Abincin da ya dace don kamuwa da cuta yana da mahimmanci kamar shan magani ko gudanar da insulin. Tunda rama don haɓakar sukari na jini ya fi wahalar hanawa.
Abincin abinci na iya zama babban tushen warkewa a cikin farkon matakan cutar kuma ya zama yanayi mai mahimmanci don rigakafin rikice-rikice a cikin hoto mai haɓaka na asibiti. Abincin abinci na warkewa don nau'in farko da na biyu ya dogara ne akan ka'idodi daban-daban. Iyakar abin da aka saba dasu shine ƙuntatawa har zuwa wariya na carbohydrates masu sauƙi.
Dalilin abincin don nau'in ciwon sukari na 1 shine don hana haɓakar glucose wanda ba a sarrafa shi ba, saboda haka kuna buƙatar saka idanu na yau da kullun - gwajin jini don sukari kafin cin abinci da 2 sa'o'i bayan shi. Don nau'in ciwon sukari na 2, kuna buƙatar amfani da abinci mai gina jiki don cimma nauyi a cikin kiba da hana karuwar sakin insulin.
Asalin Abinci na Cutar Rana
Domin gwajin sukari na jini don nuna ƙididdigar kusa da al'ada, bai isa ba don aiwatar da ilimin insulin ko ɗaukar kwayoyin magani. Wannan ya faru ne saboda gaskiyar cewa koda tare da matsakaicin kimanin lokacin kulawa da miyagun ƙwayoyi zuwa yanayin ilimin mutum, glycemia yakan tashi a baya fiye da iyakar ƙarfinsa.
Saboda haka, yawan matakan glucose a cikin jini ya kasance na wani lokaci ne. Wannan ba zai iya shafar tasoshin jini ba, tsarin juyayi da kodan. Amincewa da amfani da insulin ko magungunan kwayar cutar, ciwon sukari na iya ba da damar dukkanin abinci su kasance cikin kuskure.
Rashin bin tsarin abinci yana haifar da haɓakar cutar gudawa, da wuya a bi da cututtukan labile, a cikinsu akwai canje-canje masu yawa a cikin sukari na jini. A matsayinka na mai mulkin, ana sanya abincin mai lamba No. 9 bisa ga Pevzner. Yana buƙatar daidaitawa ga kowane haƙuri, la'akari da cututtukan haɗin gwiwa.
Ka'idodi na gina abinci:
- An gabatar da sunadarai a cikin adadin al'ada, a cikin daidaita daidai gwargwado tsakanin tsirrai da dabbobi.
- Fatarar iyakance saboda cikakken, asalin dabba.
- Carbohydrates suna da iyaka, cikin sauki ana narkewa.
- An sarrafa abun cikin gishirin da cholesterol.
- Kayayyakin da ke tattare da kayan abinci masu guba (hana sanya mai kitse) suna ƙaruwa: cuku gida, tofu, oatmeal, naman alade, kifi.
- Isasshen abincin fiber da fiber: bran, kayan lambu sabo ne da 'ya'yan itatuwa mara amfani.
- Madadin sukari, yin amfani da ciwon sukari na sukari - madadin sukari.
An sanya abincin a juzu'i - aƙalla 5-6 a rana. Ya kamata a rarraba abinci mai ma'adinin a cikin abinci a kan manyan abincin. Wannan yana da mahimmanci musamman tare da ilimin insulin. Calorie ci yana dogara da tsarin shekaru da matakin motsa jiki.
Tare da kiba (nau'in ciwon sukari 2) yana da iyaka.
Abincin, dangane da nau'in ciwon sukari
Rarraba adadin kuzari ana yin shi ta hanyar da matsakaicin (30%) ya faɗo a kan abincin rana, ƙaramin sashi (20% kowane) don abincin dare da karin kumallo, kuma za'a iya samun abun ciye-ciye 2 ko 3 na 10% kowane. Tare da insulin far, da ake buƙata shine abinci daidai lokacin awa da allura na miyagun ƙwayoyi minti 30 kafin cin abinci.
A cikin nau'in cutar ta farko, duk kayan abinci suna cinyewa game da raka'a gurasa, tunda kashi na insulin da aka gudanar ya dogara da su. A lokaci guda, samfuran da basu dauke da carbohydrates ana yin la'akari dasu lokacin da ake lissafin adadin adadin kuzari, bazai iyakance su ba, musamman tare da al'ada ko rage nauyin jiki.
