye tare da matakan maganin anticoagulant - Heparin, Enoxiparin.
- Magungunan Vasoactive - Vazoprostan, Cilostazol.
- Magungunan Antispasmodic (No-shpa, Drotaverin, Papaverine, Riabal).
- Shirye-shiryen bitamin (bitamin C, rukunin B, ascorutin), maganin rigakafi da magani mai guba (Afobazol, Glycine, Valocordin, Donormil), magungunan nootropic (Aminalon, Nootropil, Bilobil, Phenotropil).
- Magungunan gida na rikice-rikice na atherosclerosis (maganin maganin ƙwayoyin cuta na ƙwayoyin cuta), maganin ganye.
Hakanan wajibi ne don kula da cututtukan concomitant.
Don lura da angina pectoris, ana amfani da nitrates don dakatar da hare-haren jin zafi, wakilan antiplatelet da maganin anticoagulants.
Ana kula da hauhawar jini ta amfani da inhibitors na ACE, abokan adawar alli, masu hana beta, diuretics da angagonensin recepor antagonists.
Ana amfani da maganin warkewar cutar sankara tare da magunguna na baki na hypoglycemic, misali Metformin.
Masu kwantar da hankali na alli suma suna tasiri sosai ga sautin jijiyoyin bugun zuciya da fadada su, suna kara yawan jini zuwa ga gabobin.
Wannan dukiya yana da mahimmanci musamman ga atherosclerosis na tasoshin cerebral. Aiwatar da magunguna irin su Verapamil, Amlodipine, Korinfar, Adalat, Nimodipine.
A cikin rigakafin atherosclerosis, babban shine m tsarin, wanda ya ƙunshi maganin cututtukan haɗuwa (hauhawar jini, cututtukan sukari da sauransu), biye da tsarin abinci mai ƙoshin lafiya da ƙarancin motsa jiki.
An buƙaci saka idanu kan alamu masu matsin lamba (lambobi na yau da ƙasa sun kasa da 130 zuwa 90, mafi kyawun ƙasa ba ƙasa da 120 zuwa 80) da kuma bayanin martaba na jini (jimlar cholesterol ƙasa da 5.5). Ya kamata glucose na jini ya kasance cikin kewayon 3.3 zuwa 5.5. Hakanan ya kamata a kula da cututtukan cututtukan cikin lokaci.
An bayyana tasirin barasa a jiki a cikin bidiyon a cikin wannan labarin.
