An yarda da radish ga masu ciwon sukari

Da yawa sunji labarin kaddarorin amfani da radish. Wannan kayan lambu mai karancin kalori shine tushen yawancin adadin bitamin da abubuwa masu mahimmanci ga jiki. Idan marasa lafiya da ciwon sukari sun haɗa da tushen amfanin gonar da aka nuna a menu, zai yuwu a gano ta hanyar rarrabe kwatancen tasirinsa a kan tattarawar glucose a cikin jini.

Abun ciki

A kan shelves na shagunan akwai nau'ikan radish: fari, Margelan, baƙar fata, daikon. Sun bambanta da launi, sihiri, dandano da abun da ke ciki. Dukkanin jinsunan ana ganin suna da amfani kuma sun dace da amfanin ɗan adam.

Ana nuna halayen nau'ikan daban-daban a cikin tebur da ke ƙasa.

Indexididdigar glycemic na kowane nau'i iri ɗaya ne - 12. Abubuwan da ke cikin raka'a gurasa shine 0.35-0.5.

Tushen amfanin gona tushen tushen:

• bitamin H, C, A, B₁, Cikin₂, Cikin₆, Cikin₃, PP;
• potassium, magnesium, baƙin ƙarfe, phosphorus, alli, sodium, sulfur;
• kwayoyin acid;
• mai mai mahimmanci;
• zaren.

Likitoci suna ba da shawara su haɗa da radish a cikin menu, saboda idan aka yi amfani da shi, jiki yana cike da dukkanin abubuwan da ake buƙata. Tushen amfanin gona yana ɗaukar nauyi na dogon lokaci, yana samar da jin daɗin satiety na dogon lokaci. Masu ciwon sukari na iya ƙara samfurin zuwa menu ba tare da tsoro don lafiyarsu ba. Saboda ƙananan glycemic index da kuma karamin adadin carbohydrates dauke da kayan lambu, mummunan tasiri akan taro na sukari baya faruwa.

Don rage haɗarin da zai yiwu, likitoci sun ba da shawarar rage yawan radish ta hanyar cin 200-300 g kowace rana. Ba a so fiye da g 12 na carbohydrates don shiga jiki a cikin abinci guda.

Ciwon sukari mellitus

Tare da cututtukan endocrine da ke tattare da rikicewar metabolism, zaku iya daidaita yanayin idan kun bi abinci. An yarda likitoci su ci radish a rana. Itace tushen bitamin da ma'adanai waɗanda suke wajibi ga jikin irin waɗannan masu haƙuri. Tare da nau'in ciwon sukari na 2, zai iya maye gurbin abinci da yawa waɗanda aka haramta. Tabbas, ga marasa lafiya da ke fama da rashin aiki, yana da mahimmanci cewa abincin ya daidaita.

Sakamakon rauni da rigakafi da matsalolin kiwon lafiya waɗanda ke fitowa da tushen ci gaban ciwon sukari, kuna buƙatar saka idanu akan abinci mai gina jiki. Marasa lafiya suna buƙatar kawai su bincika a cikin wane nau'i ne mafi kyawun amfani da shi. A cikin raw, ba shakka, kayan lambu shine ɗakunan ajiya na abubuwan gina jiki, amma ba kowa ba ne zai iya amfani da ita ta wannan hanyar. Kuma steamed da stewed radish yana da amfani kuma ba mai haɗari ba a yawancin hanyoyin.

Dangane da tabbacin masu warkarwa na jinsi, asalin abin da ke tsiro yana motsa samar da insulin. Karkashin tasirin homon, hanyar rage yawan tasirin glucose a cikin jini na kara karfi.

Tasirin Lafiya

A cikin shekarun da suka gabata, sun fara mantawa game da fa'idodin radish, kodayake kafin hakan yana kan jerin abinci da aka ba da shawarar don daidaita tsarin abincin. Mafi yawa kunshe a cikin abinci kore iri, wanda aka dauke a wani kantin sayar da duk zama dole abubuwa na jiki. Amma sauran nau'ikan basu da amfani.

Radish yana ba da gudummawa ga:

• tsarkakewa daga gubobi da sauran abubuwa masu cutarwa;
• kawar da kwalayen kwalliyar cholesterol;
• haɓaka wurare dabam dabam na jini;
• rage karfin jini;
• cire ruwa mai wuce haddi;
• ƙaruwar haemoglobin;
• karfafa rigakafi.

