Cutar sankara tana sanya ƙuntatawa da yawa ga mutum. Wannan yafi dacewa da al'adun abinci. Tare da lalacewar metabolism metabolism, dole ne ka yi tunani a hankali game da abincin na rana guda. Masu ciwon sukari sau da yawa suna fama da kiba, cututtuka na kodan, hanta, jijiyoyin jini, suna da karancin ƙwayoyi da ƙwayoyin mai. Sabili da haka, an zaɓi abinci musamman na abin da ake ci, ana ɗaukar abinci bisa ga wani tsari: sau da yawa a cikin ƙananan rabo.
An sanya nauyin kan kayan da ke cikin ciki da kuma daidaita metabolism din metabolism akan samfuran da aka ƙone. Yana da kyau cewa taimakon abinci a cikin yaki da kiba. Daya daga cikin manyan hanyoyin samar da fiber da abubuwa masu amfani sune 'ya'yan itatuwa. Tare da kayan lambu, ya kamata su zama aƙalla na uku na adadin abincin yau da kullun. Amma ta yaya za a tantance wane 'ya'yan itatuwa za ku iya ci tare da ciwon sukari? Za mu taimaka muku gano.
Matsayin 'ya'yan itatuwa ga masu ciwon sukari
Tunanin da 'ya'yan itatuwa ke cutar da masu ciwon sukari ba daidai bane. Babban abu shine a zabi yanayin da ya dace na cin 'ya'yan itatuwa da berries. Ta hanyar adadin bitamin, ma'adanai, fiber, 'ya'yan itatuwa ba su da tushe. Amma ya kamata a saka su cikin abinci a hankali. Usearyata nau'in jin daɗi da iri iri, suna ba da fifiko ga ƙanshi mai daɗi da ƙanshi, tare da pectin mai yawa.
Abun da keɓaɓɓiyar da amfani kaddarorin 'ya'yan itatuwa a cikin ciwon sukari:
- Zazzabin insoluble yana ba da saurin ji na satiety, yana ba ku damar kawar da yunwa da sauri, inganta aikin hanji, yana ƙaruwa da jijiyoyin jiki.
- Matsalar fiber wacce ke hulɗa da ruwa mai larurar da keɓaɓɓiyar abu wacce zata iya fitar da gubobi. Yana rage yawan glucose, yana kawarda cholesterol, yana taimakawa tsari na tafiyar matakai na rayuwa, yana taimakawa wajen daidaita nauyi.
Pectin yana rage jinkirin fitar da sukari a cikin jini, yana taka rawar karfafa mai ƙarfi. Yana da amfani ga hanta, yana daidaita metabolism na metabolism, yana hana shan kitse, kuma yana taimakawa kawar da yawan kwayoyi daga jini.- Vitamin C, wanda yake da arziki a cikin yawancin berries na acidic da 'ya'yan itatuwa, yana cike da rashi na kayan da ke da mahimmanci ga jikin mara lafiya, yana taka rawar antioxidant. Yana halartar halayen da ke da alhakin kawar da tsattsauran ra'ayi kyauta. Yana haɓaka matakin haemoglobin. Isasshen adadin bitamin C a jiki yana taimakawa ɓoye insulin.
- Vitamin A. Yana hana ci gaban sukari da kuma rikitarwarsa. Normalizes rigakafi, da kyau shafar girma cell, ƙara nazarin halittu aiki da sauran abubuwan alama.
- Vitamin E. Hakanan yana da tasirin antioxidant. Yana inganta metabolism na lipid, yana iko da matakin tsattsauran ra'ayi, yana inganta kaddarorin jini, yana hana haɓakar atherosclerosis. Da isasshen adadin bitamin E yana haɓaka haɓakar haɓakar koda, yana ba da izinin gudanawar jini a cikin retina.
- Vitamin na ƙungiyar B. Muhimmaci ga masu ciwon sukari tare da lalata ayyukan ƙwayoyin jijiya. Shiga cikin tafiyar matakai na rayuwa wanda ake dangantawa da konewar carbohydrates. Taimakawa ga normalization na carbohydrate metabolism. Yana hana ci gaban cututtukan myocardial. Yana hana damuwa a cikin masu ciwon sukari bayan abinci. Shiga cikin aikin samar da makamashi, tarin fats da acid. Yana hana lalata ganuwar bututun jini, da sauran cututtukan jijiyoyin jiki.
