Kwayar cuta mai nau'in 1 ana ɗaukarsa cuta ce ta mutum kuma ana gano ta kusan ɗaya cikin mutane goma masu fama da ciwon sukari kuma suna iya zama masu mutu'a. Amma wannan baya nufin cewa mai ciwon sukari dole ne ya ɗanɗana ganyen salatin tsawon rayuwarsa kuma mafarki ne kawai game da kayan zaki da abinci - akwai girke-girke da yawa game da nau'in 1 na ciwon sukari don sa rayuwar irin waɗannan mutane ta cika daɗi.
Ya isa ya ba da ɗan ɗan lokaci kaɗan don zaɓin samfuran da shirye-shiryen menu iri-iri. A hankali, wannan zai zama al'ada, kuma jita-jita za su fara jawo hankalin su tare da ɗanɗano da tasirin warkarwa har ma da waɗanda ke cikin dangin, wanda har zuwa kwanan nan, shafawa a kan wata burodi, ko kuma ba tare da lumshe ido ba, suka ci babban naman alade, zuba shi da mayonnaise.
A yau abu ne mai sauƙin samu da kuma girke girke don kowane kwancen mai ciwon sukari ya zama gaskiya. Dukkansu suna da daɗi da ban mamaki. Amma a cikin wannan labarin za muyi la'akari da shahararrun girke-girke masu sauƙi waɗanda aka ci gaba da yin la'akari da ƙididdigar glycemic na abubuwan.
Darussan farko
Buckwheat miya da aka dafa tare da tumatir
Abu ne mai sauqi ka shirya kuma ya zama mai daɗi da ƙoshin lafiya da ba a saba ba, tunda buckwheat baya tsokanar haɓakar sukarin jini.
Tumatir ƙara launi mai kyau ga miya.
Abubuwan da ke cikin Muhimmanci:
- buckwheat - 1 kofin,
- ruwa - 3 lita,
- farin kabeji - 100 grams,
- tumatir - 2,
- albasa - 2,
- karas - 1,
- barkono mai dadi - 1,
- man zaitun - 1 tablespoon,
- gishiri
- sabo mai ganye.
Dafa:
Tumatir dole ne a doused da ruwan zãfi da kuma peeled kashe su.
Yankakken karas, albasa da tumatir ana cikin soyayyen mai a cikin man zaitun.
Wanke buckwheat, soyayyen kayan lambu, yankakken kararrawa barkono da farin kabeji, ana jera su cikin inflorescences, suna yaduwa a cikin ruwa da aka kawo tafasa. Duk wannan dole ne a gasa shi kuma a dafa shi har sai an shirya buckwheat (kimanin mintuna 15).
Ana shirya miya miyar ado tare da ganye.
Miyan Kifi na Selery
Wannan tasa ya zama mai kalori maras nauyi, kusan ba ya dauke da carbohydrates, amma yana da matukar amfani kuma yana da launi. Ga masu ciwon sukari, miyan kifi abinci ne mai dacewa, tunda yana da zuciya kuma mafi kyawun jiki ya sha, sabanin naman nama.
Miyan Kifi - haske amma mai gamsarwa
Abubuwan da ke cikin Muhimmanci:
- fillet kifi (musamman a cikin wannan girke-girke - kwalin) - 500 grams,
- seleri - 1,
- karas - 1,
- ruwa - 2 lita,
- man zaitun - 1 tablespoon,
- ganye (cilantro da faski),
- gishiri, barkono (Peas), ganye na ganye.
Dafa:
Kuna buƙatar farawa tare da shirye-shiryen kifin kifi. Don yin wannan, yanke fillets kuma saka ruwa mai gishiri. Bayan tafasa, ƙara ganye, barkono da dafa kifi na kimanin mintuna 5-10, cire kumfa. Bayan lokacin da aka ƙayyade, dole ne a cire kwalin daga cikin kwanon, kuma an cire broth daga zafin.
