Mafi kyawun abincin da ake iya daidaitawa na mai haƙuri tare da cutar sankara, ƙarancin ƙimar cutar. Wannan tabbatacciyar gaskiyar tana bayyana mahimmancin cin daidai. Babban aikin da samfuran ke yi shine kiyaye ingantaccen aikin ƙwayar cuta. Wannan yana ba ku damar haɓaka samar da insulin ɗinku da kariya daga ƙwayar tsoka daga atrophy. Sakamakon ba shi da nisa - za a kiyaye matakan sukari na jini a adadi mai karɓa, kuma ingancin rayuwar mai haƙuri da ciwon sukari zai inganta. Don haka yadda za a ci daidai?
Abin da samfuran da ake buƙata
Duk abincin yana haɗuwa da sunadarai, fats da carbohydrates. Sunadaran sunadarai ne na gaba daya tilas, saboda yana dauke da amino acid da ke aiki a cikin babban tsarin rayuwa (metabolism) a cikin jiki. Wata babbar fa'ida ta wannan sinadari shine kasancewarta haɓaka rigakafi, wanda yake raguwa sosai cikin mutane masu kowane irin nau'in ciwon sukari. Ana samun furotin a cikin abinci mai zuwa:
- nama;
- madara
- cuku gida;
- qwai
- offal;
- cuku
- kifi, squid da jatan lande.
Yi jita-jita da aka shirya daga waɗannan samfuran babu makawa a cikin abincin mai haƙuri da ciwon sukari. Ka'ida ga nau'in cuta ta 1 shine gram 3 a kilo 1 na nauyin mutum, ga nau'in ciwon sukari na 2 kusan kashi ɗaya cikin uku ne. Theuntatawa abinci na furotin ya zama dole ne kawai ga marasa lafiya da ke fama da ciwon sukari da gout. A wannan yanayin, dole ne ku watsar da naman ɗan adam da "jan".
Shin ana buƙatar fats ga marasa lafiya na ciwon sukari? Bayan duk, nauyin jiki yana ƙaruwa daga gare su, wanda ba a ke so shi da bambancin insulin-mai zaman kansa na cutar. Koyaya, idan babu isasshen kitse, za a sami ƙarancin mahimmancin bitamin waɗanda ba za'a iya sha ba tare da su ba. Muna magana ne akan abubuwa mai mai narkewa - carotene (provitamin A), ergocalciferol (D) da tocopherol (E). Karshen ya zama dole don yakar tsufa da tsufa da kuma tsattsauran ra'ayi. Fat mai dauke da abinci wanda ba za'a iya zubar dashi ba sune kamar haka:
- kirim mai tsami;
- man shanu;
- madara
- man sunflower;
- naman sa na hanta.
Carbohydrates yana kara sukari jini. Wannan hujja ce tabbatacciya, amma me yasa basa haƙuri da ciwon sukari? Koyaya, a wannan yanayin, ba komai ba ne bayyananne. Rashin carbohydrates musamman mara kyau ga marasa lafiya da ke dauke da ciwon sukari na 1, tun da aka fara aiwatar da hanyoyin don maye gurbin su a jiki. Wannan yana haifar da rikitarwa mai haɗari - ketoacidosis, wanda ke barazanar rayuwar mai haƙuri. Abubuwan carbohydrates masu narkewa-tsayi a cikin tsire-tsire sune tushen tushen fiber na abinci. Kumburi a cikin ciwon, suna da sakamako na talla, wanda ke rage sukarin jini.
Muhimmin abincin da ke dauke da carbohydrate wanda baza ku iya yarda dashi ba shine:
- kowane hatsi - har zuwa gram 50 a rana;
- Gurasar launin ruwan kasa - har zuwa gram 200 a rana;
- taliya - har zuwa 75 g kowace rana;
- dankalin da aka dafa - har zuwa gram 160 a rana;
- 'ya'yan itãcen marmari, ban da ayaba - har zuwa 300 g kowace rana.
Ko da yin amfani da samfuran da ke sama kawai waɗanda ke ɗauke da duk abubuwan abinci, mai haƙuri yana da kwanciyar hankali.
Babban ka'idodin abinci mai gina jiki - me yakamata a cinye, lokacin da kuma yawan cin abinci
Ofaya daga cikin yanayin don raunin cutar sankara shine abinci mai dacewa. Matsananciyar yunwa tana da matukar illa, tunda ƙwayar kumburin ƙwayar cuta ta kumburin baki, kuma enzymes masu aiki na iya haifar da ƙwayoyin jijiyoyin jini. Sabili da haka, akwai ka'idodi na janar na daidaitaccen tsarin abinci don marasa lafiya da ciwon sukari
Yawan cin abincin - akalla sau 6 a rana. Rarraba ta darajar samfuran: farkon rabin ranar 65%, daga awanni 17 - 35%. Abincin dare na ƙarshe yana da kyau ba a wuce 21-00 ba.
