NAU'IN ABINCI MAI CIWON SUKARI NA 2

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Ciwon sukari na 2 na cutar sanƙarau cuta ce babba gama gari, galibi yana da alaƙa da kiba kuma ba ciyar da mata ko maza. Samuwar kiba sau da yawa saboda yanayin rayuwa ne na zamani, sifofin da ke tattare da su sune:

Increasedarin adadin carbohydrates a cikin abinci.
Abincin da ba daidai ba.
Da cin mutuncin abinci mai sauri.

Al'adar yawan wuce gona da iri.
Rashin motsa jiki.
Rage damuwa.

Cutar ta hanzarta zama ƙarami. Ba haka ba da daɗewa, nau'in ciwon sukari na II kawai ya shafi tsofaffi. Yanzu likitoci suna kara ba da labarin ci gaban wannan cuta a cikin samari maza, mata da kuma tsararraki na tsakiya.

Yadda nau'in ciwon sukari na 2 ke ci gaba

A jikin mai haƙuri da ciwon sukari na 2 samar da insulin ta hanyar ƙwayoyin beta na pancreas ana aiwatar da su ba kawai cikin dole ba, har ma da wuce kima. Matsalar ita ce kasancewar ƙwayar kiba (kuma koyaushe yana haɗuwa da wannan rashin lafiyar) yana sa ƙyallen ya kusan zama mai nutsuwa (insulin-resistant) ga wannan hormone. A farko, ciwon sukari na 2 shine cuta mai rashin insulin.
Adon nama - akasin haka - ya dogara sosai da insulin. Tunda suna da yawa a jikin mai ciwon sukari, Kwayoyin ƙwayar ƙwayar ƙwayar ƙwayar cuta an tilasta su samar da adadin insulin: ta yin hakan sun shawo kan rashin hankalinsu ga insulin. A tsawon shekaru, jikin yana kulawa da kula da matakin glucose a cikin jini a matakin al'ada kawai godiya ga karuwar samar da wannan kwayar mai mahimmanci.
Ko yaya, insulin da kansa yayi yana taimakawa wajen samar da mai mai yawa daga abinci mai narkewa a cikin carbohydrate. An kulle, wannan mummunan yanayin yana tsokani mutuwar nakasar kayan aikin farji. Abubuwan da ke ba da gudummawa ga wannan mutuwa suna ƙara yawan glucose na jini da haɓaka mai tsawo cikin ƙwayar insulin.
Tare da dogon lokaci na ciwon sukari, marasa lafiya sun fara rasa insulin. Su ciwon sukari mellitus ya zama dogara da insulin. Tare damaganin insulin kawai zai iya magance shi.

Menene nau'in abincin mai ciwon sukari guda 2 yake nufi?

Kusan 90% na masu ciwon sukari nau'in 2 suna da kiba ko kiba mai yawa, don haka babban dalilin abincin da aka tsara musu shi ne, idan ba asarar nauyi ba, to riƙe nauyin jiki daidai matakin.

Kwarewa ya nuna cewa kilo biyar na nauyin da aka rasa kawai yana taimakawa rage matakan glucose a cikin jini na marasa lafiya ta yadda zasu iya yin hakan ba tare da shan wasu magunguna ba na dan lokaci. Don kwantar da hankalinsu, ya ishe su biye da lambar abinci 9.
Baya ga daidaita abubuwan sukari a cikin jini na marassa lafiya, ana kuma lura da raguwa mai yawa a cikin matakan rage kiba. Inganta abun da ke cikin jini kai tsaye yana shafar karfin jini: yana fara zuwa ga al'ada. Sakamakon wannan aikin mai amfani a bayyane yake: aiwatar da dakatarwar thrombosis, haɗarin haɓaka cututtukan cututtukan zuciya masu rauni - bugun zuciya da sikari mai narkewa - yana raguwa. A cikin marasa lafiya da yawa, wurare dabam dabam na jini ke gudana a haɓaka.
Godiya ga abinci mai dacewa kawai (a wasu lokuta, hade da shan kwayoyi waɗanda ke rage sukari), yawancin masu ciwon sukari iri biyu suna iya sarrafa rayuwarsu da haɓakarsu da haɓaka. Normalization na jihar ba su damar motsa jiki na motsawa da jin cikakken mutane.

Siffofin Abinci don Cutar Rana ta 2

Masu ciwon sukari na nau'in na biyu suna buƙatar bin tsarin daidaitaccen abinci mai gina jiki, wanda ake kira tebur mai lamba 9, na rayuwa, suna daidaita shi daban-daban wa kansu.

