Kowane mutum ya lura da matakin sukari na jini, ba tare da la’akari da cewa ya kamu da cutar sankara ba ko a'a. Wannan cuta na iya haɓaka shekaru da yawa ba tare da nuna kanta ta kowace hanya ba, kuma bayan “bugi” jikin don haka zai zama da wahala sosai a maimata ta. Babban alamar ciwon sukari shine karuwar glucose na jini da safe. Sabili da haka, an ba da shawarar kowa, ba tare da togiya ba, suna da glucometer a gida don gudanar da gwajin jini a kai a kai. Amma a lokaci guda, ya zama wajibcin sanin menene matsayin yin azumin sukari na jini domin dacewa da dacewa ga bata lokaci.
Babban bayani
Dangane da kididdigar duniya, a cikin shekaru 20 da suka gabata, mutane sun fara cinye kusan sau 3 mafi yawan sukari, mai sauƙin narkewa carbohydrates da kitsen, wanda ke cutar da halin lafiyar su. Da farko dai, tafiyar matakai na rayuwa da na hanji, wadanda suke daukar wani aiki a cikin rushewar da kuma daukewar glucose a jiki, suna fama da hakan. A kan wannan yanayin, ciwon sukari ya fara haɓaka.
Haka kuma, idan a zahiri shekaru 10 da suka gabata, an dauki cutar sukari cuta ce ta tsofaffi, a yau yawan yara da matasa suna fama da ita, wanda ke faruwa sakamakon halayen kyawawan halaye na ci gaban ƙuruciya. Wannan shine amfanin abinci mai sauri, abubuwan sha da keɓaɓɓu, cakulan, kwakwalwan kwamfuta, soyayyen abinci, da sauransu.
Halin da yanayin muhalli ke tsananta, kasancewar halaye kamar su shan sigari da shan giya, matsanancin damuwa, salon rayuwa mai rauni, da sauransu. Da aka ba da duk waɗannan, masana kimiyya sun yanke shawara cewa babu wanda yake amintacce daga ciwon sukari. Zai iya haɓaka cikin kowa da kowane zamani, ba tare da la'akari da abubuwan gado ba.
Me yasa aka saka idanu da glucose na jini?
Don fahimtar dalilin da yasa kuke buƙatar saka idanu akai-akai game da matakin glucose a cikin jini, kuna buƙatar faɗi fewan kalmomi game da mahimmancinsa a jiki. Glucose shine sukari guda daya wanda ke shiga jikin mutum da abinci. Ya kasance gare shi, tushen samun kuzari. Amma don samun makamashi daga sukari, jikin yana buƙatar "karya" shi cikin abubuwa da yawa domin ya fi dacewa. Duk waɗannan hanyoyin suna faruwa a ƙarƙashin rinjayar insulin.
Wannan kwayar halittar dake fitowa ta hanjin jiki shine yake samarda ba kawai ragewar glucose din ba, harma shigowar shi cikin sel da kasusuwa na jiki. Don haka, suna karɓar kuzarin da suke bukata don aikinsu na yau da kullun. Lokacin da insulin kira ya ragu, waɗannan hanyoyin suna aiki a hankali kuma jiki ya fara jin ƙarancin makamashi. Kuma sukari da bai karye ba yana kwance cikin jini a cikin nau'ikan microcrystals.
Tsarin aiki a cikin jini tare da matakan glucose mai girma
Lokacin da matakin glucose a cikin jini ya sami matsakaicin iyaka, alamomin farko na ciwon sukari mellitus na faruwa, daga cikinsu akwai:
- bushe bakin
- ƙishirwa;
- karuwar rashin damuwa;
- hadin gwiwa zafi
- ciwon kai
- karuwa cikin karfin jini;
- karancin numfashi
- bugun zuciya, da sauransu.
Wannan shi ne saboda gaskiyar cewa cutar hawan jini yana tsokanar canje-canje da yawa a cikin jiki wanda ke cutar da lafiyar lafiyar gaba ɗaya. Da fari dai, akwai keta al'aurar metabolism, abu na biyu, ana rage sautin na ganuwar jijiyoyin jiki, na uku, ana aiwatar da saurin lalacewar kyallen takarda.