- Selenium. Ya kasance wani ɓangare na enzymes wanda ke kare jiki daga lalacewar oxidative. Yayi ikirarin kaddarorin antioxidant, da hana lalacewar koda, da inganta hanta da hanta. Yana hana cigaban ido ido.
- Cutar Lipoic. Mostarfin ƙaƙƙarfan iko tare da dukkan tsattsauran ra'ayi. Yana da amfani musamman ga rikice-rikice na tsarin juyayi wanda ke hade da haɓakar ciwon sukari. Lipoic acid far na kawar da ci gaban raunuka na jijiyoyin mahaifa.
Pectin yana rage jinkirin fitar da sukari a cikin jini, yana taka rawar karfafa mai ƙarfi. Yana da amfani ga hanta, yana daidaita metabolism na metabolism, yana hana shan kitse, kuma yana taimakawa kawar da yawan kwayoyi daga jini.
- Zinc Idan ba tare da shi ba, samar da insulin na mutum kansa bashi yiwuwa, zinc yana karfafa aikin sa. Ana buƙatar zinc don haɓaka ikon shinge na tsarin fata, wanda yake mahimmanci don saurin warkar da raunuka. Yana inganta karfin jiki don tsayayya da kamuwa da cuta.
- Manganese Rashin gurbataccen manganese shine ke haifar da ci gaban rikice-rikice a cikin ciwon sukari. Rashin yawan manganese yana haifar da tara kitse a hanta.
- Chrome. Wani abu mai ganowa wanda ke haɓaka aikin insulin kuma yana taimaka wa marasa lafiya masu ciwon sukari suyi maganin mummunan halayen jiki. Yana haɓaka tafiyar matakai na rayuwa, yana rage sukari jini, yana rage sha'awar masu ciwon sukari ku ci maciji, yana taimakawa jure abincin da ƙarancin carbohydrates.
Rashin bitamin da ma'adanai waɗanda wasu 'ya'yan itatuwa ke da arziki a cikin mawuyacin hali yana shafar yanayin masu ciwon sukari. Rashin kyau musamman haɗari tare da doguwar tafiya mai wahala da cutar. Vitamin mai narkewa na ruwa yana taka rawa wajen juyar da glucose. Laifin musayar bitamin mai narkewa-ruwa yana haifar da rikicewar rayuwa mai rauni da rashi makamashi a jiki.
Abunda yake jijiyoyin jijiya yana wahala, wanda hakan ke haifar da tashin hankali a cikin aikin jijiyoyin zuciya da kuma lalacewar watsawar jijiyoyi. Mafi mahimmanci don ɗaukar bitamin tare da tasirin antioxidant na lipoic acid da ma'adinai da yawa. Duk waɗannan abubuwan haɗin suna kasancewa a cikin 'ya'yan itatuwa. Saboda haka, 'ya'yan itacen da aka ba da izinin nau'in ciwon sukari na 2, kuna buƙatar cin abinci akai-akai, rarrabe tsari, bayar da fifiko ga nau'in yanayi.
Bugu da ƙari, zaku iya ɗaukar bitamin da abubuwan haɓaka ma'adinai waɗanda aka ba da izini ko aka shirya kai tsaye ga mutumin da ke da cutar sukari.
Ciwon sukari da 'Ya'yan itãcen marmari: Taimako na musamman
'Ya'yan itãcen marmari waɗanda zasu iya shafar metabolism na metabolism kuma suna haɗawa da cikakken jerin bitamin da abubuwan ma'adinai masu mahimmanci ga rayuwa suna da amfani mai tasiri ga jikin mai ciwon sukari. A cikin mutane, ana cire rikicewar tsire-tsire, hanyoyin haɓaka ana daidaita su, ƙimar nauyi ba ta faruwa, glucose da lipids a cikin jini ba su wuce matakin haɗari ba. Hakanan za a rage yiwuwar marasa lafiya ga cututtukan da ke yaduwa, kuma ana kara karfin aiki.