An yanyan kayan lambu da aka yanyanka a cikin kwanon rufi, sannan a hada su da kifi a cikin kayan. Dukansu tafasa na kimanin minti 10 bayan sake tafasa broth.
Ana amfani da tasa a cikin farantin zurfi kuma an yi wa ado da ganye.
Kayan lambu miyan
Wannan misali ne na yau da kullun na abinci.
Duk launuka na lafiya
Abubuwan da ke cikin Muhimmanci:
- farin kabeji - 200 grams,
- dankali - 200 grams,
- karas - 2,
- faski faski - 2,
- albasa - 1.
Dankali da karas dole ne a wanke, peeled da dice, da kuma kabeji sara. Albasa da faski tushen su ma suna ƙasa.
Ana kawo ruwan a tafasa, a sa dukkan kayan da aka tanada a ciki a tafasa kamar na mintina 30.
Miyan za a iya sauke tare da kirim mai tsami da kuma ado tare da sabo ganye.
Pea miya
Dole ne a shigar da Legumesu a cikin abincin marasa lafiya da masu ciwon sukari. Peas yana da girma a cikin fiber, wanda ke taimakawa rage yawan sukarin jini.
Peas kore - asalin fiber ne
Abubuwan da ke cikin Muhimmanci:
- sabo Peas - 500 grams,
- dankali - 200 grams,
- albasa - 1,
- karas - 1.
Dafa:
A cikin ruwa ya kawo tafasa, yadaɗaɗaɗa a baya da yankakken kayan lambu da peas da aka wanke sosai. An dafa miyan na kimanin minti 30.
Ana ɗaukar peas na sabo don dafa abinci, tunda akwai wadataccen abinci da fiber a ciki fiye da ƙoshin da aka bushe ko daskararre.
Na biyu Darussan
Kabeji fritters
Waɗannan su ne kyawawan pancakes na masu ciwon sukari, saboda suna da fiber mai yawa, adadin kuzari da carbohydrates. Bugu da ƙari, suna juya daɗi sosai kuma, wanda yake mahimmanci, kasafin kuɗi.
Mafi m fritters - kabeji
Abubuwan da ke cikin Muhimmanci:
- farin kabeji - 1 kilogram (kusan rabin matsakaitaccen girman kabeji),
- qwai - 3,
- duk garin alkama - 3 tablespoons,
- man kayan lambu - 3 tablespoons,
- gishiri, kayan yaji,
- Dill - 1 bunch.
Yanke sara da kabeji sai a tafasa shi na minti 5-7. Sannan a gauraya shi da kwai, gari, dill-pre d, gishiri da kayan yaji domin dandanawa.
Ana gama kullu a hankali tare da tablespoon a kan mai kwanon kwanon mai juyar da mai. Pancakes ana soyayyen a bangarorin har sai launin ruwan kasa.
Ana amfani da dafaffiyar tasa tare da kirim mai tsami.
Naman sa mai ciwon sukari
Wannan abinci ne mai kyau ga waɗanda ke fama da ciwon sukari guda ɗaya, amma waɗanda ba su da nama ko'ina.
Naman yayi kyau tare da kayan lambu
Abubuwan da ke cikin Muhimmanci:
- naman mara mai kitse (mai taushi) - gram 200,
- Brussels sprouts - 300 grams,
- sabo ne tumatir - 60 grams (idan ba sabo ba, za su yi aiki a cikin ruwan 'ya'yansu),
- man zaitun - 3 tablespoons,
- gishiri, barkono.
Dafa:
Kayan girke-girke na kayan zakiAn yanke naman a cikin yanka 2-3 cm lokacin farin ciki kuma an shimfiɗa shi a cikin kwanon rufi da ruwan gishiri. Tafasa har sai da taushi.
A murhun yana mai tsanani zuwa digiri 200. Yada nama da Brussels na toho a kan takardar shafawar burodi, sanya tumatir mai yanka a kai. Duk gishiri, barkono da yayyafa da mai.
Ana dafa kwano na kimanin minti 20. Idan bayan wannan lokaci naman bai riga ya shirya ba, kuna buƙatar ƙara morean lokaci kaɗan.