Sakamakon wannan, mutum koyaushe yana jin yunwa, raunin da ya bayyana a jiki wanda ba ya warkar da dogon lokaci, rauni da damuwa sun bayyana. A ƙarshen duk waɗannan hanyoyin, da yiwuwar haɓaka hauhawar jini, tazarar jini na mahaifa, bugun jini, ƙwayar cuta da sauran cututtukan da suke daidai da yawa suna karuwa sosai.
Kuma don guje wa wannan, ya zama dole don gano ci gaban ciwon sukari a kan kari kuma fara magani. Kuma yin wannan zai yiwu ne kawai idan kuna lura da sukari na yau da kullun na jini, koda da lafiyar mai gamsarwa.
Menene halaye da karkacewa?
Lokacin ƙaddamar da gwaje-gwaje a asibitin ko yin su da kanka a gida ta amfani da glucometer, kuna buƙatar sanin daidai matakan matakan sukari na al'ada suke, ta yadda idan ya haɓaka ko ya ragu, zaku amsa matsalar a kan kari.
Healthungiyar Lafiya ta Duniya (WHO) ta daɗe da kafaɗa yadda zai zama al'ada jinin ɗan adam ya zama daidai, gwargwadon shekarunsa. An bayyana wannan dalla dalla a cikin tebur.
Matsayin glucose na jini ta nau'in shekaru
Ya kamata a fahimta cewa sakamakon ƙarshe da za a samu bayan bayar da gudummawar jini (ana iya ɗaukarsa daga jijiya ko daga yatsa) yana tasiri da abubuwa da yawa - adadin sukari da aka cinye akan hawan abinci, damuwa da shan sigari.
Ya kamata a lura cewa matakan azumi na sukari na jini a koyaushe suna ƙasa da bayan cin abinci. Idan mutum ya yi karin kumallo, to don ya sami sakamako cikakke, yana buƙatar yin bincike sau 2-3 bayan cin abinci. A wannan lokacin, glucose, wanda ya shiga cikin jiki tare da abinci, yana da lokaci don aiwatar da cikakken aikin rushewar mutum da ƙimantawa.
Idan, bisa ga sakamakon binciken, ya juya cewa matakin sukari na jini yana kusa da ƙananan matakan ko ragewa fiye da su, wannan yana nuna ci gaban hypoglycemia, wanda shima ba shi da haɗari ga lafiya fiye da hyperglycemia (ƙara yawan glucose a cikin jini). Sauyi a cikin sukari zuwa digiri ɗaya ko wata yana nuna cewa matakan da ba a iya juyawa ba sun fara aiki a cikin jikin da ke buƙatar ci gaba. In ba haka ba, matsaloli masu girma na iya tasowa.
Hakanan ya kamata a lura cewa matakin sukari a cikin jinin ƙwayar cuta mai ma'amala ko da yaushe yana da ɗanɗano fiye da jinin haila (ƙimar sukari na jini daga jijiyoyin ciki shine 3.5-6.1 mmol / l, daga yatsa - 3.5-5.5 mmol / l). Sabili da haka, don yin cikakkiyar ganewar asali, kuna buƙatar yin gwaje-gwaje da yawa.
Masu lafiya suna buƙatar yin gwajin sukari na jini a kalla sau ɗaya a kowane watanni 4-6
A cikin mutane masu ƙoshin lafiya, karuwar sukari wanda ya wuce 6.1 mmol / l baya faruwa koda bayan cin abinci. Koyaya, idan waɗannan alamu sun wuce, kada ku firgita. Kuna buƙatar ziyarci likita, kuyi shawara tare dashi kuma ku sake nazarin. Wataƙila an nuna damuwa ko cin abinci mai ɗaci ko abinci mai yawa. Yawancin lokaci, lokacin sake yin nazari, idan babu ciwon sukari, alamu suna zama ƙasa.
Saboda haka, kar a kuskura ayi zance na farko bisa gwajin jini daya. Don samun cikakkun bayanai game da yanayin jikin ku, yana da shawarar yin bincike a cikin kowane sa'o'i 2-3 don kwanaki da yawa ta amfani da glucometer kuma yin rikodin duk alamomi a cikin littafin diary.
