ILIMIN JIKI GA MASU CIWON SUGA - HANYOYI DA HANYOYIN MAGANI

Send

Game da mahimmancin ilimin jiki

Ilimin jiki game da ciwon sukari shine, a zahiri, wani ɓangare ne na jiyya.

Idan an kula dasu da mahimmanci kamar shan magani, yanayin marasa lafiya zai fi kyau. Sirrin da zai iya haifar da fa'idar motsa jiki shine kara yawan jijiyoyin jiki yana daukar glucose mafi kyawu kuma yana buƙatar ƙananan matakan insulin. Don haka, cuta na rayuwa wanda ya haifar da cutar, idan ba a kawar dashi gaba daya ba, to yana raguwa da alama.

Yawancin lokaci ana kiran ciwon sukari mellitus ba cuta ba, amma hanya ce ta rayuwa. Yana buƙatar wani abinci, shan magunguna akan jadawalin, jadawalin motsa jiki da saka idanu akai-akai. Za'a iya kiyaye cutar idan kun koyi zama tare dashi daidai.

Tsarin aiki na yau da kullun da za a iya amfani da shi shine muhimmin sashi na haɗe zuwa jiyya. Hakanan an tabbatar da cewa a wasu lokuta mutum cikakkiyar warkar da ciwon sukari na yiwuwa ne saboda wasanni.

A kai a kai ana gina azuzuwan koyar da Jiki na yau da kullun don hana kiba, hana haɓaka matsalolin cututtukan zuciya, haɓaka ƙarfin aiki da juriya na mutum, ƙara ƙarfi da ƙarfi.

Babban tabbataccen tasirin motsa jiki shine inganta ingantaccen metabolism da haɓakar narkewar sukari. Don haka ana buƙatar ƙananan allurai na ƙwayoyi kuma har ma da cikakken kawar da dogara da insulin zai yiwu.

Yin tafiya a matsayin wani ɓangare na jiyya

Ofayan mafi kyawun wasanni don masu ciwon sukari shine tafiya. Sauƙaƙan tafiya tuni ya zama cikakkiyar aiki na jiki, wanda ke ba da gudummawa ga samar da kwayoyin halittar farin ciki, sautunan saututtuka, inganta haɓaka glucose. Kuma hakika, matsakaici kuma ya dace da bukatun nauyin jikin mutum zai hana bayyanar wuce kima, wanda hakan ke kara dagula yanayin lafiya.

Yin hawan keke shine mafi kyawun zaɓi don tsofaffi ko marasa lafiya, ba a cika tare da ɗimbin yawa da overvoltage mara amfani.

A matsayin magani na warkewa, yin tafiya zai ba ku damar adana tsokoki, ƙona adadin kuzari, kula da ƙarfi da yanayi. Tare da madaidaicin tsarin horo na mutum, ba shi da haɗari tare da kowace illa.

Koyaya, akwai rikitarwa guda ɗaya wanda dole ne a ko da yaushe a kiyaye. Bayan horo na jiki, har ma da karami, hypoglycemia na iya faruwa, wato, raguwar haɓakar glucose, don haka koyaushe ya kamata ku ɗauki samfuran carbohydrate tare da ku.

Tare da irin wannan hadadden cuta mai haɗari kamar ciwon sukari, tafiya kusan kusan kyakkyawan tsari ne na horar da wasanni. Idan abincinku ya daidaita, kunyi shawara tare da masanan ilimin kimiya game da yiwuwar motsa jiki, kuma an rage ƙwaƙwalwar insulin, zaku iya fara horo a amince.

Akwai simplean jagororin wasanni masu sauƙi don masu ciwon sukari.

Kafin horo, kuna buƙatar auna glucose.
Yakamata ya zama al'ada ta ɗaukar abincin da ke ƙunshi carbohydrate koyaushe, kamar cakulan ko sukari. Bayan horo, ya kamata ku ci 'ya'yan itace mai dadi, ku sha ruwan' ya'yan itace. Idan matakin sukarinku ya yi ƙasa, za a buƙaci abun da ke cikin carbohydrate yayin motsa jiki.
Loadaukar nauyi da aiki ta ƙarfi. Loaurawa yakamata su ƙara hankali kuma ba tare da matsanancin damuwa ba.
Da farko dai, kuna buƙatar zaɓar takalman wasanni masu tsada da ƙwararru. Ka tuna cewa a cikin masu ciwon sukari, duk wani rauni da shafawa na iya zama babbar matsala, saboda zai ɗauki lokaci mai tsawo don warkarwa. Kyakkyawan takalma sune mabuɗin don ta'aziyya, aminci da walwala daga horo.
Classes ya kamata ya zama na yau da kullun, motsa jiki na lokaci-lokaci yana iya zama damuwa ga jiki, ba fa'ida ba, kuma ba za su kawo sakamako da ake so ba.
Kada ku shiga a kan komai a ciki - lalle wannan zai haifar da faɗuwa cikin matakan sukari. Mafi kyawu, idan darasi zai faru da safe, sa'o'i biyu zuwa uku bayan cikakken cin abinci.
Alamar da za a fara ba da horo na motsa jiki shine mellitus na sukari na nau'in 1 da nau'in ciwon sukari na 2. Bugu da ƙari, lokaci ya kamata a zaɓi kowa da kowa - daga mintina 15 na hutu cikin tafiya zuwa ainihin saurin motsa jiki na motsa jiki.

Babban hatsarori shine hypoglycemia ko hyperglycemia.

