SHIN ZUMA TANA DA AMFANI GA MASU CIWON SUGA?

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Da yake magana game da ƙoshin lafiya da ƙoshin zuma, wanda ke taimaka wa mutane da yawa raunuka, yana da kyau a zauna a kan matsalar da ke damun mutane masu ciwon sukari.

Shin zai yiwu a hada da zuma a cikin jerin kayayyakin da aka yarda ayi amfani dasu a wannan cuta?

A gefe guda, zuma tana da amfani sosai a yawancin cututtuka, a gefe guda, ya ƙunshi glucose, ƙari wanda a jikinsa na iya haifar da sakamako wanda ba a so.

Me za ayi domin kar a kawo wahalar cutar? Honey da ciwon sukari - ra'ayoyin banbancin raɗaɗi ko a'a? Yi la'akari da matsalar dalla dalla.

Kudan zuma samfuri ne na ƙoshin lafiya.

An faɗi abubuwa da yawa game da fa'idodin zuma. Tabbas, wannan samfurin ya sha bamban a cikin ingancin abinci da magani. Yana da arziki a cikin abubuwan da suke bukata domin aiki na jiki.

Akwai su a cikin wannan samfurin mai amfani:

bitamin B1,
riboflavin, B3, C, H, PP,
dala,
gano abubuwan
enzymes daban-daban
pantothenic, nicotinic da folic acid da sauran abubuwan haɗin da suke da mahimmanci ga jiki.

Nau'in zuma

Kudan zuma suna da asali daban, sabili da haka ana bambanta nau'ikan da yawa.

Ganyen zuma. Ana kiranta Monofleur zuma, tushen wanda shine fure iri daya. An samo polyfleur zuma daga nectar da aka tattara daga tsire-tsire daban-daban na zuma. Akwai nau'ikan zuma na fure da yawa. Mafi mahimmancin kaddarorin magani na zuma sune linden.
Honeyan zuma an yi shi ne daga itacen nectar wanda ƙudan zuma suka tattara a kan nau'ikan bishiyoyi, kuma a wasu ƙasashe irin wannan samfurin ana ƙimar su fiye da fure saboda kasancewar salts ma'adinai, melecitose da dextrin.
Don yin zuma ta wucin gadi amfani da 'ya'yan itace da kayan lambu ɓangaren litattafan almara, ana samun launi mai laushi lokacin da aka yi amfani da jiko na shayi, saffron, da dai sauransu.
Ganyen zuma samar da ƙudan zuma daga syrup. Irin wannan samfurin yana da kusanci ga kuka, a waje kamar yayi kama da na zahiri, amma baya da wadatar wadancan bitamin da abubuwanda ake samowa a cikin zakin fure.

Honey ga ciwon sukari: eh ko a'a?

Kuma a nan ita ce babbar tambaya: shin zai yiwu har yanzu amfani da wannan samfurin mai mahimmanci ga masu ciwon sukari?

Ra'ayoyin masana kimiyya kan wannan lamari sun sha bamban.

Wasu masana, dangane da sakamakon gwajin kimiyya, sun ce zuma ba wai kawai ba ta kara yawan glucose a cikin jini ba, har ma da dan rage shi. An bayyana wannan hujja ta kasancewar wani abu na musamman a cikin zuma - cutarwakama da insulin a cikin kayan sa kuma yana ba da gudummawa ga rushewar glucose.

Sauran likitocin suna kula da gaskiyar cewa saboda abubuwan da ke cikin glucose a cikin zuma, kodayake ba shi da mahimmanci, har yanzu akwai haɗarin haɓaka sukari na jini. Gaskiya ne game da lokacin lalacewa da kuma mummunan cutar. Masu goyon bayan wannan ra'ayi suma suna da sakamakon binciken na asibiti wanda ke tabbatar da ƙara ƙarin jini a cikin jini bayan cin zuma.

A ina zan sami "tsakiyar ƙasa"?

Dangane da ra'ayoyin jama'a biyu, mutum na iya zana layi:

za a iya cin zuma tare da ciwon suga, amma a hankali kawai kuma cikin ƙananan allurai, ba fiye da 0.5-2 tbsp. spoons a rana.