Prophylaxis na bitamin ta hanyar amfani da 'ya'yan itatuwa yana taka muhimmiyar rawa a cikin maganin abincin marasa lafiya da masu ciwon sukari. Haɗewa na yau da kullun a cikin menu na yau da kullun yana kulawa don rama ramuka a cikin metabolism metabolism. 'Ya'yan itacen pectin suna ɗaure ƙwayoyin shuka ga juna. Abincin fiber ne na abin da ake buƙata don aiki na yau da kullun na al'ada, don kiyaye kiba. Musamman yawancin pectin ana samun su a cikin kwasfa da kwasfa mai laushi na fruitsan fruitsan itace. Abubuwan da ba zasu iya canzawa ba suna kwashe cholesterol da monosaccharides, tana cire su daga jiki. Pectin yana inganta tasirin narkewar ciki. Yana farantawa aikin asiri na gland na tsarin narkewa, ya shiga cikin tsarin metabolism na peptide. Yana da tasiri kai tsaye akan yawan insulin a cikin jini. Kuma yana kara yawan ayyukan sha a cikin jinin wasu abubuwan da suke da amfani.
Masana ilimin abinci suna kiran abinci mai tsire-tsire tare da babban abun da ke cikin fiber na abin da ke cikin abinci mai tushen "kariyar" carbohydrates, wato, waɗanda jiki ke shaƙa gabaɗaya kuma baya shafar tsalle-tsalle cikin lipids na jini da sugars.
'Ya'yan itãcen marmari wani ɓangare ne na kowane irin cin ganyayyaki. An tabbatar da cewa irin wannan abincin yana haifar da ƙarancin matsaloli tare da metabolism, wanda ke nufin cewa yana amfani da matsayin kariya don ci gaban cututtukan jijiyoyin jiki da rikitarwa a cikin ciwon sukari.
'Ya'yan itãcen marmari sun yarda da cutar sankara
Lokacin zabar irin nau'in 'ya'yan itatuwa da za ku iya ci don ciwon sukari, dakatar da nau'ikan nau'ikan da ba'asansu waɗanda da farko suna girma a yankinku. M apples and pears, plums, apricots, plums, peaches, raspberries lambu, currants, gooseberries. Daga cikin gandun daji, cranberries, lingonberries, blueberries, da strawberries suna da kyau. Da kyau a tallafawa tsarin na rigakafi da kuma gyara don karancin bitamin 'citrus'. Tsarkake jikin ka da daidaita ayyukan kodan.
Ga misali 'ya'yan itatuwa da' ya'yan itatuwa tare da mafi girma index glycemic:
- Kwanaki - 110;
- Raisins - 65;
- Banana - 60;
- Persimmon - 55;
- Guna da kankana - 60;
- Mango - 55;
- Abarba - 66.
A cikin 'ya'yan itatuwa da berries tare da dandano mai dadi da m, GI yawanci ba ya wuce 50. A bayyane abincin acidic - ba fiye da 30. 'Ya'yan itãcen marmari masu ƙarfi suna da GI mafi girma. Misali, GI na 'ya'yan itacen sabo - 35, raisins - 65. Amma an ba da damar amfani da' ya'yan itaciyar a matsayin kayan abinci don samar da abin sha, da kuma abubuwan lemuka na kayan abinci mara kyau. Kuma ku tuna da alƙibla a lokaci guda - balle ya fi dacewa da tafin hannunka.
Wadanne 'ya'yan itatuwa ne dauke da mafi yawan abubuwan gina jiki? Mai da hankali kan bayanan masu zuwa:
- Ana samun mafi yawan adadin bitamin C a cikin innabi, lemun tsami, lemu, lemu, kabeji, baƙar fata, ɗumbin fure, kiwi. Kuma a cikin buckthorn teku, currants, viburnum, plums, strawberries.
- Vitamin A yana da wadataccen a peach, apricots, kankana, kankana, avocados.
