Adadin kamuwa da cutar siga tsakanin mata masu juna biyu ya kai 3%.
Masana kimiyya daga Diungiyar Ciwon Cutar na Amurka sun kafa maƙasudi don gano yadda matsakaiciyar motsa jiki ke shafar mace mai ciki. Binciken ya haɗu da mata fiye da 2,800 a cikin matsayi mai ban sha'awa, ba a baya ba sun shiga cikin wasanni, kowannensu an sanya masa tsarin motsa jiki tare da nauyin matsakaici a jiki.
Sakamakon binciken kimiyya, wanda aka buga a cikin sanannun mujallar kasa da kasa akan cututtukan mahaifa da ilimin ilimin mahaifa, ya tabbatar da ra'ayin cewa motsa jiki matsakaici yana rage haɗarin ciwon sukari da 30%kuma a cikin matan da ba su daina yin wasannin motsa jiki ba a lokacin da suke cikin mace da kashi 36%.
Bugu da kari, matsakaicin nauyin matan da basu cire motsa jiki masu matsakaici ba yayin daukar ciki, koda kuwa sun fara buga wasanni tuni daga sati na biyu, sunkai kimanin kilogram 2 kasa da nauyin mata masu juna biyu wadanda suka ki yin wasanni.
Ba shi yiwuwa a yi la’akari da kyakkyawan tasirin horo - suna da sakamako mai kyau a jikin mahaifiya da jariri, suna ba da gudummawa ga sassaucin ciki, da rage haɗarin kamuwa da cutar sankara da haihuwa.
Za'a iya samun sakamako mafi kyawu ta hanyar haɗa madafan iko a matsakaici tare da motsa jiki na motsa jiki da kuma motsa jiki na sassauci. Bugu da kari, yaran da suka haife uwaye marasa lafiya sun fi samun wannan cutar fiye da ’ya’yan uwaye masu lafiya.
A cikin kyakkyawan ciki, ba mai rikitarwa ta kowane bangare, mata ba za su yi watsi da ƙoƙarin jiki na matsakaici ba. Idan kafin daukar ciki matar ba ta shiga cikin motsa jiki sosai ba, ya kamata horarwa ta fara da nauyin sauke farali, sannu-sannu tana karuwa zuwa matsakaici.
Ana neman likitan mata? Muna aiki kawai tare da likitoci da kwararru da amintattu. Kuna iya yin alƙawari a yanzu:
