Ciwon sukari mellitus alamace ta rage karancin abinci, amma wannan baya nuna cewa yakamata marassa lafiya su yiwa kansu rauni a duk hanyoyin da ake bi. Yin burodi don masu ciwon sukari ya ƙunshi samfurori masu amfani waɗanda ke da ƙananan ƙididdigar glycemic, wanda yake da mahimmanci, kuma mai sauƙi, kayan abinci mai araha ga kowa. Ana iya amfani da girke-girke ba kawai ga marasa lafiya ba, har ma ga mutanen da ke bin kyawawan shawarwari na abinci.
Ka'idodi na asali
Don yin burodin ba kawai dadi ba, har ma da aminci, ya kamata a lura da wasu ƙa'idodi yayin shirye-shiryenta:
- maye gurbin gari na alkama tare da hatsin rai - yin amfani da gari mai ƙarancin daraja da niƙa mai ƙarfi shine mafi kyawun zaɓi;
- kada kuyi amfani da ƙwai na kaza don a kwaba kullu ko rage adadinsu (kamar yadda aka ba da izinin cika nau'in Boiled);
- Idan za ta yiwu, maye gurbin man shanu da kayan lambu ko margarine tare da ƙaramin rabo mai;
- yi amfani da madadin sukari maimakon sukari - stevia, fructose, maple syrup;
- a hankali zaɓi kayan haɗin don cika;
- sarrafa abun cikin kalori da kuma glycemic index na tasa a lokacin dafa abinci, kuma ba bayan (musamman mahimmanci ga nau'in ciwon sukari na 2);
- Kada ku dafa babban rabo domin kada ku sami gwaji don cin komai.
Kasa kullu
Za'a iya amfani da wannan girke-girke don yin muffins, pretzels, kalach, buns tare da abubuwan daban-daban. Zai zama da amfani ga nau'in 1 da nau'in ciwon sukari 2. Daga sinadaran da kuke buƙatar shirya:
- 0.5 kilogiram na gari hatsin rai;
- 2,5 tbsp yisti
- 400 ml na ruwa;
- 15 ml na kayan lambu mai;
- wani tsunkule na gishiri.
Rye gari kullu shine mafi kyawun tushe don yin burodi na masu ciwon sukari
A lokacin da kake kwangare da kullu, zaka buƙaci zuba ƙarin gari (200-300 g) kai tsaye akan shimfidar mirgina. Bayan haka, ana sanya kullu a cikin akwati, an rufe shi da tawul a saman kuma sanya shi kusa da zafi don ya zo. Yanzu akwai awa 1 don dafa girkin, idan kuna son gasa buns.
Masu cike da amfani
Za'a iya amfani da samfuran masu zuwa azaman “ciki” don littafin masu ciwon sukari:
- cuku gida mai-mai mai yawa;
- stewed kabeji;
- dankali
- namomin kaza;
- 'ya'yan itatuwa da berries (lemu, apricots, cherries, peach);
- stew ko dafaffen nama na naman sa ko kaza.
Girke-girke mai amfani da dadi ga masu ciwon sukari
Karas Pudding
Don ƙwararren karas mai daɗi, ana buƙatar wadatattun abubuwa masu zuwa:
- karas - da yawa manyan guda;
- kayan lambu mai - 1 tbsp;
- kirim mai tsami - 2 tbsp .;
- ginger - wani yanki na grated;
- madara - 3 tbsp .;
- cuku gida mai-mai mai yawa - 50 g;
- teaspoon na kayan yaji (cumin, coriander, cumin);
- sorbitol - 1 tsp;
- kwai kaza.
Karas Pudding - Tsarin Tabarau mai Kyawu da Abin Shafi
Bawo karas da rub a kan grater lafiya. Zuba ruwa ka bar zuwa jiƙa, lokaci-lokaci canza ruwan. Yin amfani da yadudduka da dama na gauze, ana matse karas. Bayan zuba madara da ƙara kitse na kayan lambu, an kashe shi akan zafi kaɗan na minti 10.
Niƙa kwai gwaiduwa tare da gida cuku, da kuma sorbitol an kara da furotin na Amma Yesu bai guje. Duk wannan ya katse tare da karas. Man shafawa kasan kwanon burodi da mai sannan yayyafa da kayan yaji. Canja wurin karas a nan. Gasa na rabin sa'a. Kafin yin hidima, zaku iya zuba yogurt ba tare da ƙari ba, maple syrup, zuma.
Fast Curd Buns
Ga gwajin da kuke buƙata:
- 200 g na gida cuku, yana da kyawawa cewa ya bushe;
- Kayan kwai
- fructose cikin sharuddan tablespoon na sukari;
- wani tsunkule na gishiri;
- 0,5 tsp slaked soda;
- gilashin garin hatsin rai.
Duk kayan masarufi banda gari an hade su kuma an cakuda su da kyau. Ana zuba gari a cikin ƙananan rabo, yana durƙusad da kullu. Za a iya samar da bamboo da girma dabam da kuma siffofi dabam dabam. Gasa tsawon minti 30, sanyi. Samfurin yana shirye don amfani. Kafin yin hidima, zuba kan kirim mai tsami, yogurt, yi ado da 'ya'yan itatuwa ko berries.
Mouth-watering yi
'Ya'yan itace da aka yi wa gida girke tare da dandano da kuma kyawun gani zasu mamaye duk wani dafa abinci. A girke-girke na bukatar waɗannan sinadaran:
- 400 g hatsin rai gari;
- gilashin kefir;
- rabin fakiti na margarine;
- wani tsunkule na gishiri;
- 0,5 tsp slaked soda.
