MENENE ABUBUWA MASU KAMA DA BITAMIN? - HANYOYI DA HANYOYIN MAGANI

Send

Abubuwan da suke kama da Vitamin-suna kusa da kayansu zuwa ga bitamin kuma suna da mahimmanci ga rayuwar ɗan adam a cikin adadi kaɗan. Wadannan mahadi suna shafar wasu matakai na jiki a cikin jiki da inganta tasirin ma'adinai da bitamin mai mahimmanci.

Menene wannan

Babban bambanci tsakanin abubuwa masu kama da kwayoyi masu guba irin su bitamin na gargajiya shine cewa karancinsu ba ya haifar da mummunan canje-canje a jikin mutum kuma baya bayar da tasirin ci gaban wasu cututtukan tsari, kamar yadda yake a karancin muhimman bitamin, abubuwan gano abubuwa da macrocells.

Abubuwan da ke kama da Vitamin-ba mai guba bane, kuma ba kamar bitamin ba, ana iya haɗa shi cikin jiki wasu lokuta su shiga tsarin kyallen takarda. Zai fi dacewa, abubuwa masu kama da bitamin su shiga jiki tare da abinci (idan ba a haɗa su cikin kyallen ba), amma saboda ƙarancin samfuran zamani, wannan ba koyaushe yake faruwa ba: mutane da yawa a yanzu sun gaza a cikin ƙwayoyin-kamar ƙwayoyin cuta. A saboda wannan dalili, ana iya samun wasu abubuwa daga wannan aji a cikin abincin bitamin.

Ayyukan manyan abubuwan da ake tambaya anan sune kamar haka:

Kasancewa cikin metabolism (dangane da kaddarorin sunadarairsu, wasu abubuwa masu kama da bitamin suna kama da amino acid da mai mai);
Ayyukan masu kara kuzari da masu haɓakawa na aikin bitamin mai mahimmanci;
Tasirin cutar anabolic (sakamako mai amfani akan haɓakar furotin - a wasu kalmomin, ƙarfafa haɓakar tsoka);
Gua'idar aikin hormonal;
Amfani da takaddun kwayoyi masu kama da sukari a cikin jiyya da rigakafin wasu cututtuka.

Za'a tattauna abubuwan da ke tattare da ilmin lissafi da warkewa a kowane bangare.

Koma abinda ke ciki

Rarrabawa

Abubuwa masu kama da Vitamin-, kamar su bitamin, sun kasu kashi-mai narkewa da ruwa-mai narkewa.

Fat mai narkewa:	Ruwa mai ruwa:
Vitamin F: wannan ya hada da mahimmancin kitse (polyunsaturated, ba makawa) - oleic, arachidonic, linoleic acid; Vitamin Q shine coenzyme Q, coenzyme Q, ko ubiquinone.	Choline - Vitamin B₄; Actotonic Acid - Vitamin B₅; Inositol - Vitamin B₈; Acid Orotic - Vitamin B₁₃; Acangam Pangamic - Vitamin B₁₅; Carnitine (ko L-Carnitine); Para-aminobenzoic acid - Vitamin B₁₀; S-methylmethionine - bitamin U; Biotin - Vitamin H; Bioflavonoids - Vitamin P; Acpo Liidic - Vitamin N.

Wasu abubuwa na rarrabuwa a aikin hukuma na kimiyanci da na likitancin likita ana canza su lokaci-lokaci, kuma wasu sharuɗɗa (alal misali, “Vitamin F”) ana ɗauka mara aiki ne. Gabaɗaya, ƙwayoyin bitamin-kamar ƙarancin rukuni ne na nazarin sunadarai: nazarin rawar da suke takawa a cikin ilimin kimiya da mahimmancin ayyukan jiki yana ci gaba har zuwa yau.

A cikin ciwon sukari na mellitus, yawan shan ganyayyaki da ke kama da abubuwa masu guba na jiki yana raguwa, kuma ikon kyallen takarda don haɗa waɗannan mahadi yana raguwa. Wannan yana haifar da matsanancin karancin wadannan mahadi a jikin mutum. Don wannan, ƙarin ƙarin abubuwan da aka haɗa da kayan bitamin-kamar hadaddun abubuwa za'a iya tsara su.