An san samfurin a matsayin kyakkyawan maganin rigakafi da wakili na kwayan cuta. Tare da yin amfani da shi na yau da kullun, yana yiwuwa a rage jinkirin ci gaban microflora na pathogenic da hana ci gaban cututtuka da yawa.

Fine da ke cikin tushen amfanin gona yana taimaka wa mutane su ji cikakke na dogon lokaci bayan sun ci shi. Fiber na rage cin abinci yana taimakawa jinkirta aiwatar da shaye-shayen carbohydrate daga wasu abinci, don haka sukari ya tashi a hankali.

Fans of madadin magani da'awar cewa radish yana da antitumor Properties. Hakanan ana ba da shawarar a saka shi a cikin abincin don mutanen da suke so su rasa nauyi, amma tare da ƙari na kabeji, seleri, walnuts, don rage ci. Ya kamata a guji sanannun haɗuwa tare da beets, karas, tumatir, marasa lafiya da ciwon sukari. Wadannan abinci na iya haifar da hauhawar jini.

Bayan yanke shawarar hada radish a cikin abincinku na yau da kullun, kuna buƙatar sanin kanku tare da contraindications. An haramta shi don yawan acidity, kumburi da cututtukan cututtukan cututtukan ƙwayar cuta na tsarin narkewa, cututtukan ƙwayoyin cuta, hanta, lalacewar hanji.

Menu na mai ciki

Likitocin suna ba da shawara ga iyaye mata da ke son yin abincin ta yadda dukkan abubuwan da suke bukata na shiga jiki. Idan babu matsaloli tare da narkewa, za a iya ci radish a adadi kaɗan. Yin shi tushen abincin a cikin matan da ba su haɗa wannan samfuri a menu ba wanda ba a so. Wajibi ne a ƙi shi idan akwai wata barazanar ɓata. Mahimman mai a cikin amfanin gona na iya ƙara sautin mahaifa.

Tare da ciwon sukari na gestational, ba lallai ba ne a ware kayan lambu masu lafiya daga abincin. Yin amfani da salads na yau da kullun tare da ƙari na radish radish yana taimakawa rage matakan glucose a cikin jini, idan har kun ƙi abinci mai-carb.

Mata masu juna biyu da masu ciwon sukari ya kamata su bi abinci na musamman. Wannan ita ce kawai hanyar da za a magance rikice-rikice. Babban matakan sukari yana kara haɗarin cututtukan ƙwayoyin cuta na ciki. Bayan haihuwa, irin waɗannan ƙananan yara suna fama da cututtukan hypoglycemia, abin da ya faru na cututtukan tashin hankali yana yiwuwa. A cikin yanayin inda ba zai yiwu a daidaita sukari da abinci ba, an tsara allurar insulin.

Bitar abinci

Shahararrun magungunan da aka tsara don marasa lafiya da ciwon sukari na 2 suna da tasiri ba tare da cin abinci ba. Don hana ci gaban rikitarwa, ya kamata ku canza abincin. Jerin samfuran samfuran da aka yarda da su ya haɗa da waɗanda ba sa haifar da haɓuwar glucose a cikin jini ba.

Za a iya cinye radish tare da ƙarancin carb. Tushen Tushen yana daidaita jikin mai ciwon sukari tare da yawancin bitamin da ma'adanai masu mahimmanci, yayin da yake haɗuwa da glucose baya canzawa sosai. Kuna iya tabbata cewa kayan lambu ba ya cutar, ta hanyar auna matakan glucose. Da farko, bincika sukari mai azumi. To, ɗauki aan ma'aunin iko bayan cin radish. Bai kamata a hanzarta tashi a cikin glucose ba, maida hankali ne ya koma al'ada cikin dan kankanin lokaci.

Jerin littattafan da aka yi amfani da su:

• Hujja na tushen endocrinology. Jagoranci. Ed. P. Camacho, H. Gariba, G. Sizemora; Per daga Turanci; Ed. G.A. Melnichenko, L.Ya. Rozhinsky 2009. ISBN 978-5-9704-1213-8;
• Ciwon sukari da cutawar hawan jiki. Jagoranci. Williams kammalaskasanci Kronenberg G.M., Melmed S., Polonsky K.S., Larsen P.R.; Fassara daga Ingilishi; Ed. I.I. Dedova, G.A. Melnichenko. 2010. ISBN 978-5-91713-030-9;
• Magani ga masu ciwon sukari daga Dr. Bernstein. 2011. ISBN 978-0316182690.