- Oranges, lambu strawberries, strawberries, ayaba, baƙi currants, innabi, kankana na iya yin fahariya da babban sinadarin bitamin B.
- Ana samun Vitamin E a cikin itacen buckthorn, rosehip, ash dutse, bushewar apricots, gwanda, avocado.
- Cherry, innabi, apricots, plums, lemons, aronia, currants suna da wadataccen bitamin P.
- Lipoic acid ya ƙunshi pomegranate, apricots, persimmons, cherries, apples, lemu, black currants, abarba, cranberries, inabi.
- Selenium yana da arziki a cikin kwakwa, Quince, mango, lokutan gargajiya (medlar).
- Ana samun sinadarin zinc a cikin lemons, lemu, lemun tsami, innabi, ayaba, rumman, buckthorn teku.
- Ana samun Manganese a ayaba, plums, da inabi.
- Chrome yana cikin peach, cherries, cherries, plums, plum.
Abubuwan mafi girman fiber an bambanta su ta hanyar apples, pears, avocados, apricots, innabi, guna, peach. Mafi yawan duka, ana samun pectin a cikin apples, currants, aronia, abarba, plum, rosehips, peaches, raspberries, da cherries. A cikin apple 1, alal misali, ya ƙunshi har zuwa 1.5 g na pectin. Don tsabtace jikin gubobi, rigakafin kiba, ya isa ya cinye apples 2 yau da kullun.
Fruita fruitan itace da amfani sosai ga nau'in ciwon sukari guda 2 ana ɗaukar su 'ya'yan innabi ne. Baya ga babban abun ciki na bitamin, ana rarrabe shi da kasancewar phenylamine - wani abu wanda zai iya shafar glucose homeostasis. Wannan shine, ikon jiki don daidaita matakan glucose da kansa da daidaituwa. Inabi, 'ya'yan itacen lemo, da lemu, lemun tsami, pomelo suna da babban aiki na antioxidant saboda yawan abun da ke tattare da bitamin C.' Ya'yan itacen Citrus suna da wadatar fiber mai narkewa, da kuma abubuwan da ke daidaita matakan glucose.
Yadda ake amfani
Cin 'ya'yan itatuwa tare da ciwon sukari yana yiwuwa sabo ne, a matsayin ɓangare na salads, abubuwan sha na bitamin. Ko da kyawawan kayan zaki da aka yi da abinci mai gina jiki da abinci masu kyau suna samuwa ga masu ciwon sukari.
Apple Casserole
Ga 'yan kadan mai zaki da m apples, core. Cika apples tare da cakuda gida cuku tare da yankakken walnuts. Kunsa kowane apple a cikin tsare kuma aika zuwa murhu mai tsanani na minti 20. Faɗa kayan ɗanɗano da aka sanyaya kaɗan, saka shi a cikin farantin tare da ramuka sama.
Top kowane apple tare da cokali na zuma.
Lambar daji sumba
Mix raspberries da daji strawberries. Zuba ruwa mai sanyi a asarar 1/5 (kowace gilashin berries lita na ruwa). Sanya wuta a kawo tafasa. Cook na 5 da minti. A cikin rabin gilashin ruwan sanyi, tsarma cokali na sitaci. Zuba bakin ruwa na bakin ciki a cikin kwano tare da girke girke na berries, yana motsa kullun. Kashe kai tsaye bayan tafasa. Kissels suna bugu da zafi kuma suna ci sanyi. Abincin mai kamshi ya cika da makamashi kuma ya tashi don rashin bitamin.
Morse
Anauki daidai adadin cranberries da cherries. Murkushe cranberries, Mix tare da ceri berries, zuba ruwan sanyi a cikin rabo na 5/1. Ku zo zuwa tafasa kuma nan da nan cire daga zafin rana. Bar don kwantar da hankali gaba ɗaya. Rarrabe ruwan 'ya'yan itace sanyi daga cake da berries tare da sieve. Sha rabin gilashi sau 1-2 a rana.
Kuna iya ƙara kwamfutar hannu ta fructose kowane lokaci. Daidai yake ƙishirwa ƙishirwa, yana wartsakewa, yana inganta rigakafi.
