Zamani ya zama ba kawai ya fi tsayi ba, har ma ya fi kyau kyau. Afrilu yana ba mu maraice. Kuma ya fi kyau a ji daɗin waɗannan hasken rana na farko, tare da wani ɗan ƙaramin keɓaɓɓu mai ɗanɗano da kopin kofi 🙂
Musamman don wannan lokaci mai ban mamaki na shekara, mun ƙirƙira muku ƙarancin ckin cakulan mara nauyi. Ina maku barka da lokacin yin burodi kuma na bar muku ɗanɗano waɗannan wainayen 🙂
Wannan girke-girke bai dace da Low-Carb High-Quality (LCHQ) ba!
Sinadaran
- 100 g + 1 teaspoon Haske (erythritol);
- 100 g cakulan 90%;
- 75 g man shanu;
- 50 g ƙasa hazelnuts;
- Qwai 3;
- 250 g na mascarpone;
- 200 g bulala cream;
- 15 g na gelatin-gyara (gelatin mai sauri, mai narkewa a cikin ruwan sanyi);
- 1 teaspoon na espresso nan take
- 1 teaspoon na koko foda.
Ya danganta da girman da kuka yanka kebanin, zaku sami lemo 6 daga wannan adadin kayan masarufi don wannan girke-girken karas.
Hanyar dafa abinci
1.
Don farawa, zafi a cikin tanda zuwa 160 ° C a cikin babban dumama da ƙananan yanayin dumama. Don yin gasa a yanayin convection, rage zafin jiki da digiri 20.
2.
Don gwajin zaka buƙaci cakulan na ruwa. Sanya tukunyar ruwa a murhun, sanya kwanon da zai iya tsayawa wuta a cikin ruwan ka sanya gyada mai a ciki.
Narke shi a cikin ruwa wanka lokaci-lokaci motsa su. Tsanaki: Ruwa kada yayi zafi sosai kuma kada ya tafasa. Sanya man shanu a cikin cakulan kuma bar shi narke.
3.
A cikin tafashin kofi, a gyada Xucker Light zuwa foda. Roundasa Xucker ta narke mafi kyau, saboda haka ba zaku sami manyan lu'ulu'u ba, wanda zaiyi hakora 😉
4.
Beat da kwai a cikin kwano kuma ƙara 50 grams na Xucker foda a ciki. A sa su a hade tare da mahaɗa na hannu na minti guda har sai an kafa taro mai kumfa. To sai a haɗa ƙwanƙolin ƙasa a cikin taro.
5.
Yanzu an ƙara cakulan a kullu: doke ƙwanƙwan taro tare da mahaɗa hannu kuma a hankali zuba ruwa cakulan a ciki. Sai dai itace kyakkyawa mai tsami kullu.
6.
Sa layi a takardar tare da takardar yin burodi ka sanya kullu a kai, in ya yiwu za a ba shi fasalin murabba'i. A kullu yakamata ya zama mil 3 zuwa 5 kauri.
Sannan a sanya a cikin tanda na mintina 15. Lokacin da aka dafa cakulan cakulan, bar shi ya yi sanyi sosai.
7.
A wannan lokacin, zaku iya yin mascarpone cream. Don yin wannan, zuba gelatin a cikin cream lokacin da kuka doke su da mahaɗa hannu.
Bayan haka, a cikin kwano na biyu, haɗa mascarpone da ragowar 50 grams na Xucker foda. Sanya kirim a cikin mascarpone kuma Mix har sai an sami kirim mai kama da juna.
8.
Tafasa ruwa kadan da kuma narke cokali na espresso a ciki tare da teaspoon na Haske Xucker. Sai a yayyafa cakuda espresso.
Tiarin haske: tare da abinci mai ƙanƙan da keɓaɓɓu kuma idan kun yarda da wasu barasa, zaku iya yayyafa tushen cakulan na amaretto ko kuma ku ɗanɗano abin da kuka zaɓi 🙂
Tiarin haske: tare da abinci mai ƙanƙan da keɓaɓɓu kuma idan kun yarda da wasu barasa, zaku iya yayyafa tushen cakulan na amaretto ko kuma ku ɗanɗano abin da kuka zaɓi 🙂9.
Kuma a nan mun kai ga kammalawa: rarraba tushe zuwa sassa biyu m. Sauke wani sashi tare da kusan rabin mascarpone cream. Ki sa kashi na biyu na gindin a saman cream ɗin ku shafa shi da sauran cream ɗin.
10.
A ƙarshen, yayyafa low-carb cakulan tiramisu tare da koko foda kuma a yanka kek ɗin a cikin guda na girman da ake so. Abincin ci gaba 🙂
