HATSI DON CIWON SUKARI

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Wanene ba ya ajiye hatsi a gida? Wataƙila wanda ba ya dafa kwata-kwata. Sabili da haka yawancinmu muna da jaka ko akwati na wannan nau'in samfurin a cikin kaya. Ciki har da wadanda ke fama da cutar siga.

M Properties na hatsi

Ana yin furannin hatsi daga hatsi. Tsabtace hatsi suna tsabtace su, ana sarrafa su ta amfani da fasahohi iri daban-daban, wasu lokuta ana murƙushe su. Irin wannan nau'in abincin sanannu ne ga mutane daga zamanin da. Mafi shahararren hanyar da za a dafa wasu hatsi ita ce dafa kwalliya daga shi. Rice ko buckwheat ana ƙara sauƙaƙe a cikin miya, semolina - zuwa cuku cakes.

A hatsi, kullun akwai furotin kayan lambu da kuma carbohydrates mai yawa. A kusan kowace hatsi akwai bitamin B, haka kuma PP, A, C, E. Plus fiber.

Babban kaddarorin hatsi:

samar da jiki da makamashi;
Taimaka wa jijiyoyin ciki suyi aiki;
Shiga cikin dattin jiki.

Kayan masarufi abinci ne mai ɗanɗano da abinci mai daɗi. Kodayake na ƙarshe - wani kamar wannan. Kusan kowa yana da kayan abincinsu (kayan kwalliya) - ƙaunatattu da marasa ƙauna.

Idan mai ciwon sukari bai bi abinci ba, za a iya la’akari da cewa ba a kula da shi kwata-kwata.

Ana nazarin kowane samfurin dalla-dalla ta hanyar masana ilimin abinci kamar yadda aka ba da izini ko aka haramta a wannan cuta. Laifi da fa'idodin carbohydrates, wanda ya mamaye kowane irin hatsi, yana ɗayan batutuwan da ke tsakanin jayayya a tsakanin kwararru a cikin abincin masu cutar sukari. Kowace hatsi an fuskanci gwaji mai ƙarfi a lokaci ɗaya. Sakamakon haka, nau'ikan hatsi da yawa sun shiga cikin abincin don ciwon sukari. Akwai wasu haramtattun abubuwa da kuma tanadin abubuwa game da wanda ke ƙasa.

Abincin hatsi mafi amfani

Duk wani masanin abinci mai gina jiki a hanyarsa yana sanya hatsi a cikin wurare na farko da masu zuwa. Bayan duk, kowa yana da nasu hanyoyin, lissafin da nasu gwaninta. Tsararren lafazin "hatsi" - a cikin tebur da ke ƙasa. Dukkanin bayanai na hatsi ne na bushe.

Atsungiyoyi	GI	XE	Kalori, kcal
Brown shinkafa	45	1 tablespoon	303
Buckwheat	50-60		329
Oatmeal (kar a rikita shi da Hercules)	65		345
Lu'ulu'u na sha'ir	20-30		324

Menene sauran fa'idodin hatsi daga tebur da ke sama suke kawowa?

Brown shinkafa - yana rushe mai, yana taimakawa metabolism, kuma karfin jini yana daidaitawa.
Buckwheat - yana sarrafa cholesterol da sukari na jini.
Oatmeal yana wanke tasoshin jini.
Sha'ir yana da wadataccen abinci a cikin phosphorus, wanda yake mahimmanci don ɗaukar alli daga abinci. Kari akan haka, phosphorus yana daidaita kwakwalwa.

Akwai hatsi wanda ya cancanci ajiyar musamman. Mafi sau da yawa, masana ilimin abinci suna ba da damar masu ciwon sukari su ci hatsi ba tare da wani hani ba sha'ir groats. Rashin haramtattun abubuwa ya faru ne saboda iyawar wannan samfurin don rage jinkirin ƙwayoyin carbohydrates.

Ba a shawarar ciwon sukari ba

Kuma a nan, masana ilimin abinci ba su da yarjejeniya. Saboda haka, teburin da ke ƙasa ya gabatar da hatsi, waɗanda ba su da daidaituwa a cikin ciwon sukari. Maimakon haka, galibi suna yin sanyin gwiwa.

Atsungiyoyi	GI	XE	Kalori, kcal
Manna	81	1 tablespoon	326
Masara	70		329
Farar shinkafa	65		339-348

Me yasa babu takamaiman haramcin?

Semolina na iya zama da amfani sosai ga cututtuka na ciki.
Grits na masara suna da abinci mai gina jiki, suna kawar da ji da sauri.
Wasu masana harkar abinci ba sa danganta shinkafa da abinci da ba a so.

Bayanai da Komai

Abubuwan da ke cikin carbohydrate na hatsi ya sha bamban sosai. Yayi yawa saboda haka ba'a la'akari dashi lokacin da aka ƙayyade adadin samfurin kowane yanki na abinci. Af: 1 XE ne 2 tbsp. l kowane irin hatsi da aka dafa (1 tbsp. l. bushe).
Lokacin da kake tunani game da hatsi a cikin abincinka, yana da mahimmanci ga masu ciwon sukari su san wasu abubuwan ciwan. Tsarin glycemic na hatsi wanda aka dafa akan ruwa yana ƙasa da wanda aka dafa akan madara. Porridge tare da salatin 'ya'yan itace ba iri ɗaya bane kamar porridge tare da salatin kayan lambu ko albasa.

Mun juya zuwa lambar shahararrun abincin abinci 9. An haɓaka shi sama da rabin ƙarni da suka gabata kuma yanzu ana amfani dashi da kyakkyawan sakamako. Idan ka duba menu na mako-mako wanda abinci yake tara No. 9, zaka iya gani: hatsi da kayan abinci na gefen hatsi ana bada shawarar su kusan kowace rana.

Wannan yana nufin: hatsi da aka dafa yadda ya kamata tare da carbohydrates na “jinkirin” su da kaddarorin amfani lallai ne ya kasance cikin abincin masu ciwon sukari.

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