Ana ba da nama da aka shirya tare da ganye mai yawa (arugula, faski).
Turkey fillet yi
Abincin Turkiyya yana da girma don shirya abincin abinci. Ya ƙunshi kitse mai ƙanshi da abubuwa da yawa da jiki ke buƙata: phosphorus da amino acid.
Abincin mai cin abinci shine dole akan menu na masu ciwon sukari
Abubuwan da ke cikin Muhimmanci:
- broth - 500 milliliters,
- turkey fillet - 1 kilogram,
- cuku - 350 grams,
- kwai fari - 1,
- karas - 1,
- albasa kore - 1 bunch,
- faski - 1 bunch,
- man kayan lambu - 3 tablespoons,
- gishiri, barkono.
Dafa:
Fara tare da cikawa. Ya ƙunshi cuku cuku, yankakken albasa zobba (bar 1 tablespoon don daga baya), yankakken faski da kwai fari. Duk wannan yana da gishiri, barkono, gauraye da hagu har sai an cushe kayan.
Fillet dan kadan doke kashe. Uku uku na cika an ɗora a kan shi kuma a rarraba rarraba. An karkatar da naman a cikin wani abu, an ɗaure shi da ɗan yatsan haƙora da soyayyen a cikin kwanon rufi a cikin kayan lambu.
Yada mirgine a cikin kwano mai zurfi, zuba broth, ƙara yankakken karas da sauran albasarta masu kyau. An sanya kwano a cikin tanda da aka riga aka dafa kamar minti 80.
Ba da daɗewa ba kafin ƙarshen dafa abinci, shimfiɗa cuku da ganye da suka rage daga cika akan nama. Kuna iya ɗauka launin ruwan kasa a ɗauka mai sauƙi ta saita shirin gasa.
Irin wannan mirgine za a iya ba da shi azaman kwano mai zafi ko abun ciye-ciye, a yankan shi cikin da'irori masu kyau.
Tafiya tare da kayan lambu
Wannan tasa zai yi ado da kowane tebur na hutu da baƙi masu jin daɗi, duk da gaskiyar cewa an dauke shi da masu ciwon sukari.
Zai fi kyau a gasa kifi a cikin tanda
Abubuwan da ke cikin Muhimmanci:
- kifi - 1 kilogram,
- zaki da barkono - 100 grams,
- albasa - 100 grams,
- tumatir - 200 grams,
- zucchini - 70 grams,
- lemun tsami ruwan 'ya'yan itace
- man kayan lambu - 2 tablespoons,
- Dill - 1 bunch,
- gishiri, barkono.
Dafa:
An tsabtace kifin kuma an yi yankan a gefenta don sauƙaƙa rarrabuwa cikin rabo a ƙarshen dafa abinci. Daga nan sai kifin ɗin ya shafawa mai, an shafa shi da gishiri, barkono da ganye kuma a shimfiɗa a kan takardar yin burodi da aka rufe da tsare.
Kayan kayan lambu ana yanka su da kyau: tumatir - a cikin halves, zucchini - a cikin yanka, albasa a cikin rabin zobba, barkono kararrawa - a cikin zobba. Sannan su, tare da faski, an baza su akan kifin kuma an shayar da su da ɗan adadin mai. Kafin aikawa zuwa tanda, mai tsanani zuwa digiri 200, rufe takardar yin burodi tare da tsare, amma kada a rufe hatimi.
Bayan mintuna 20-25, sai a cire bangon a hankali sannan a sake sanya takardar yin burodi a cikin tanda na wani mintina 10. Bayan lokaci ya wuce, an cire kifin kuma an ba shi izinin kwantar da dan kadan.
An kwace kifin a hankali a faranti. A matsayin tasa gefen abinci kayan lambu ne da ta dafa.