Duk da ƙuntatawa masu yawa masu yawa, tebur na nau'in na biyu na masu ciwon sukari na iya bambanta kuma mai daɗi. Tsarin menu ya haɗa da samfuran da zasu baka damar sarrafa nauyin jiki da sukarin jini.
Ana buƙatar mai haƙuri don canzawa zuwa abinci mai narkewa, shan abinci a cikin karamin rabo (aƙalla biyar, kuma zai fi dacewa sau shida a rana). Wannan abincin zai rage yawan yunwar da ke damunta kuma ba za ta bar mara lafiya ya wuce gona da iri ba. Wani bangare mai amfani na abinci mai narkewa shine rage kaya a kan farjin, tunda ana buƙatar ƙananan insulin don ɗaukar ƙananan rabo.
Kuna buƙatar cin abinci a cikin awowi ɗaya.
Abubuwan da ke cikin adadin kuzari na abincin mace ga nau'in ciwon sukari na 2 kada ya wuce 1200 kcal, namiji - 1600 kcal. EDole ne a kiyaye wannan manuniya sosai.
Ya kamata a shirya abinci na ƙarshe kamar awanni biyu kafin ƙarshen daren.
Yaya ake tsara ikon da ba a dakatar dashi ba? Da safe ya kamata ku shirya babban kwano na salatin, gasa kullin kifi, nama ko kayan lambu ku ci a cikin karamin rabo (tare da tazara na sa'a uku). Ba zato ba tsammani za a iya kawar da kai hare-hare na yunwar. Gilashin kefir mai kitse ko tuffa ya dace da su.
Karin kumallo abinci dole ne a cikin abincin da ya dace na masu ciwon sukari: godiya a gare shi, matakin suga na jini zai tabbata.
Alkahol, mai siyar da adadin kuzari, haramun ne ga masu ciwon sukari, tunda yana iya haifar da cututtukan jini.

Ta yaya za a daidaita abun da ke ciki na bawa guda?

Sanya abinci a kan farantin, an raba shi a hankali. Rabin daya yana cike da kayan lambu. Halfayan rabin kuma, a sake halved, yana cike da furotin (nama, kifi, cuku gida) abinci da abinci tare da hadaddun carbohydrates (taliya, shinkafa, dankali, buckwheat, gurasa). Wannan abun da ake ciki na yanki ana ɗauka daidai ne kuma yana baka damar adana matakan glucose a matakin da ake buƙata.

Tebur zai taimaka muku gano menene abinci tebur mai ciwon sukari ba zai yiwu ba tare da.

Nau'in samfurin	Za a iya cinyewa a cikin marasa iyaka marasa iyaka	Ana iya cinye shi, amma tare da iyakancewa	Ba zai yuwu ba
Kayan abinci	Gurasar burodin	Gurasar abinci iri-iri, kowane irin kayan abinci, burodi iri iri da taliya	Fatattattun biskit da kek (musamman kayan lemo da waina)
Kayan lambu, amfanin gona kore	Kabeji (kowane irin), karas, tumatir, eggplant, albasa, kararrawa, barkono, cucumbers, radishes, ganye mai ganye, zucchini, namomin kaza	Masara, legumes (ba gwangwani ba), dankali da aka dafa	shinkafa marar tsari, dankalin soyayyen dankali, kayan marmari
'Ya'yan itace	Lemun tsami, Quince	Kowane irin nau'in apples, lemu, peaches, plums, fig da ayaba
Berries	Cranberries	Daban-daban nau'ikan currants (fari, baƙi, ja), cherries, raspberries, blueberries, kankana
'Yan Sanda & Lokacin	Daban-daban nau'ikan barkono, mustard, ganye mai busasshen ganye, kirfa	Haske mai haske na gida, kayan salatin	Daskararren nau'in mayonnaise, kowane nau'in ketchup, kayan lambu kayan lambu
Nama	Ganyen naman sa, naman maroƙi, zomo, turkey, kaza	Nama mai nama, naman gwangwani, naman alade, sausages, duck da Goose nama
Kifi	Lean kifi fillet	Kifi na matsakaici-mai, crayfish, abincin abincin teku: nau'ikan squid, jatan lande, mussel, oysters	Kifi mai ɗanɗano (Sturgeon, mackerel, herring), bawo, kowane nau'in caviar, kifin gwangwani tare da mai
Madara	Kefir, cuku mai ƙarancin mai	Skim madara, kayan kiwo, nau'ikan feta cuku, yogurt na al'ada	Cuku mai daɗi, man shanu, kirim mai tsami na kowane mai mai, cream, madara mai ɗaure
Man shafawa	Duk wani nau'ikan zaitun na zaitun, sunflower, masara, man gas	M da kyafaffen naman alade
Abincin kayan zaki	Salatin 'ya'yan itace	'Ya'yan itacen Jelly (Free Free)	Duk wani nau'in ice cream, puddings
Dadi	Jiyya dangane da maye gurbin sukari	Duk nau'in cakulan (banda mai ɗaci) da Sweets (musamman tare da kwayoyi)
Kwayoyi	Amountarin adadin almon, hazelnuts, chestnuts, pistachios, walnuts da pine nuts, sunflower tsaba	Coconutsan wasa, Pean guna
Abin sha	Tea, kofi (sukari da mai kyauta), ruwan ma'adinai, abin sha mai sanyaya rai a madadin sukari	Duk wani abin sha da ke ɗauke da giya

Yanzu za mu kawo karshe daga duk abubuwan da ke sama:

Idan an gano wata cuta a farkon matakin, don nasarar aikinta, ya isa bin abincin da ke sama.
Abincin A'a. 9, wanda aka ba da shawarar ga masu ciwon sukari na nau'in na biyu, ba ya bambanta sosai game da abincin da ya dace na mutanen da ba sa fama da ciwon sukari, amma waɗanda ke kula da lafiyarsu.

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