Kuna iya gasa kek daga kowane abu - mafi girman tunanin, mafi kyawu 😉 Shin kunyi ƙoƙarin keke avocado tukuna? Avocado shine abincin da ke da karancin carb, kamar yadda wannan 'ya'yan itace ya kunshi kitsen mai da yawa kuma 1 g na carbohydrates (da g 6.3 g na abubuwa masu narkewa) a kowace 100 g.
Ruwan ruwan lemun tsami rabin lemun tsami yana ba wa keban din girkin sabo, yayin da erythritol ke kula da tsananin zaki. Kawai abin da kuke buƙata don kopin kofi, musamman a kwanakin dumi.
Yi lokacin farin ciki. Gaisuwa mafi kyau, Andy da Diana.
Girke-girke na bidiyo
Sinadaran
Don gwajin
- 1 avocado;
- 1/2 lemun tsami
- 4 qwai
- 75 g na man shanu mai taushi;
- 200 g blanched almonds;
- 150 g na erythritol;
- 15 g husks na plantain tsaba;
- 1 jaka na yin burodi foda (15 g);
- man shanu don samar da lubrication;
- 2 tablespoons husks na plantain tsaba don yayyafa mold.
Don glaze
- kusan 3 tablespoons na erythritis;
- wani ruwa;
- kusan 2 tablespoons yankakken pistachios.
Yawan sinadaran wannan girke-girke na abinci shine na cake 1 game da 18 cm a diamita.
Yana ɗaukar kimanin minti 20 don shirya kayan. Toara zuwa wannan kuma mintina 45 don gasa.
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.
| kcal | kj | Carbohydrates | Fats | Maƙale |
| 275 | 1148 | 2.9 g | 24,7 g | 9.4 g |
Hanyar dafa abinci
Sinadaran
1.
Preheat tanda zuwa 160 ° C a cikin yanayin convection ko zuwa 180 ° C a cikin babba da ƙananan yanayin dumama.
2.
Yanke avocado tsayin daka zuwa sassa biyu kuma cire dutsen. Cire ɓangaren litattafan almara daga cikin halves - wannan ana iya sauƙaƙe tare da cokali na yau da kullun - kuma a saka a gilashi don blender.
Nemo nama daga avocado
Yanke lemun tsami tsayin daka kuma matsi ruwan 'ya'yan itace daga rabi. Addara ruwan lemun tsami a ɓangaren litattafan avocado ɗin a hada su da magudanar hannu.
Niƙa avocado tare da masara lemun tsami mashed
Za a adana rabin na biyu na lemun tsami a cikin firiji don da yawa kwanaki kuma a yi amfani da shi don girke-girke maras ƙaras ko abin sha da aka yi da gida 😉
3.
Break 4 qwai cikin babban kwano, ƙara avocado puree, erythritol da man shanu mai taushi. Dama tare da mai hadewa hannu har sai an sami taro mai kirim.
Sinadaran don kullu
Hada busassun almon a kasa tare da plantain husk da yin burodi. A wannan yanayin, yin burodi foda ya fi kyau ƙusa ta hanyar karamin sieve.
Gabaɗaya, zaku iya ɗaukar almonds na yau da kullun (wanda ba a shimfiɗa shi ba), kawai sai kek ɗin ba zai sami irin wannan kyakkyawan launi mai duhu ba.
4.
Theara bushe cakuda kayan masarufi a cikin taro na avocado ɗin sai a haɗo har sai an sami kullu ɗaya mai haɗi.
A shafa mai a kwanar da aka dafa sosai da man shanu. Sannan a zuba kamar cokali 2 na psyllium husk a ciki sai a girgiza fasalin domin sai husk din ya yadu a jikin bangon wannan tsari ya manna da mai. Furr ɓarnar da ta wuce haddi.
Shirya kwanon abinci
Cika fam tare da kullu kuma saka a cikin tanda na mintuna 45.
Yin burodi
5.
Don glaze, niƙa 3 tablespoons na erythritol a cikin niƙa kofi. Sannan a haɗa erythritol na ƙasa da ruwa kaɗan a shayar da glaze.
Knead da icing
Fr cake ɗin da aka sanyaya da kyau tare da icing kuma yayyafa yankakken pistachios a saman.
Zuba cake na icing
Bari icing ya taurare, an shirya cake ɗin. Abin ci.
Fake da guntun katako
