BRAZIL NA GOGE FA'IDODI DA ILLOLIN CIWON SUKARI

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A cikin yanayinmu, akwai nau'ikan bishiyoyi masu goro da yawa. Wasu suna da ban mamaki da gaske. Misali, bertoletia. Girbi daga wannan bishiyar ana kiransa ƙwayayen Brazil.

Goro na Brazil ko tsohuwar katako

Ka yi tunanin wata itaciya mai tsawon mil hamsin, watau gidan da ke da hawa goma sha biyar! Ee, har mita biyu a diamita. Wannan shine "girma" bertolite, wanda zai iya ɗaukar shekara dubu daga lokacin shuka.

Wannan ƙoshin abinci mai ma'ana yana da wani fasali: itaciya tana iya girma a cikin gandun daji kawai. Inda mutane suka fara ci gaba da wayewar kai, bertoletia ta mutu. Kuma yanzu ana samun ta a Kudancin Amurka, a cikin gandun daji kusa da Amazon.

Sinadarin Brazil din kanta ƙanana ne. Amma "gidan" yana da ban mamaki. A kan akwati na bertoltia, nauyi (kimanin kilo biyu) zagaye da'ira na rataye a kan igiyoyi - ba za ku iya riƙe irin wannan dunkule a dunkulenku ba, dole ku riƙe ta hannu biyu. Kuma tuni cikin wannan kwallon sune kwayoyi da kansu a cikin kwasfa. Harshen fruitan itacen Bertoltia yana da haɗari ga lafiya kuma har ma an haramta shi don fitarwa a duk ƙasashe inda goro ya girma.

Gwanin Brazil - samfurin har yanzu yana da ɗanɗano, ba a sayar da shi ko'ina a cikin yankuna kuma ba a cikin kowane shago ba. Yana yiwuwa ba za ku sami irin wannan nau'in nan da nan a garinku ba.

Me ke da kyau game da shi? M Properties na Brazil kwayoyi

Gwanin Brazil yana da dandano mai daɗi ba tare da wani "zest" ba. Wasu suna magana game da kamshin dandano da ƙwayar Brazil.

Yanzu game da kaddarorin masu amfani.

Wadannan kwayoyi suna taimakawa da sauri don isa, don kawar da jin yunwar, gajiya, ciki. Suna taimakawa jiki ya jimre da babban cholesterol - wanda ke nufin suna da amfani ga tasoshin jini gaba ɗaya.
Yin rigakafin cutar ciwace-ciwacen ƙwayar cuta na hanji mai narkewa, hanji, ƙwanƙwasa hanji suma suma al’amari ne ga ƙasar ta Brazil. Toara zuwa wannan abubuwan maganin antioxidant.
Don jiki ya sami kashi na selenium yau da kullun, kuna buƙatar kwayoyi biyu kawai.
Amino acid suna kula da tsokoki namu.
Kwayar Brazil tana ƙarfafa tsarin rigakafi.
Rashin kitse mai narkewa yayi kyau ga zuciya kuma tsayayya da farawa da haɓakar cataracts.
An yi imanin cewa kasancewar kwaya ta Brazil a cikin abincin maza ta rinjayi wasu nau'in rashin haihuwa.
Da kyau kayyade sukari na jini.

Don Sweets da kek, ƙwayayen Brazil yana ƙara dandano mai daɗi. Cosmetology shima ba zai iya yin hakan ba tare da wannan goro ba, tunda Vitamin E yana da mahimmanci ga fata.

Cmta da contraindications

Toari ga duk fa'idodin, kowane kwayayen Brazil shine akwati don ƙaramin adadin radium.

Kuma wannan sashin rediyo ne. Idan kun ci daga nucleoli biyu zuwa biyar (yara zasu iya samun fiye da biyu), to, ƙididdigar Geiger ba zai fara ba ku amsa ba. Amma akwai wadataccen ƙwayar ƙasar Brazil, har ma kowace rana, ba lallai ba ne.

Oarfe kwaro na Brazil shima cutarwa ne saboda an sami adadin kuzari mai yawa.

Idan kun sami kanku a cikin ƙasar kwaya ta Brazil, kada ku ɗanɗana harsashi, koda kuwa mai tsananin fahimta ne. An tabbatar da cewa abubuwan da ke ciki (sunan gama gari - aflatoxins) suna haifar da cutar kansa na hanta.

Idan kun kasance rashin lafiyan kowane kwaya ko mangoro, ƙwayayen Brazil tabbas ana hana ku.

Fitsarin Brazil don kamuwa da cutar sankara

Bayanai masu mahimmanci ga masu ciwon sukari suna cikin tebur da ke ƙasa.

XE	GI	Kcal cikin 100 g	Carbohydrates	Kayan mai	Amintaccen	Bitamin	Ma'adanai
150	20	656	12	66,4	14,3	C, B₁, Cikin₆, E	magnesium, alli, baƙin ƙarfe, selenium

Baya ga fa'idodin da aka ambata a sama, akwai shaidar wani dukiya mai mahimmanci ga masu ciwon sukari. Wannan shine ikon samfurin don hana maganin retinopathy, rikicewar cutar sukari wanda ke haifar da makanta.

Nawa ne kwayoyi a cikin abincin da mai ciwon sukari zai iya bayarwa? Dukkanta ya dogara ne akan tsarin kayan abinci gaba ɗaya. Yana da mahimmanci musamman la'akari idan akwai wasu kwayoyi a cikin jerin samfuran. Kuma tuni akan wannan bayanin don yanke shawara. Wani mutum masanin abinci mai gina jiki za a yarda ya ci kwayoyi biyu a rana, kuma wani zai raba daya zuwa liyafar da yawa - alal misali, ƙara crumbs na abinci.