Koma abinda ke ciki

Matsayin motsa jiki

Choline (B4)

Choline, bisa ga binciken kimiyya na kwanan nan, abu ne mai mahimmanci mai kama da bitamin-mai kama da darajar bitamin. A cikin ɗan ƙaramin abu, Choline zai iya haɗa shi ta hanta (tare da halartar bitamin B₁₂), amma wannan adadin yawanci bai isa ba don bukatun jikin mutum.

Ga masu ciwon sukari, Choline yana da matukar mahimmanci saboda yana da haɗari a cikin ƙwayar mai kuma prophylactic ne game da atherosclerosis da sauran canje-canje na cututtukan cuta a cikin jijiyoyin bugun gini (zaku iya karanta ƙarin game da atherosclerosis a wannan labarin). Fi dacewa, choline yakamata a saka shi kullun tare da abinci.

Ayyukan Vitamin B₄ a jiki:

Yana daga cikin membranes na sel, yana kare bangon tsarin ginin sel daga halaka;
Kasancewa cikin metabolism na fats - yana fitar da lipids daga hanta, yana inganta amfani da "mummunan" cholesterol, wanda ke lalata ganuwar tasoshin jini, yana ƙara yawan abubuwan kwastam "mai kyau" a cikin jiki;
Abune mai mahimmanci na acetylcholine - mafi mahimmancin ƙwaƙwalwar ƙwaƙwalwa wanda ke sarrafa yanayin aikin kwakwalwa da tsarin juyayi gaba ɗaya;
Yana da kayan nootropic da magungunan kwantar da hankali, inganta hankali da ƙwaƙwalwa.

Choline yana ɗaya daga cikin fewan abubuwan da ke shiga raunin kwakwalwa-da yardar rai (wannan tsari yana kiyaye kwakwalwa daga hawa da sauka a cikin abubuwan da ke haɗuwa da abinci mai gina jiki).

Rashin Choline na iya haifar da ciwon ciki, atherosclerosis, rashin haƙuri mai ƙarfi, hawan jini, da gaɓar hanta. A cikin masu ciwon sukari, karancin choline na iya haifar da matsaloli daban-daban na yanayin jijiyoyin jini - gami da cututtukan ƙwayar tsoka na gida.

Koma abinda ke ciki

Inositol (B8)

Vitamin B₈ ƙunshe a cikin ƙwayar jijiya, lacrimal da ruwan maniyyi, ɓangare ne na ruwan tabarau na ido. Kamar Choline, yana taimakawa rage matakan cutarwa na cholesterol acid, yana da tasirin nutsuwa, kuma yana daidaita ayyukan motsin hanji da ciki.

Ga masu ciwon sukari, Inositol shine muhimmin mahimmanci ga dalilai masu zuwa - hanyoyin ci gaba a cikin cututtukan sukari suna haifar da lalacewar jijiyoyi: an gano cewa, kayan abinci masu haɓaka tare da bitamin B₈ da ikon kawar da wannan lalacewar.

Koma abinda ke ciki

Bioflavonoids (Vitamin P)

Bioflavonoids sune rukuni na abubuwa wadanda suka hada da Rutin, Citrine, Catechin, Hesperidin. Wadannan abubuwan suna yin ayyukan kariya ne a cikin kwayoyin halittu, kodayake, sau daya a jikin mutum, a wani bangare suna ci gaba da aiwatar da ayyukansu na kariya.

Halfatarwa:

Yana hana shigar azzakari cikin farji a cikin sel na cututtukan cututtukan cututtuka;
Caparfafa capillaries, rage rikicewar ganuwar su;
Kauda cututtukan cututtukan jini (musamman, gumis na jinni);
Tasiri mai tasiri akan aikin endocrine;
Yana hana lalata bitamin C;
Resistanceara yawan juriya da cututtukan cututtukan cututtuka;
Saɗaɗa numfashi nama;
Suna da farfadowa, magani mai narkewa, tasirin gaske;
Magungunan antioxidants na halitta ne kuma suna ba da gudummawa ga kawar da abubuwa da gubobi daga sel da kyallen takarda.

