Sweets kuma suna nan a cikin ƙananan abincin carb. Duk nau'ikan shahararrun shaye-shaye da zaku iya sayan su an kawo su ta hanyar Car Carb. Awannan lokacin mun shirya muku girkin Hanuta mai kyan itace da waffles mai dumbin yawa, kirim mai tsami tare da soyayyen kwayoyi.
Muna yi muku fatan alkhairi tare da ku kuma ku more wannan abincin mai kyau ards Gaisuwa mai kyau, Andy da Diana.
Sinadaran
- 50 g kwakwa flakes;
- 50 g na oat bran;
- 50 g ƙasa almon;
- 5 g husks na plantain tsaba;
- 15 g na man shanu mai taushi;
- 2 x 50 g na erythritol;
- 150 ml na ruwa;
- naman ɗayan furen vanilla;
- 200 g cakulan 90%;
- 100 g yankakken da gasa dunƙu baƙi;
- 50 g hazelnut mousse.
Yawan sinadaran wannan girkin girke-girke na kusan girke-girke ne na Hanuta kusan 10, gwargwadon girman gitar da aka gasa.
Don shirya da tara Hanuta, kirga kimanin minti 30. Anotherara wani minti 30 don gasa waffles.
Girke-girke na bidiyo
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.
| kcal | kj | Carbohydrates | Fats | Maƙale |
| 402 | 1681 | 10,3 g | 35,4 g | 8.1 g |
Hanyar dafa abinci:
Sinadaran Hanuta Low Carb
1.
Da farko kuna buƙatar knead da kullu don crispy low-carb wafers. Suna aiki mafi kyau lokacin da kayan aikin suka kasance ƙasa-ƙasa sosai. Hanya mafi sauki kuma mafi sauri don yin wannan ita ce tare da ɗanyen ƙwayar nika na al'ada, da kyau, ba ku buƙatar na'urar musamman don wannan 🙂
Kawai yanka oat bran a cikin ɗanyen nika
2.
Niƙa oat bran, kwakwa flakes da 50 grams na Xucker Light a cikin kofi na tafasa daya bayan daya kuma sanya kayan cikin kwano. Tabbas, zaku iya nika su kuma duk tare aka tanada cewa kuna da babban garin nika wanda a ciki dukkan kayan masarufi zasu dace da su.
Redientsasayen .asa
3.
Addara almon a ƙasa, vanilla ɓangaren goro, psyllium husk, man shanu mai laushi da ruwa a kwano. Knead da kullu tare da mahaɗa hannu.
Knead da kullu don waffles
4.
Zafafa baƙin ƙarfe na siffle kuma saka cokali ɗaya na kullu a ciki. Rufe baƙin ƙarfe na waffle, yana barin gaparamar rata, in ba haka ba waffle na iya zama da bakin ciki. Wataƙila kuna buƙatar gasa ɗaya ko biyu waffles don samo ƙaƙƙarfan kauri.
Waffle a cikin baƙin ƙarfe
Bayan yin burodi, bari wafers kwantar da hankali. Yayinda suke da dumin jiki, har yanzu suna da laushi, amma idan sun yi sanyi gaba ɗaya kuma danshi ta bushe, za su zama masu wahala da kwanciyar hankali. Ana yin wannan mafi kyau a kan gasa ko wani abu mai kama, kamar yadda danshi na iya ƙaura nan da nan a ɓangarorin biyu na wafer.
5.
Hanuta hazelnut cream ko Hanuta low-carb cream don cream shima yana gauraya da sauri. Don yin wannan, narke cakulan a cikin wanka na ruwa har sai ruwa. Sa'an nan kuma ƙara sauran gram 50 na Xucker Light zuwa cakulan ku gauraya har sai an narkar da su gaba ɗaya. Anan kuma, kara nika Xucker a cikin nika na kofi zai taimaka muku.
6.
Cire cakulan daga wanka ruwan kuma ƙara hazelnut mousse a ciki. Yanzu duk abin da ake buƙata shi ne ƙasa da gasassun gas. Anan za ku iya haɗa kimanin gram 100 cikin taro mai cakulan-goro, ko kuma a yanyanka ƙanƙanun gewa idan kuka fi so a murƙushe 🙂
Knead cream tare da hazelnut
7.
A ƙarshe, ya rage kawai don haɗa waffles da cream. Waauki fersa twoan biyu na girman guda daya, saka kimanin cokali 2 na gyada mai tsami akan ɗayan kuma latsa saman na biyu domin a rarraba cream ɗin a ko'ina.
Haɗa komai
Yi daidai da ragowar waffles ɗin. Lokacin da duk Hanut ɗinku low-carb sun kasance shirye, sanya su a cikin firiji don kirim mai goro zai iya yin wuya. Wannan na iya ɗaukar minti 30 zuwa 60. Muna muku fatan alheri.
