Abubuwan maye na farin sukari sun kasu kashi biyu: masu zaƙi da masu zaki. Ana ba da kayan zaki a cikin ƙwayoyin kalori na sifili, kada ku shiga metabolism na makamashi (saccharin, cyclamate, aspartame, sucralose).
Madadin maye yana da wadataccen adadin adadin kuzari, wanda ke aiki a metabolism, ɗanɗano kusan daidai da farin sukari (xylitol, fructose, isomaltose, stevioside).
Irin waɗannan abubuwan da aka ƙara sun kasu kashi na roba da na halitta, na baya baya zama cikin yanayi, an ƙirƙira su ta amfani da mahaɗar sunadarai, kuma na ƙarshe an yi su ne da albarkatun ƙasa.
Lokacin da aka zaɓi tsakanin irin waɗannan samfuran, yana da kyau bayar da fifiko ga abubuwan halitta, tun da ba su iya cutar da cutar masu ciwon sukari. Koyaya, su ma suna da halaye marasa kyau.
Saccharin
Abubuwan da ke cikin saccharin sun ninka kusan sau 300 fiye da sukari; ana kan ƙara shi ga abincin da aka kera a ƙarƙashin yanayin masana'antu. An haɗa Saccharin a cikin abubuwan ƙoshin abinci mai ban sha'awa, abubuwan sha da ruwan 'ya'yan itace, ba tare da la'akari da cewa zai iya zama tushen cutar kansa ba, tare da sukari, ya zama sanadin haɓakar haɓakar haɓakar hyperglycemia.
Ba za a iya maye gurbin mai maye gurbin jiki ba, yana da sakamako na pathogenic, musamman tare da yin amfani da wuce kima, lokacin da adadin kayan da aka cinye ya wuce 5 MG a kilo kilogram na nauyi. A lokaci guda, Hukumar Lafiya ta Duniya tayi ikirarin cewa ba a tabbatar da yuwuwar tasirin cutar ciwan kansa sanadiyar amfani da saccharin ba kuma ya bada damar yin amfani da ita.
Abun yana cikin maye gurbin sukari daga samfuran Sukrazit, MilfordZus, Sladis, sukari mai dadi. Allunan ɗari sun yi daidai da kilogram 10 na sukari, kuma adadin kuzari ba komai bane, saccharin yana tsayayya da yanayin zafi da acid.
Rashin dacewar samfur ɗin sun haɗa da:
- takamaiman dandano na karfe;
- kasancewar kashin kansa.
- da ikon fitar da cutar gallstone.
Likitoci sun ce mai ciwon sukari ya kamata ya yi amfani da wannan sukari a madadin cikakken ciki, abinci yakamata ya ƙunshi carbohydrates. Ta wannan hanyar, haɗarin cutar da jiki ya ragu sosai.
Aspartame
Wannan abun zaki shine mafi aminci, amma yana dauke da wani abu wanda zai iya samar da methanol mai hatsari a jikin mutum. Duk da karancin methanol, ba da kyauta ga yara da mata masu juna biyu masu ciwon sukari ba a son su.
Lokacin da aka yi zafi, aspartame yana canza kayansa, yana ƙara lalacewa ga lafiya. Daɗin zaƙi, sinadarin ya wuce ɗanɗano sukari sau 200; an haramta shi don amfani dashi a cikin cutar phenylketonuria. Recommendedarin shawarar da aka ba da shawarar aspartame shine 40 mg / kg na nauyin haƙuri.
Maƙasudin sukari na wucin gadi wanda aka sanya aspartame a ciki akwai Sucrasit, Sweetley, Nutrasvit, Slastilin. Wani fasalin aspartame shine kasancewar abubuwan amino acid guda biyu waɗanda suke aiki sosai don samar da furotin.
Amfanin samfurin shine:
- da ikon maye gurbin kilogram na sukari 8;
- rashin adadin kuzari;
- kadan takamaiman dandano.
Ana iya siyan kayan a cikin nau'ikan allunan ko foda, an ƙara shi da abubuwan sha da kayan marmari, kayan lambu.
Ana iya samun kayan abinci masu tsabta tare da aspartame a ƙarƙashin sunayen Nutrasvit, Sladeks.
Cyclamate, potassium acesulfame, sucrasite
Cyclamate abu ne mai guba sosai, an haramta shi ga yara, mata masu juna biyu da kuma yayin shayarwa. Masu ciwon sukari da ke fama da cututtukan da kodan da gabobin abinci suma su iyakance ko kuma a cire su gaba daya daga abincin.
Sara yawan magunguna na haifar da tabarbarewa cikin kwanciyar hankali, tsawanta da amfani da yawa na cyclamate yana haifar da haɓakar cutar kansa da cututtukan ƙwayoyin cuta.
Daɗin zaƙi, potassium acesulfame sau 200 fiye da ɗanɗano na sucrose, kamar analogues na asalin roba, wanda baya maye gurbin jiki, ana fitar dashi da sauri. Tare da aspartame, ana amfani dashi don ƙirƙirar abubuwan shaye-shaye masu yawa marasa giya.
Amfanin abu shine rashin adadin kuzari, ƙananan haɗarin halayen rashin lafiyan, da rayuwa mai tsayi.
Hakanan yana da raunin bayyanai, a cikinsu akwai ƙarancin rashi a cikin taya, ba a bada shawara ba:
- yara
- mai ciki
- lactating mata.
Tunda methanol yana kasancewa a cikin abun da ke ciki, yana haifar da rushewar jijiyoyin jini da jijiyoyin zuciya, zai fi kyau a bar amfani gaba ɗaya.