Cire apple-plum yi - mafarki ga masoya na yin burodi
Cokalin da aka shirya an bar su a cikin firiji. A wannan lokacin, kuna buƙatar yin cikawa. Recipes yana nuna yiwuwar yin amfani da abubuwan da ke cike don abubuwan mirgine:
- Niƙa apples marasa kwalliya tare da plums (guda 5 kowane 'ya'yan itace), ƙara tablespoon ruwan' ya'yan lemun tsami, tsunkule na kirfa, tablespoon na fructose.
- Kara tafasasshen kaji da nono (300 g) a cikin naman nama ko wuka. Ara yankakken prunes da kwayoyi (ga kowane mutum). Zuba 2 tbsp. low-mai kirim mai tsami ko yogurt ba tare da dandano da Mix.
Don toppings 'ya'yan itace, ya kamata a mirgine kullu a hankali, don nama - ɗan ƙaramin ƙarfi. Buɗe "ciki" na yi da mirgine. Gasa a kan takardar yin burodi na akalla minti 45.
Kwarewar Zuciya
Don shirya kullu:
- gilashin gari;
- gilashin cuku mai ƙarancin kitse;
- 150 g margarine;
- wani tsunkule na gishiri;
- 3 tbsp walnuts don yayyafa tare da kullu.
Ga cika:
- 600 g na blueberries (zaka iya daskarewa);
- Kayan kwai
- fructose cikin sharuddan 2 tbsp. sukari
- Kofuna uku na alkama.
- gilashin kirim mai tsami ko yogurt ba tare da ƙari ba;
- wani tsunkule na kirfa.
Sift gari da kuma cuku tare da gida cuku. Sanya gishiri da margarine mai taushi, a hankali a kwano. An sanya shi cikin wuri mai sanyi na mintuna 45. Cire fitar da kullu kuma mirgine babban zagaye Layer, yayyafa da gari, ninka a cikin rabin kuma mirgine sake. Zaɓin da aka samo a wannan lokacin zai fi girma fiye da kwanon yin burodi.
Shirya blueberries ta hanyar jan ruwan idan akwai kayan wuta. Beat da kwai tare da fructose, almonds, kirfa da kirim mai tsami (yogurt) daban. Yada kasan hanyar tare da mai kayan lambu, shimfiɗa shimfiɗa kuma yayyafa shi tare da yankakken kwayoyi. Sa'an nan a ko'ina sa da berries, kwai-kirim mai tsami cakuda da kuma sanya a cikin tanda na 15-20 minti.
Applean itacen apple na Faransa
Sinadaran na kullu:
- 2 kofuna waɗanda hatsin rai gari.
- 1 tsp fructose;
- Kayan kwai
- 4 tbsp kayan lambu mai.
Apple cake - ado na kowane abinci tebur
Bayan durƙusad da kullu, an rufe fim ɗin cling kuma an aika zuwa firiji don awa daya. Don cikawa, bawo manyan apples 3, zuba rabin ruwan lemun tsami a kansu domin kada su yi duhu, kuma su yayyafa kirfa a saman.
Shirya kirim kamar haka:
- Beat 100 g da man shanu da fructose (3 tablespoons).
- Sanya kwai na tsiya.
- 100 g yankakken almonds an cakuda cikin taro.
- Sanya 30 ml ruwan lemun tsami da sitaci (1 tablespoon).
- Zuba rabin gilashin madara.
Yana da mahimmanci a bi jerin ayyukan.
Sanya kullu a cikin murfin kuma gasa shi na mintina 15. Sa'an nan kuma cire shi daga tanda, zuba cream kuma sanya apples. Gasa don rabin rabin sa'a.
Bakin muffins-bakin ruwa da koko
Samfurin mai dafuwa yana buƙatar waɗannan sinadaran:
- gilashin madara;
- zaki - 5 Allunan Allunan;
- kirim mai tsami ko yogurt ba tare da sukari da ƙari ba - 80 ml;
- Qwai 2 na kaza;
- 1.5 tbsp koko foda;
- 1 tsp soda.
Preheat tanda. Rufe kukan dafaffen kayan tare da takardar takarda ko man shafawa tare da man kayan lambu. Zafafa ruwan madara, amma kada ya tafasa. Beat qwai tare da kirim mai tsami. Sanya madara da kayan zaki.
A cikin akwati dabam, haɗa dukkan kayan bushewa. Hada tare da cakuda kwai. Haɗa komai sosai. Zuba cikin molds, ba isa ga gefuna ba, kuma sanya a cikin tanda na 40 da minti. Top yi ado da kwayoyi.
Muffins na koko - koko don gayyata abokai zuwa shayi
Nuarancin nuances don masu ciwon sukari
Akwai nasihu da yawa, yarda da su waɗanda zasu ba ku damar jin daɗin abincin da kuka fi so ba tare da cutar da lafiyar ku ba:
- Dafa kayan masarufi a cikin karamin yanki don kada ya bar gobe.
- Ba za ku iya cin komai a wuri ɗaya ba, zai fi kyau a yi amfani da ƙaramin yanki ku koma wainar a cikin 'yan awanni. Kuma mafi kyawun zaɓi shine a gayyaci dangi ko abokai su ziyarci.
- Kafin amfani, gudanar da gwajin bayyani don tantance sukari na jini. Maimaita minti 15-20 bayan cin abinci.
- Yin burodi kada ta kasance cikin abincin yau da kullun. Kuna iya ɗaukar kanku sau 1-2 a mako.
Babban ab advantagesbuwan amfãni na jita-jita don masu ciwon sukari ba wai kawai cewa suna da daɗi da aminci ba, har ma da saurin shirye-shiryen su. Basu buƙatar ƙwararren abinci na dafuwa har ma yara zasu iya yi.
