TYPE 2 CIWON SUKARI LOW-CARB RAGE CIN ABINCI

Send

Idan ana kamuwa da ciwon sukari irin na II, kar ku ɗauki wannan sakewa duk rayuwar da kuka gabata. Magunguna na zamani da kayan abinci na yau da kullun sun soke manufar ciwon sukari a matsayin cuta mai mutuwa. Koyaya, kula da lafiyar lafiyar jikin ka. Musamman, tare da taimakon abinci daban-daban.

Abinci da ciwon sukari

Me yasa nau'in ciwon sukari na II ya zama magani bisa ga abinci?

Sakamakon factor predisposition. Mu ne muke a cikinmu waɗanda ke yawan wuce gona da iri kuma masu ƙiba, a cikin haɗarin masu ciwon sukari. Mutane masu santsi, athletesan wasa da masu motsa jiki waɗanda ke da nauyin al'ada suna rashin lafiya tare da masu ciwon sukari ba sau da yawa.

Istswararrun masana-diabetologists sun daɗe da lura: har da rage ƙarfin jiki da kashi biyar ko goma da aka rigaya ya haifar da daidaituwa na matakan sukari da cholesterol a cikin jini da inganta haɓaka. Sabili da haka, abu na farko da likita zai ba da shawara ga wani nau'in mai ciwon sukari na II shine haɓakar abinci na musamman.

Daidaita abinci

An yi imani da cewa

tare da nau'in ciwon sukari I, babban abinda shine daidaita abinci,
kuma tare da nau'in cutar II, wani nuna bambanci ya zama dole, musamman, a cikin shugabanci na rage carbohydrates.

Daidaitaccen abinci mai gina jiki yana buƙatar kowane nau'i na ciwon sukari

Idan kuna tunani game da shi, to tare da kowane nau'i na ciwon sukari kuna buƙatar ma'aunin abinci. Kawai daban. Marasa lafiya da ke dogara da insulin na iya daidaita adadin insulin a yayin allura kuma ta wannan hanyar sarrafa matakin sukari. An tsara shirye-shiryen insulin don kamuwa da ciwon sukari na II bisa ga alamu na musamman, don haka dole ne a sarrafa sukari na jini gaba kafin ya ma shiga jikin.

Saboda haka, wasu bambance-bambance sun tashi a cikin abincin abinci masu ciwon sukari tare da nau'ikan cutar.

Rashin Abincin Carb, Menu Day

Kawai gurasa burodi 2 kacal a rana

Haɓakar Amurkawa ta ƙunshi mafi tsananin ƙarfi, takamaiman ƙuntatawa ga adadin carbohydrates da aka cinye.

Majiyoyi da yawa sun ce adadin shine giram 20-30 ga duk ranar. Kusan waɗannan waɗannan XE guda biyu ne. Wannan ka'ida tana ba da dokoki na musamman.

Tare da ƙarancin abincin carb, ana cire abubuwa masu zuwa daga abincin:

DUK berries da 'ya'yan itatuwa, ban da avocados;
ruwan itace da ruwan 'ya'yan itace;
shinkafa

duk gari;
Peas da wake (an yi amfani da bishiyar asparagus kawai);
karas, beets, kabewa, masara, dankali.

Akwai ƙuntatawa waɗanda suka shafi maganin zafi. Misali, an bayar da izinin tumatir mai karamin carb da abinci mai karancin carb, amma ba stewed ko sarrafa shi cikin miya. Hakanan yana amfani da albasa: zaka iya ƙara ɗan ɗan ƙara kaɗan a cikin salatin, kuma wannan ne.

Duk waɗannan samfuran ko dai suna dauke da carbohydrates "mai sauri", ko kuma kawai suna da babban glycemic index.

Yanzu da zaka iya:

nama mai laushi;
abincin teku;
low mai cheeses da cuku gida;
ganye, kayan lambu kabeji, cucumbers, tumatir, zucchini.

An yi imani da cewa tare da rage cin abinci mai karko, zaku iya cin nono na buckwheat.

Ta yaya sauƙi ne rage cin abincin carb? Ga masu son 'ya'yan itace ko, alal misali, wake, irin wannan abincin na iya zama da wahala da gaske. Ba zai zama da sauƙi ba ga waɗanda aƙalla wani lokaci su ƙyale kansu da son rai.

Me kuma ya kamata nema? Abincin low-carb don mutane masu lafiya da masu ciwon sukari ra'ayi ne daban. Hane-hane sun kasance masu wahala a magana ta biyu.

Kada ku tsara wa kanku abinci mai ƙarancin carb. Dole ne a sanar da wannan shawarar kuma a yarda da likitocin.

Wannan yana da mahimmanci: kowane abincinku ya kamata a tattauna tare da likitanka. Babban abu shi ne cewa maganarku na warkewar cuta ba ta zama contraindication ba. Idan kuna so kuma kun kasance a shirye don tattaunawa tare da likitan ku game da ƙananan abincin carb, duba abin da kuke fuskanta. Da ke ƙasa akwai menu na nuni ga rana ɗaya.

Nau'in abinci	A tasa	Weight, g / girma, ml
Karin kumallo	Salatin karas	70
Oatmeal porridge a cikin madara	200
Gurasar burodin	50
Shayi wanda ba a sani ba	250
Abincin rana	Lean borsch	250
Gasa tare da salatin kayan lambu	70 da 100 bi da bi
Gurasar burodin	50
Ruwa mai ruwan kwalba	250
Manyan shayi	Syrniki	100
Hipwararruwar kayan fure / jiko	250
Abincin dare	Minced nama yanka	150
Cokali (mai taushi-Boiled)	Yanki 1
Gurasar burodin	50
Shayi wanda ba a sani ba	250
Abincin dare na biyu	Ryazhenka	250

Irin wannan abincin - wannan abinci ne mai ƙarancin carb. Tabbas, menu na mako zai iya zama kyakkyawa. Irin wannan abincin, idan an tsara shi daidai, zai iya samar da sakamako mai mahimmanci.

Sauran abubuwan cin abinci na ciwon sukari

Yawan abinci 9 - daidaita

Ya dogara ne akan ci gaban sama da rabin ƙarni da suka gabata. Bayar da abinci mai lamba Na 9 zuwa ga mara lafiya kusan shine matakin farko a cikin maganin nau'in ciwon sukari na II.

Ka'idoji na yau da kullun: iyakance abinci mai gina jiki gaba ɗaya (don kar a wuce gona da iri) da rage adadin carbohydrates da aka cinye.

Principlesarin ka'idodi:

“Mai sauri”, carbohydrates mai ladabi an maye gurbinsu da waɗanda ke rushewa a hankali;
Yawan mai yana da iyaka, yayin da dabbobi ke ware, kayan abinci ana ƙara su a cikin jita-jita da aka shirya.

Lambar cin abinci 9 ba ta da cikakken samfuran duka a guda da gram, kawai wasu. Har ila yau, ana ƙididdige ƙididdigar kalori. An fahimci cewa tare da warewar wasu abinci da iyakance wasu, za a bi ka'idodin abinci mai dacewa. Karanta ƙari game da "lambar abinci 9" ko kuma kamar yadda kuma ana kiranta "teburin abinci 9" karanta a wannan labarin.

Caloarancin kalori

Wani nau'in abinci don nau'in ciwon sukari na II shine mai ƙarancin kalori.

Ba ta da tsauri kamar ƙananan carb, ba ta hana 'ya'yan itaciya ɗari da ruwan' ya'yan itace, har da zuma. Ka'idojin ka'idodi na karancin kalori na buƙatar ƙarancin mai.

Banki: