Florentines ƙananan girke-girke ne mai ɓatarwa Itе Yana da kyau a gasa ma'aurata biyu da yawa saboda ba ku lura da yadda suka ɓace daga tebur ba.
Dangane da Dokar Abinci ta Jamusanci, Florentines zata iya ƙunsar sama da 5% gari. Dangane da abubuwan leɓar ƙananan carb, wannan yana wasa da hannu. Kuna iya kawai ware gari, kuma ku maye gurbin sukari tare da xylitol ko wani sukari wanda kuke so.
Yanzu kuma yin buhunan-carb an shirya, an dafa waɗannan kukis galibi a cikin watanni hunturu, amma kuma a wasu lokuta nasara ce.
Yanzu muna muku fatan alheri game da yin burodi. Gaisuwa mafi kyau, Andy da Diana.
Don ra'ayi na farko, mun sake shirya girke-girke na bidiyo don ku sake. Don ganin sauran bidiyon ku tafi zuwa ga tasharmu ta YouTube sannan kuyi subsidi. Za mu yi farin cikin ganin ku!
Sinadaran
- 200 g na almond needles ko shavings;
- 125 g cream mai tsami;
- 100 g xylitol;
- 100 g cakulan 90%;
- 50 g man shanu;
- 60 g blanched almonds;
- naman kwandunan filla filla biyu;
- grated zest na orange guda (BIO);
- grated zest na lemun tsami guda (BIO);
- Cokali cokali 1/2.
Yawan sinadaran wannan girkin girke-girke na kusan Fulawa 10 ne. Lokacin dafa abinci shine minti 25. Lokacin yin burodi kamar minti 10.
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.
| kcal | kj | Carbohydrates | Fats | Maƙale |
| 503 | 2102 | 5.6 g | 43.1 g | 12,2 g |
Girke-girke na bidiyo
Hanyar dafa abinci
Sinadaran
1.
Preheat tanda zuwa 160 ° C (a cikin yanayin convection) ko zuwa 180 ° C a cikin babba da ƙananan yanayin dumama.
Grate mafi girma na orange BIO da lemon tsami.
Auki Orange Organic da Lemon Tsami da Grate Zest
A cikin karamin kwanon rufi, sanya man shanu da cream, ƙara xylitol, vanilla pulp, kirfa, zest na lemun tsami da lemo.
2.
Zafafa mai da kwanon rufi a kan zafi matsakaici da ke motsa lokaci-lokaci har sai komai ya narke.
Cake preheat taro don samun kuki kullu
3.
Ara almonds na ƙasa da allunan almond ko almond petals, gwargwadon irin nau'in almon ɗin da kuka fi so. Cook almond taro yana motsawa na kimanin minti 5. A lokacin da za a gauraya, zaku lura da yadda taro yake yin kauri a hankali.
Taro mai narkewa yayi sannu a hankali
Sannan a cire kwanon daga murhun.
4.
Sa layi a takardar tare da takardar yin burodi. Rarrabe taro almond tare da cokali, sanya tsirar almond a kan takarda ka latsa ƙasa tare da bayan cokali.
Fitina da Tsarin Florentines
Idan za ta yiwu, bar ƙarin sarari tsakanin Florentines, kamar lokacin da yin burodi kullu zai watsa kaɗan. Kuna iya sa su girma kamar yadda kuke so. Abunmu ya zama ya zama babba, duk da haka, zaku iya sa su zama ƙarami kuma, gwargwadon haka, za ku sami ƙarin Florentines.
5.
Gasa kukis na kimanin minti 10. Tabbatar cewa basu yi duhu sosai ba. Sannan a basu nutsuwa kafin a ci gaba.
Kukis na gasa mai gasasshen abinci
6.
Sannan a narke cakulan a cikin ruwan wanka sai a zuba mai kyau a cikin Florentines ko kuma a man shafawa.
Garnish Florentines tare da cakulan
Bari hanta ta yi sanyi sosai, Florentines ɗinku na low-carb suna shirye. Abin ci.
Florentines ɗin da aka gama
Rage Kukis na Kirsimeti da aka Dade