Tunda waɗannan abubuwan suna lalata babban zazzabi, ya kamata kuyi amfani da samfuran tsire-tsire wanda aka ƙunsa su, a cikin tsari mara tsari.

Koma abinda ke ciki

L-carnitine

Wasu masana kimiyya sun danganta L-carnitine ga bitamin, amma yawancin suna sanya wannan fili ne a gungun wasu abubuwa masu kama da bitamin. Wannan kashi ana iya haɗa shi a cikin hanta daga glutamic acid, amma galibi yana zuwa da abinci.

An yi amfani da fili a cikin motsa jiki da kuma gina jiki: yana da tasirin anabolic kuma ana amfani dashi azaman mahimmancin abincin don kawar da (juyawa zuwa makamashi) mai mai yawa daga jikin mai wasan motsa jiki. Matsayi na ilimin halittar jiki na L-carnitine shine ƙaddamar da kitse mai ɗora don haɗarin ATP a cikin mitochondria (tashoshin "makamashi cell").

Wannan abu, sabili da haka, kayan aiki ne na duniya don inganta yanayin bioenergetic na jiki a kowace cuta da yanayin cuta (alal misali, jijiya da nakasa ta jiki). Rashin ƙwayoyin Carnitine na iya haifar da ci gaba a hankali na cututtuka irin su angina pectoris, gazawar zuciya, da rarrabuwa ta wucin gadi.

Koma abinda ke ciki

Orotic acid (B13)

Vitamin B₁₃ sa hannu a cikin samar da acid na nucleic, ta haka ne yake karfafa aikin gina jiki da kuma ci gaban da ake samu a jikin mutum. Abun yana inganta aikin kwanciyar hankali na aikin hanta da aikin hanta, yana da amfani mai amfani ga ayyukan haihuwa da haɓakar tayi yayin daukar ciki.

Koma abinda ke ciki

Cutar Lipoic

Vitamin N mai karfi ne na kariya da kariya na wasu magungunan kariya. Yana hana haɓakar ƙwayar tsopose nama, wato, yana tallafawa metabolism na al'ada - dukiya mai mahimmanci ga marasa lafiya da ciwon sukari.

Ana amfani dashi don ciwo mai gajiya, atherosclerosis.

Koma abinda ke ciki

Pangamic acid

A₁₅ yana karfafa tsarin furotin, yana daidaita matakan cholesterol, yana aiki a cikin ayyukan hada hada abubuwa da iskar shaka, inganta haɓakar oxygen ta kyallen, yana rage alamun angina pectoris da ƙwayar zuciya, kuma yana da detoxifying kaddarorin.

Koma abinda ke ciki

Bukatar yau da kullun da kuma hanyoyin

Teburin yana nuna matsakaiciyar yawan amfani da kwayoyi masu kama da abubuwan-bitamin: ba duka ƙimomi sune ƙa'idodin likitanci ba.

Vitamin-kamar abu	Adadin yau da kullun	Abubuwan tushe
Choline	0,5 g	Kwai gwaiduwa, hanta, waken soya, man kayan lambu, durƙusad da nama, kayan lambu, lemun tsami, ƙwayar alkama
Inositol	500-1000 MG	Hankali, yisti mai yisti, zuciya mai nama, kankana, gyada, kabeji, ganye.
Vitamin P	15 MG	Peaƙƙarfan 'ya'yan itãcen marmari, amfanin gona mai tushe da berries, shayi na kore, chokeberry, buckthorn na teku, currant na baƙi, fure mai fure, ceri mai zaki.
L-Carnitine	300-500 MG	Cuku, gida cuku, kaji, kifi.
Pangamic acid	100-300 mg	Tsarin sunflower, kabewa, yisti
Acid na Orotic	300 MG	Hanta, kayayyakin kiwo
Cutar Lipoic	5-25 mg	Offal, naman sa
Vitamin U	300 MG	Kabeji, masara, karas, letas, beets
Vitamin B₁₀	150 MG	Hanta, koda, bran