Guji yawan wuce gona da iri. Yana shimfida ciki, wanda ke kara jin yunwar da kara yawan acid. A sakamakon haka, akwai dabi'ar cin abinci fiye da dole, wanda zai haifar da karuwar nauyin jiki da kuma bayyanar cututtukan fata a cikin duodenum.
Yi la'akari da adadin kuzari. Ga marasa lafiya da ke dauke da ciwon sukari na 1, ya kamata ya zama a cikin adadin kuzari 2200. A cikin yara da matasa - har zuwa 2500. Mata, har ma da masu kiba, musamman ma fiye da shekaru 45, ya kamata su rage adadin kuzari zuwa 1500.
Zare mai cin abinci a kowace rana. Kuna iya ƙi nama ko madara a wasu ranaku, amma kayan abinci da ba dole ba ne su kasance. Wannan ya zama dole don sarrafa sukari na jini.
Babu barasa. An dogara da shi sosai cewa yawan shan giya na kara yiwuwar mutuwa a cikin marasa lafiya da kowane irin masu ciwon sukari.
Wadanne abinci ne ba za a iya cinye su ba? Restrictionsayyadaddun ƙuntatawa suna amfani kawai don sauƙaƙe ƙwayoyin carbohydrates. An narkar da sukari a cikin ruwa gaba daya. Sweets, gami da Sweets, da wuri da marshmallows, yakamata a taƙaice sosai. Amma tare da tsayayyen matakin sukari, har zuwa 25 grams kowace rana na koda sauƙin narkewa carbohydrates ana yarda. Har ila yau, zuma tana ƙarƙashin ƙuntatawa mai mahimmanci. Amma masu dadi ba sa ɗaukar hatsari ga marasa lafiya da masu ciwon sukari. Ba sa haifar da ciwon farji, tunda ba su da adadin kuzari kwata-kwata. Amfani da masu sanya maye a cikin marasa lafiya da kowane irin nau'in ciwon sukari baya iyakance.
Ina bukatan wadatar abinci tare da ni?
Ga marasa lafiya, manyan rikice-rikice guda biyu na ciwon sukari suna da haɗari - hyperglycemia da hypoglycemia. A lamari na farko, abinci gaba ɗaya ba dole bane, amma lallai ruwa ya zama dole. Shan giya mai ƙarfi ne kawai zai taimaka wajen rage sukari a cikin ƙasa. Sabili da haka, ya kamata mai haƙuri koyaushe ya kasance tare da shi kwalban ruwa, zai fi dacewa tare da damar zuwa 1 lita.
Hypoglycemia - raguwa mai sauƙi ko raguwa a cikin sukari na jini, ana danganta shi da rashin isasshen abinci mai gina jiki ko kuma zaɓi insulin da bai dace ba. Daga shan allunan, wannan yanayin yana da wuya, tunda magungunan suna aiki kai tsaye. Suna rage yawan sukari akai-akai ta hanyar kara yawan hankalin masu karba zuwa insulin. Tare da haɓakar hypoglycemia, yana da mahimmanci don daidaita matakan sukari da wuri-wuri. Bariki na cakulan, wanda ya fi dacewa don ci gaba da ku, zai taimaka mafi kyau. Don tabbatar da girma taro na sukari a cikin jini na dogon lokaci, aƙalla na tsawon awanni 2-3, kuna buƙatar samun gram 100 na cookies da kowane ɗan 'ya'yan itace, zai fi dacewa apple ko ayaba. Ba kwa buƙatar sake ɗaukar wani abu tare da ku, tunda a waje da yanayin majeure, kusan galibi kuna isa wuraren shan magani a cikin 'yan awanni.
Kammalawa
Don haka, daidaitaccen tsarin abinci ba zai iya kula da matakan sukari ba kawai a cikin mafi kyawun ƙimar, har ma zai taimaka wajen inganta rayuwar rayuwar marasa lafiya da masu ciwon sukari. Lokacin da kake shirin tafiya, musamman a cikin yanki mai nisa, yana da kyau a sami ruwa da kuma ƙaramin samfuran samfuran da zasu taimake ka tsira daga cututtukan cututtukan jini. Lura da ka'idojin abinci mai sauƙi da ƙin shan giya yana ƙara ƙaruwa ga rayuwar marasa lafiya da kowane irin masu ciwon sukari.