Zucchini cushe tare da namomin kaza da buckwheat
Abubuwan da ke cikin Muhimmanci:
- zucchini - 2 - 3 matsakaici,
- buckwheat - 150 grams,
- zakara - 300 grams,
- albasa - 1,
- tumatir - 2,
- tafarnuwa - 1 albasa,
- kirim mai tsami - 1 tablespoon,
- man kayan lambu (don soya),
- gishiri, kayan yaji.
Lokacin cinyewa, amma dadi sosai!
Dafa:
An wanke Buckwheat, an zuba shi da ruwa kuma a sa wuta. Da zaran ruwan ya tafasa, ana ƙara albasa da aka yanyanka a kwanon.
A lokacin dafa abinci, ana yanka buckwheat da yankakken tafarnuwa. Sannan a sanya su a cikin kwanon soya kuma an wuce dasu tsawon minti 5. Bayan haka, ana ƙara buckwheat tare da albasa a cikin namomin kaza kuma ana cakuda cakuda har sai m, yana motsa su lokaci-lokaci.
An yanke pech din zucchini a tsayin daka kuma an goge bagirin. Yana dai itace kwale-kwale.
Ana yin miya daga dabbar da aka ɗora a kan grater: ana ƙara kirim mai tsami da gari a ciki. Sannan dafaffen miya da aka dafa a cikin kwanon rufi na kimanin minti 5-7.
A cikin kwale-kwalen zucchini, a hankali cika buckwheat, albasa da champignon cika, zuba miya da gasa a cikin tanda na kimanin minti 30.
Ready da aka yi da zucchini bauta tare da yankakken tumatir masu kyau.
Abincin kayan zaki
Kukis masu ciwon sukari
Haka ne, akwai abubuwan jinƙai waɗanda zasu iya faranta wa mutumin da ke fama da ciwon sukari ba kawai a cikin bayyanar ba, har ma da dandano.
Kukis marasa koko? Voila!
Abubuwan da ke cikin Muhimmanci:
- oatmeal (asa oatmeal) - 1 kofin,
- margarine mai-kitse - 40 grams (lallai an sanyaya shi),
- fructose - 1 tablespoon,
- ruwa - 1-2 tablespoons.
Dafa:
Margarine an ƙasa a kan grater kuma an haɗe shi da gari. An kara Fructose kuma komai yana hade sosai.
Don sa ƙullu ya zama mafi ruwa, an watsa shi da ruwa.
Dole ne murhun tanda ya zama mai zafi zuwa digiri 180.
Ana rufe takardar yin burodi da takardar, wanda akan yada kullu da teaspoon.
Ana yin dafaffen cookies na kimanin minti 20, a sanyaya kuma ana sha tare da kowane abin sha.
Ice ice cream
Ice cream ba banda akan menu ga mutanen da ke fama da ciwon sukari. Haka kuma, yana da amfani sosai. Kuma dafa abinci yana da sauki.
Vitamin mai sanyi
Abubuwan da ke cikin Muhimmanci:
- kowane berries (da kyau raspberries) - 150 grams,
- yogurt na zahiri - 200 milliliters,
- ruwan 'ya'yan lemun tsami (tare da abun zaki) - 1 teaspoon.
Ana wanke berries sosai sannan a shafa ta hanyar sieve.
Yogurt da lemun tsami ruwan 'ya'yan itace suna kara zuwa puree sakamakon. Komai ya hade sosai, canja shi zuwa akwati kuma an tsabtace shi a cikin injin daskarewa.
Bayan awa daya, sai a kwashe cakuda, a cakuda shi da fenti sannan a sake sanya su cikin injin daskarewa, a shimfiɗa su a cikin tins.
Bayan 'yan' yan sa'o'i, zaku iya jin daɗin ƙoshin ice cream mai sukari
Hanyoyin girke-girke na nau'in 1 na ciwon sukari na iya zama ainihin ceto ga waɗanda suke son abinci mai daɗi, amma sun dogara da insulin. Babban abu shine kada ayi laushi da kusancin dafa abinci tare da ingantacce. Bayan duk wannan, ingantaccen abincin da ya dace da kuma cin abincin dare yana ba da tabbataccen lafiya kuma yana tsawan rai.