Abin da ke ciki na zuma: Wanne yayi kyau ga masu ciwon sukari?

80% na zuma ya ƙunshi carbohydrates na narkewa - fructose da glucose.

Ko yaya, glucose din da ke cikin zuma ya sha bamban da sukarin gwoza na yau da kullun. Cikakkiyar kwayar halittar, wanda shine karshenta, jiki ya karba bayan ya watsar da ita zuwa cikin sugars mai sauki.

Glucose “zuma” a cikin kayan ya riga ya zama mai sauki, saboda haka ya riga ya “shirya” don daukaka daga farko, kamar dai fructose.

Amma mafi yawan cututtukan sukari shine cewa karuwa a cikin glucose a cikin jini yana ɗaukar sakamako mai banƙyama. Wannan yana nufin cewa zuma tare da babban sinadarin fructose da ƙananan kashi na glucose ya kamata a cinye.

Kudan zuma na yau da kullun suna ɗauke da karin fructose fiye da glucose. Sabili da haka, an yarda da marasa lafiya da masu ciwon sukari su ci zuma na musamman wanda ke da cikakkiyar ruwan itace na fructose.

Yaya za a bambanta shi da yawan glucose?

Ta maki. Ga masu ciwon sukari, ana bada shawara don amfani da Acacia, buckwheat zuma, fireweed, pink shuka thistle. Amma ga ra'ayin karya, sun bambanta, saboda haka ya fi kyau watsi da shi.
Ta hanyar fashewa da kuka. Manyan itace na ruwan 'ya'yan itace shine yafi ruwa kuma yawan yin kuka a hankali.
A wurin tarin nectar. A wuraren da yanayin yake da ɗumi, zuma da aka tattara ta ƙunshi ƙarin glucose, kuma a cikin yankuna masu ɗaukar nauyin fructose.

Yadda ake shan zuma ga masu ciwon suga?

A lokacin cin amana kuma a lokuta masu tsanani na cutar, ya fi kyau ka ƙi zuma gaba ɗaya.
An shawarci nau'in 1 da 2 masu ciwon sukari don ɗaukar 2 tbsp. tablespoons na zuma a kowace rana.
Zai fi kyau ku ci zuma tun safe har zuwa abincin dare kuma zai fi dacewa tare da wasu samfurori - 'ya'yan itãcen marmari, hatsi, ko diluted a gilashin ruwa.
Idan za ta yiwu, ku ci zuma tare da saƙar zuma, wanda zai iya hana hanzarin shan glucose da fructose.
12 MG na zuma shine 1 na abinci. Wannan yakamata ayi la'akari dashi lokacin shirya abincin, musamman tare da nau'in ciwon sukari na 1.
Tabbatar saka idanu akan matakin glucose a cikin jini. Idan akwai tsalle, da gaggawa ki daina amfani da zuma.

Kuma abu daya: yi hankali da fakes! Kuna buƙatar siyar da zuma kawai a wurare na musamman, daga masana'anta da aka amince da su. A cikin kasuwa mara kan gado, zaku iya siyar da zumar sukari, wacce aka bayar kamar fure, kuma ku kara cutar ta.

Kudan zuma ba zai magance ciwon sukari ba, amma zai haifar da yanayi mai kyau don ci gaban juriya na jiki. Abubuwan da ke da amfani suna ba da damar har ma da kyawawa don amfani da zuma a hade tare da samfurori da aka ba da shawarar ciwon sukari.

Abubuwan gina jiki da wannan samfurin ya ƙunsa suna ba da gudummawa ga haɓaka tsarin cututtukan zuciya, jijiyoyi, narkewa, da kuma maganin ƙwayar cuta. Likitocin sun lura da cutar sankarar mahaifa.

Domin zuma ta zama da amfani ga jikin mutum, yakamata ku nemi bayani daga wani masanin ilimin dabbobi wanda zai tantance yanayin jikin mutum da karfin cutar da kuma daidaita yadda ake cin zuma a kowace rana.

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