Gwanda flakes tare da hazelnut cream

Manufar "Night Flakes" ta nemi da yawa daga waɗanda suka gwada ta. Me ya sa barin mai kyau?

Siffar yau tana da daɗi sosai, ta haɗa da kirim mai tsami, wanda yake da kalori sosai. Amma kada ku damu da shi, saboda za ku sami karin kumallo mai ban sha'awa, kuma kuna iya ciyar da adadin kuzari a lokacin rana.

Girke-girke ya ƙunshi soya flakes wanda bazai amfani ku ba.

Sinadaran

• 50 grams na soya flakes;
• 2 tablespoons na erythritis;
• 100 grams na yankakken hazelnuts;
• 150 ml na madara hazelnut;
• 1 gwanda;
• 2 tablespoons na chia tsaba;
• 200 grams na yogurt na Girka.

Abubuwan da aka girka don girke-girke an tsara su don 2 ko 3 na abinci.

Energyimar kuzari

Ana lasafta abun da ke cikin kalori a cikin 100 na gilashin da aka gama.

Dafa abinci

1.

Yanke gwanda a tsakiyar kuma cire tsaba. Mash tare da blender.

2.

Zafi ruwan madara na hazelnut a cikin karamin saucepan kuma ƙara ƙasan ƙasa, yana motsa kullun. Ya danganta da daidaito da ake so, zaku iya yin gwaji tare da adadin ƙwayoyin ƙasa. Kawo taro a tafasa sai a daddaɗa tare da erythritol ko wani abun zaki. Sai a bar kirim yayi sanyi.

3.

Haɗa tsaba chia, soya flakes da yogurt na Girka kuma bar su kumbura na kimanin minti 10. To sai a gauraya sosai. Ana iya ƙara zaki da zaki kamar yadda ake so. Abincinmu shine magani na ainihi don haƙori haƙori.

4.

Glassauki gilashin kayan zaki ko gilashi na yau da kullun da kuka zaɓa kuma sanya kayan a cikin yadudduka. Da farko, kirim hazelnut, sannan yogurt na Girka tare da tsaba da soya flakes kuma a ƙarshen gwanda mousse. Sanyaya a cikin dare kuma ku ci karin kumallo.

Muna muku fatan alheri a ranar tare da wannan karin kumallo mai ban sha'awa!