Sama da na al'ada
A wannan yanayin, idan akwai wani ra'ayi na haɓaka alamu (a cikin kewayon 5.4-6.2 mmol / l), to, za mu iya riga muyi magana game da haɓaka irin wannan yanayin kamar ciwon sukari, wanda a cikin rashin haƙuri na glucose. A cikin yanayi iri ɗaya lokacin da matakin sukari na jini ya riƙe cikin 6.2-7 mmol / l ko sama da haka, zamu iya tattauna lafiya game da haɓakar ciwon sukari. Amma don yin cikakkiyar ganewar asali, za ku buƙaci ku sake yin wani gwaji - haemoglobin mai narkewa.
Dole ne a yi wannan, saboda matakin ƙara girman sukari na jini na iya ƙaruwa har ma ya fi girma kuma ya kai ga yanayin kamar hyperglycemic coma. Idan ba a dauki matakai a kan lokaci don farawa ba, to komai na iya karewa cikin mutuwa.
Alamun haɓakar haɓakar sukari cikin jini
A ƙasa al'ada
Idan sakamakon gwajin jini ya nuna cewa matakin glucose a cikin jini ya faɗi ƙasa da al'ada, wannan ya riga ya nuna ci gaban hypoglycemia. Akwai dalilai da yawa don rage yawan sukarin jini. Waɗannan sun haɗa da halayen jiki na jiki ko cututtuka daban-daban.
An yarda da sukarin jini a cikin mataA matsayinka na mai mulki, ana lura da cutar hypoglycemia a cikin masu ciwon sukari tare da cin zarafin magunguna masu rage sukari. A wannan yanayin, wajibi ne a gudanar da cikakken bincike don tantance yadda tasirin aikin da mara lafiya ya samu kuma a ƙayyade diyya ga masu ciwon sukari.
Kuma kamar yadda aka ambata a sama, hypoglycemia yana da haɗari ga lafiya kamar yadda hyperglycemia. Hakanan yana iya haifar da farawa kamar yanayin rashin lafiyar haila, wanda ke buƙatar magani na gaggawa.
Norms ga mata
A cikin mata, matakin suga na jini ya dan bambanta da alamuran glucose a cikin maza, wanda hakan ya shafi halaye ne na jikin mace. Matsayin glucose na jini a cikin su na iya bambanta koyaushe, kuma karuwarsa ba koyaushe yana nuna ci gaban ilimin hauka ba. Misali, ba a ba da shawarar yin gwajin jini a lokacin haila ba, tunda alamomin na iya zama ba abin dogaro ba ne (a matsayinka na mai mulki, a wannan karon a cikin mata sukari na jini yana kasa da al'ada, ko da kuwa binciken da aka yi - a kan komai a ciki ko bayan wasu 'yan awanni bayan cin abinci).
Bayan shekaru 50, mummunan tashin hankali da damuwa a cikin ƙwayoyin carbohydrate suna faruwa a cikin jikin mace, wanda ya haifar da farkon menopause. Sabili da haka, a wannan zamani, matakan sukari na jini na iya dan kadan ya wuce ƙimar al'ada, amma kada ku wuce yadda aka saba (babu fiye da 6.1 mmol / l).
Matsayin glucose na jini a cikin mata ta nau'ikan shekaru
A cikin mata masu juna biyu, rashin lafiyar hormonal shima yana faruwa a cikin jiki kuma yawan haɗuwar glucose a cikin jini na iya zama ƙasa da yadda aka saba. An yi imanin cewa alamomi na sama da 6.3 mmol / l ana ɗauka matsayin halas ne na mata masu juna biyu. Idan mace tayi bincike da safe akan komai a ciki kuma a lokaci guda tana da haɓakar sukari na jini zuwa 7 mmol / l ko sama da haka, to tana buƙatar yin ƙarin bincike don gano ciwon sukari.
Al'ada ga maza
A cikin maza, matakan sukari na jini sun tabbata. A matsayinka na mai mulkin, suna da shi kusan 3.3-5.6 mmol / L. Idan mutum ya ji lafiya, ba shi da wata cuta da keɓaɓɓiyar cuta ga ciwon sukari, to, matakin glucose a cikin jini bai kamata ya zarce ko rage waɗannan ka'idodi ba.