Don hana raguwa mai yawa a matakin sukari (hypoglycemia), kuna buƙatar kulawa sosai don kula da abinci, motsa jiki a lokaci guda kuma kada ku keta tsarin horo, kamar yadda ku auna matakin sukari kafin aji. Kwararren likita wanda ya lura da mai haƙuri dole ne a hankali ya daidaita abincin da insulin farjin yin la'akari da aikin jiki. Ana kuma sha da yawan shan ruwa mai yawa.
Hyperglycemia - karuwa a cikin matakan sukari - na iya haifar da koda a cikin wari. Ga marasa lafiya da masu ciwon sukari na type 2 tare da matakan sukari masu yawa, ana iya hana motsa jiki motsa jiki. Ga wadanda suka haura shekaru 35 da suka kamu da ciwon sukari da suka fi tsawon shekaru 10-15, ana ba da shawarar yin gwaje-gwaje kafin saita tsarin horo. Akwai ƙarin abubuwan haɗari, irin su atherosclerosis ko shan sigari, waɗanda ke kara rikita batun jiyya kuma suna iya zama cikas ga fara tafiya da wasanni gabaɗaya.

Tafiya Nordic

Wannan nau'in kaya ana amfani dashi sau da yawa a cikin maganin jiki, a cikin maido da tsarin tsoka, don rigakafin cututtukan zuciya.

Kawai kwanan nan tsaye a cikin cikakken wasanni, Nordic tafiya shine ɗayan mafi kyawun wasanni don ƙwararrun masu sana'a. A cikin tafiya Nordic, yana da sauƙi don daidaita ƙarfin gwargwadon bukatun mutum na jiki, a lokaci guda, yana horarwa kuma yana kula da kusan 90% na dukkanin tsokoki a cikin sautin.

Shagunan wasanni suna sayar da sanduna na musamman saboda sandunan tsawon ba daidai ba suna ɗaukar gwiwoyi da kashin baya. Wannan sabon abu wasanni yana ba da daidaitaccen nauyin laushi a kan dukkan tsarin da tsokoki na jiki, inganta haɓaka da walwala, kuma mafi mahimmanci, yana isa ga mutanen da ke da cututtuka da yawa kuma kusan kowane zamani.

An zaɓi motsi na motsi daban-daban, babu wasu ka'idoji, mafi amfani zai zama azuzuwan da za a gudanar a matsayin ku kuma tare da irin wannan ƙarfin da ya dace da jikin ku. Ana amfani da sandunansu don jingina da su kuma suna motsawa, suna ci gaba.

Nordic tafiya yana zama mafi mashahuri a tsakanin masu ciwon sukari a matsayin hanya mai kyau don magance alamun cutar da inganta yanayin jikin.

Gudun

Gudun na iya yin nagarta ga marasa lafiya a matakin farko na cutar, ba tare da kiba mai yawa ba kuma in babu ƙarin abubuwan haɗari. Idan tafiya aka nuna mafi sauƙin nunawa ga kowa, to, ana sarrafa gudu sosai.

Yardajewa:

Kiba, mai kiba fiye da 20 kilogiram.
Retinopathy
Wani mummunan nau'in ciwon sukari, lokacin da wuya a sarrafa matakan sukari da kuma tsammanin sakamakon tasirin damuwa mai ƙarfi.

Gudun motsa jiki shine kusan nau'in motsa jiki mafi dacewa ga marasa lafiya da ke fama da ciwon sukari ko a farkon cutar. Tsarin aiki na adadin kuzari da ginin tsoka a haɗe tare da ingantaccen tsarin abinci da magani na iya daidaita yanayin metabolism ko rage alamun bayyanar cutar ta ƙanƙanta.

Hakanan ba za a iya fara karatun ba da hanzari kuma nan da nan tare da kaya masu nauyi. An shirya azuzuwan farko kamar aiki tare da tafiya, da farko an shimfiɗa a hankali kuma aka samar da jijiyoyin. Ity of arfafa gudu dole ne a karu a hankali, a daina shiga ƙarfi kuma kada a yi ƙoƙarin kai kowane yanayi na sauri. Manufar ilimin ilimin motsa jiki ba don saita rikodin ba, amma don inganta metabolism da lafiya.

Ayyuka na zahiri ne kawai zasu taimaka rage haɗarin kiba, cututtukan zuciya da na jini, makanta da ƙarfafa rigakafi. Muhimmancin masu ciwon sukari na wasannin da aka tsara daidai ba za'a iya yin la'akari dasu ba. Babu abinci da kwayoyi da zasu maye gurbin ƙarfin jiki da warkar da aikin jiki.

Babu wani tabbataccen amsa game da wane wasanni ne kawai mai kyau ga masu ciwon sukari. Amma dabaru na ingantaccen salon rayuwa yana nuna cewa ya kamata ku gudanar da motsa jiki kamar yadda lafiyarku ta bada dama. Idan zaku iya gudu kuma likita ya ba da izinin irin wannan horo mai ƙarfi, kada ku kasance mai hankali kuma maye gurbin gudu tare da tafiya. Kuma kar ku manta cewa lokaci zuwa lokaci mutane suna sarrafawa gaba daya don murmurewa daga cutar sankara saboda abubuwan da suka dace da kuma motsa jiki.

Rashin hankali da rashin yarda don canza hanyar rayuwa ta yau da kullun zai haifar da gaskiyar cewa wata rana ya juya cewa kawai ba za ku iya ba da ƙarin motsi ɗaya ba tare da damuwa da matakan sukari.

Send