Daga yanki guda ɗaya zuwa burodin gurasa kana buƙatar shiga daga 0.5 zuwa 2 UNITS na insulin, don ƙididdigar ƙididdigar daidai, ana yin gwajin sukari na jini kafin da kuma bayan abincin da aka ci. Abubuwan da ke cikin guraben abinci ana iya tantance su ta hanyar alamu na musamman da aka nuna a cikin allunan. Don bayanin 1 XE shine g 12 na carbohydrates, wannan adadin ya ƙunshi yanki yanki na hatsin rai da aka auna 25 g.
Maganin rage cin abinci don ciwon sukari nau'in 2 ya danganta da asarar nauyi tare da wuce kima, wariyar kayayyakin da ke haifar da ƙaruwa cikin yawan sukarin jini, gami da ƙaddamar da yawan insulin. A saboda wannan, an sanya abinci mai gina jiki ta hanyar gaba da aikin motsa jiki da shan kwayoyin.
Zaɓin samfuran ya kamata ya dogara da glycemic index (GI). Lokacin nazarin ikon haifar da haɓaka mai yawa a cikin sukari na jini, dukkanin samfuran abinci na carbohydrate sun kasu kashi biyu.
- Zero - babu carbohydrates, ba za ku iya iyakancewa ba: kifi, naman alade, kaji, qwai.
- Garancin GI - kwayoyi, kayan soya, kabeji, namomin kaza, cucumbers, kabeji, bran, blueberries, raspberries, eggplant, apples, innabi da sauran su. Haɗe ba tare da iyakancewa a cikin cin abincin kalori na yau da kullun ba.
- Matsakaicin matsakaici shine cikakken gari na hatsi, persimmon, abarba, shinkafa launin ruwan kasa, buckwheat, hatsi, chicory. Zai fi kyau a yi amfani da shi lokacin tsawan nauyi.
- Abubuwan abinci tare da babban GI suna ware daga abincin: sukari, dankali, farin gurasa, yawancin hatsi, 'ya'yan itatuwa da aka bushe, gari da kayan kwalliya, ciki har da masu ciwon sukari.
Tare da nauyin jiki na yau da kullun, zaka iya amfani da samfura tare da ƙididdigar ƙwayar glycemic matsakaici, kazalika da abinci mai daɗi akan maye gurbin sukari tare da taka tsantsan, ƙarƙashin kula da sukari na jini koyaushe.
Abincin Abinci na Farko
Abincin dare ga mai ciwon sukari dole ne ya haɗa da darussan farko, saboda suna ba da cikakkiyar jin dadi kuma suna daidaita narkewa a ciki da hanji. Don shirye-shiryensu, ana amfani da kayan lambu, naman alade, kifi, da hatsi da aka yarda.
Ana iya dafa broth kawai mai rauni, zai fi dacewa sakandare. Tare da babban cholesterol a cikin jini, da kuma a gaban cholecystitis ko pancreatitis, ana bada shawara don haɗa yawancin darussan cin ganyayyaki a cikin abincin.
Za'a iya zaɓar nama daga sassan da ba mai kitse ba na kaji, turkey, zomo ko naman sa. Kayan lambu don miya - kabeji, zucchini, kore kore, Peas matasa, eggplant. Zai fi kyau kariyar hatsi ba daga hatsi ba, amma hatsi duka - hatsi, buckwheat, sha'ir.
Zaɓuɓɓuka don darussan farko na mako:
- Lentil miya.
- Miya tare da turkey meatballs.
- Beetroot miya.
- Miyan miya tare da koren wake.
- Zobo da kabeji miyan miya tare da kwai.
- Miya tare da kabeji, Peas kore da tumatir.
- Kunne tare da sha'ir lu'ulu'u.
Don soya, zaka iya amfani da man kayan lambu kawai, amma ya fi kyau a yi ba tare da shi ba. Don dafa soyayyen, an yarda da ƙari na ganye da kuma tablespoon na kirim mai tsami. Ana amfani da burodi daga gari mai hatsin rai ko tare da bran.
Za'a iya inganta kwano na farko tare da masu fasa gida.
Na biyu darussan ga masu ciwon sukari
An ba da shawarar yin amfani da Boiled, stewed nama, a cikin nau'i na casseroles ko kayayyakin minced nama. Kada a soya a man shanu, kuma musamman kan naman alade ko naman sa, mai kitse. Shirya jita-jita daga naman maroƙi, turkey, zomo ko kaza, zaku iya amfani da harshe da aka dafa da tsiran alade. An hana fita saboda manyan cholesterol.
Yadda ake dafa kifi ga mai ciwon sukari? Kuna iya dafa kifin da aka dafa, gasa, aspic ko stewed tare da kayan lambu. Daga ƙananan kifi an ba shi izini ya haɗa da ƙaramin ƙofa, ƙyallen nama, ƙanƙan nama, a wasu lokuta, ana ba shi damar amfani da kayan gwangwani a cikin tumatir ko ruwan 'ya'yan itace.