Masana ilimin abinci ba sa son acesulfame don kasancewar aspartic acid, wanda ke ƙarfafa tsarin mai juyayi, yana haifar da dogaro, buƙatar ƙara yawan sashi na ƙarin. Yana da haɗari ga lafiya idan mutumin da ke da ciwon sukari ya cinye fiye da 1 gram na abun a rana.
Ofaya daga cikin abubuwan da suka samo asali shine sucrase, ba shi da illa mai tasiri ga lafiya, kuma baya cikin saurin tafiyar matakai. Sau da yawa, Allunan suna dauke da yin burodi da kuma mai sarrafa acidic.
Amfanin sucracite shine kasancewar rashin adadin kuzari, a rage kasancewar fumaric acid, wanda yake da wani irin nau'in guba.
Sucralose
Sucralose shine mai sauƙin carbohydrate, sau 600 mafi kyau fiye da farin sukari. Idan kowane dalili mai ciwon sukari ya zaɓi maye gurbin sukari na roba don kansa, ya kamata ya kula da sucralose.
Tunda an samo shi daga sukari, sucralose bashi da lafiya ga lafiyar mutane masu lafiya da nau'in 1 da masu ciwon sukari guda 2. Aminci yana faruwa ne saboda adana halaye yayin dumama, rashin tasiri kan samarda insulin horon, kuma kayan baya ɗaukar jiki kuma ya bar shi kwatsam bayan kwana guda.
Tunda sucralose sabon abu ne, wanda ba'a samo shi tun da daɗewa, babu cikakkiyar tabbaci game da tasirinsa akan aikin ɗan adam da aikin haihuwa, babu wani bayani game da ƙarshen sakamakon amfani.
A yau, wannan madadin da keɓaɓɓen sukari wanda ya zama samfurin shahararre, ana bada shawara don amfani dashi lokacin da mai ciwon sukari ya wuce kiba kuma yana son rasa nauyi. Koyaya, likitoci suna kula da cewa kada mu manta game da sashin tsabar kudin, saboda kowane samfuran da aka sanya ta hanyar wucin gadi ba koyaushe ake iya faɗi ba, musamman a cikin jinkirin. Wasu daga cikin rikice-rikice da sakamako mai yiwuwa su nuna:
- ciwan kansa da kuma cututtukan cututtukan zuciya;
- narkewar tsarin cuta;
- cutar koda.
Don haka, zai fi kyau a daina amfani da kayan zaki masu ƙarancin kalori, sai dai a zaɓi abubuwa na zahiri.
Wanne sukari maye
Yadda za a yanke shawara game da zaɓin madadin sukari, tsarin yana da ban mamaki kawai, mai ciwon sukari na iya rikicewa cikin sauƙi. A wannan al'amari, mutum bai kamata ya yi watsi da ra'ayin likitoci ba, tunda ga kowane keɓaɓɓen mai ciwon sukari wani nau'in kari ya dace.
Idan mai haƙuri bashi da nau'in na biyu na ciwon sukari, ba shi da manufa don rage nauyin jikin mutum, zai iya siye masu zaƙin na halitta. Irin waɗannan abubuwan suna sha ko'ina cikin rana, ba su shafar cutar glycemia, glucose ya rage cikin iyakoki masu karɓa, jin daɗin haƙuri ba damuwa.
Lokacin da mai ciwon sukari yana da kiba, wanda yawanci yakan faru da nau'in ciwo na biyu, zai fi kyau amfani da kayan zaki da Sucralose, amma tunawa da shawarar da aka bayar. Amma daga siyan kayan abinci wanda aka gina akan Aspartame ko Cyclamate yakamata su dena, suna tsokanar rashin lafiya, haifar da guba, maye.
Lokacin sayen sayen sukari, mai ciwon sukari ya kamata ya kula da kasancewar alamomi da contraindications don amfanin irin waɗannan samfuran. Da farko dai, suna duban alamun:
- ku ɗanɗani (mai daɗi ko da wani takamammen ɗanɗano);
- karancin sakamako mara kyau a jiki;
- da alama canje-canje a cikin tsari, dandano idan aka fallasa shi ga zazzabi mai zafi;
- gaban lactose.
Ba zai zama da alaƙa a hankali karanta tsokaci ba, rubutattun bayanai kan kunshin samfurin, yana yiwuwa mai ƙirar ya ƙara wasu adadin abubuwan da ba a yarda da su ba ga masu ciwon sukari a cikin samfur ɗin.
Babban nau'in sakin magungunan wannan rukuni shine foda ko Allunan. Foda ya fi dacewa don dafa abinci, saboda allunan suna buƙatar murƙushe ko a cikin ɗanɗano a cikin ruwa mai ɗumi. Don ƙara madadin sukari a cikin abincin da aka shirya, yi amfani da zaɓin ruwa.
Kamar yadda kake gani, duk masu zaki zasu iya samun bangarorin biyu masu kyau da mara kyau. Idan babu rashin lafiyan kayan kwalliyar kudan zuma, masu samar da abinci masu gina jiki zasu iya ba da shawara ga masu ciwon sukari da suyi maye gurbin maye gurbin sukari kuma ku ci zuma ta halitta. Ya ƙunshi abubuwa da yawa masu mahimmanci ga kiwon lafiya, babu shakka babu cutarwa daga gare shi.Kumar ta fi son sukari, saboda haka zai ɗan ɗanyi ɗanɗano. Wani fa'idodin zuma zai zama ikon ƙara yawan rigakafin haƙuri.
Maple syrup ya sami amfani sosai a cikin cututtukan sukari, yana da adadin kuzari kuma kawai 5 kashi sucrose. Idan syrup ya taurare, yana samar da ingantaccen sukari, ana amfani dashi don sanya kayan zaki ko sha kamar zaƙi.
Ana ba da bayani game da kayan zaki a cikin bidiyon a cikin wannan labarin.