Alamar farko na kara yawan sukarin jini
Ko da mutum ba shi da gwajin jini na yau da kullun, yana iya ƙayyade karuwar sukari jini ta alamun halayen. Wadannan sun hada da:
- gajiya;
- ko da yaushe ji rauni;
- haɓaka / raguwa a cikin ci;
- karuwa / raguwa cikin nauyin jiki;
- bushe bakin
- ƙishirwa
- urination akai-akai;
- karuwa da yawan fitsari da aka saki kowace rana;
- bayyanar cututtukan fata da raunuka na fata, wanda ke warkar da da daɗewa;
- bayyanar itching a cikin makwancin gwaiwa ko a cikin farjin na waje;
- tsananin sanyi, wanda ke haifar da raguwa a cikin kariya ta jiki;
- halayen rashin lafiyan akai-akai;
- karancin gani.
Yaya za a ƙaddamar da bincike?
Don samun bayanan abin dogara akan matakin glucose a cikin jini, kuna buƙatar sanin yadda ake ɗaukar gwajin daidai. An ba da shawarar yin shi a kan komai a ciki, ba tare da goge haƙoranku ba kuma ba shan ruwa. Bayan haka sake yin nazarin ya kamata a yi awanni 2-3 bayan karin kumallo. Wannan zai ba ka damar bincika yadda jiki zai iya rikicewa tare da fashewa da kuma ɗaukar glucose.
Kada zartar da zaci kafin ƙetare gwajin, saboda wannan na iya haifar da sakamako ba daidai ba.
Dukkanin sakamako dole ne a yi rikodin shi a cikin wata takarda Idan bayan kwanaki da yawa na lura akwai ƙananan tsalle-tsalle a cikin glucose na jini a daya bangare ko kuma wannan, to wannan al'ada ce. Idan aka kula da ƙara ko rage matakin glucose a cikin jini a cikin dukkan abubuwan lura, kuna buƙatar yin aiki nan da nan.
Me zai yi idan akwai wasu karkacewa daga ka’ida?
Idan a cikin yanayin da aka karkatar da ɓarkewar matakin sukari na jini daga al'ada ta wata hanya ko wata, to lallai ne ku je likita. Haramun ne haramcin yin kowane irin matakan daban daban har ma da shan kwayoyi daban-daban. Duk wannan na iya haifar da mummunan sakamako.
A matsayinka na mai mulki, lokacin gano tsokar jini, ana bada shawara a ci ƙarin kayayyakin abinci waɗanda ke ɗauke da ƙwayoyin carbohydrates cikin sauki. Idan mutum yana da alamun jinin haila, dole ne a ba shi ɗan sukari ya sha shayi mai zaki. Wannan zai taimaka wajen ƙara yawan sukari na jini kaɗan kafin motar asibiti ta sauka da kuma guje wa sakamakon mummunan sakamako.
Tare da ƙaruwa ko rage sukari na jini, ana bada shawara a nemi likita kai tsaye, tunda kawai zai iya rubuta magani wanda zai iya magance matsalar cikin sauri kuma ya guji sauran matsalolin kiwon lafiya akan sa
Kuma idan an gano cututtukan hyperglycemia, to, abincin da ke da sauƙin narkewa mai narkewa ba zai kamata a ci shi ba. A wannan yanayin, kuna buƙatar biɗan abincin carb da shan magunguna masu rage sukari. An sanya su gaba ɗaya!
Don kwantar da sukari a cikin jini yayin ƙwayar cuta, likitanka na iya yin allurar insulin. An tsara su sau da yawa tare da kamuwa da cuta mai nau'in 1 kuma ana amfani dasu da kyau bisa ga tsarin. Ya danganta da wane nau'in insulin da aka wajabta (gajere, matsakaici ko tsawan aiki), za a iya yin allura sau 1 a rana.
Kamar yadda kake gani, sa ido kan sukarin jininka yana da matukar muhimmanci. Bayan haka, cutar sankarau cuta cuta ce da za ta haɗu da kai ta kuma kawar da ita to hakan ba zai yuwu ba.