Tare da kiba, nama da kifi suna da kyau a haɗe tare da salatin kayan lambu sabo wanda aka girka tare da tablespoon na sunflower ko man zaitun, ruwan lemun tsami da ganye. Salatin yakamata ya zauna a ƙalla rabin farantin, sauran kuma za'a iya rarrabe tsakanin nama ko kwanar kifi da tasa a abinci.
Kuna iya dafa irin waɗannan darussan na biyu:
- Efan naman ɗanɗano tare da kayan lambu.
- Cod cutlets tare da kabeji stewed.
- Boiled kaza da stewed eggplant.
- Zucchini cushe da nama.
- Filin Pollock wanda aka gasa tare da tumatir, ganye da cuku.
- Kwakwalwar braised tare da buhun shinkafa.
- Kayan lambu stew tare da Boiled pike perch.
Ba'a ba da shawarar a hada da ƙoshin nama (rago, naman alade), duck, yawancin sausages, naman gwangwani a cikin abincin. Zai fi kyau kada ku ci kifin gwangwani a cikin mai, gishiri mai gishiri da mai.
Don yin jita-jita a gefe, ba za ku iya amfani da shinkafa da aka ɗora ba, taliya, taliya, couscous, dankali, karas da beets, kayan lambu da aka yanyanka, kyawawan kayan lambu.
Kayan zaki ga masu ciwon suga
Don sanin abin da za ku dafa tare da nau'in ciwon sukari na 2 a kayan zaki, kuna buƙatar mayar da hankali kan binciken sukari na jini. Idan an rama cutar, to, zaku iya haɗawa da 'ya'yan itace mai daɗi da m da berries a cikin sabo, a cikin nau'in jelly ko mousses, ruwan' ya'yan itace. A iyakataccen adadi, kayan lefe da kuki a kan kayan zaki, an yarda da cokali mai zaki.
Idan gwaje-gwajen sun nuna babban aikin hyperglycemia, to, ayaba, inabi, kwanan wata da raisins, haka kuma kayan maye na musamman da kayan abinci na gari an cire su gaba daya. Kuna iya ƙara tsage stevia zuwa shayi ko kofi. Berries da 'ya'yan itatuwa suna dacewa zai ci sabo.
Ya kamata a zaɓi kowane abinci mai ɗauke da ƙwayar carbohydrate daga lissafi tare da ƙarancin ƙwayar ƙwayar glycemic portan ƙananan sassan waɗannan abincin an yarda dasu:
- Cakulan duhu - 30 g.
- Kwaya, baƙar fata, baƙar fata, da kabeji, da huhun itace, gooseberries.
- Kwayau da baƙar fata.
- Chicory tare da stevia.
- Plums da peach.
Hakanan an ba shi izinin ƙara berries zuwa cuku na gida, dafa dafaffiyar cuku gida tare da apples ko plums, kuma amfani da madara mara mai mai mai sauƙi. Zai fi kyau ka dafa su da kanka a gida daga madara da madara.
Don rage ƙididdigar glycemic, ana bada shawara don ƙara bran zuwa yin burodi, hatsi, kayayyakin kiwo.
Abin sha don menu na masu ciwon sukari
Ruwan sha daga chicory, rosehip, koren shayi, chokeberry, lingonberry, pomegranate na halitta da ruwan 'ya'yan itace ceri suna da kaddarorin masu amfani a cikin ciwon sukari. Kuna iya shan kofi, shayi na gidan sufi don ciwon sukari da koko a cikin adadi kaɗan tare da maye gurbin sukari.
Na ganye teas bada shawarar, wanda taimako zuwa ga normalization na rayuwa tafiyar matakai. Ana amfani da irin wannan tsire-tsire a gare su: ganye na rasberi, blueberries, St John's wort ciyawa, ganye na blueberry. Ana shirya abubuwan sha na Tonic daga lemongrass, ginseng tushe da Rhodiola rosea.
Yana da kyawawa don ware giya, musamman tare da insulin far. Barasa bayan mintuna 30 yana haifar da hauhawar sukari cikin jini, kuma bayan sa'o'i 4-5 ana yawan raguwarsa.Haka maraice yana da haɗari sosai, tunda ana kawo haɗarin hauhawar jini sau da yawa cikin dare.
Idan kana buƙatar zaɓi tsakanin ƙarancin haɗari, to, giya, giya mai zaki da gwanayen tsiya, da manyan allurai na ruhohi an haramta su. Babu fiye da 100 g zaka iya sha ruwan tebur bushe, 30-50 g vodka ko brandy, tabbatar ka ci.
Bidiyo a cikin wannan labarin zai yi magana game da girke-girke na masu ciwon sukari.
