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Samfuri:
- guda biyu matsakaici
- orange daya da lemo guda;
- ruwan sanyi - rabin gilashin;
- Mint - 30 g;
- man zaitun - 2 tbsp. l.;
- kadan daga gishiri gishirin.
Dafa:
- Matsi da ruwan 'ya'yan lemun tsami daga lemun tsami, zai dauki kusan 6 tablespoons, a gauraya a kwano da ruwan sanyi.
- 'Bare' ya'yan itacen, a yanka yadda kuke so, a tsoma yanka a cikin cakuda ruwa da ruwan 'ya'yan lemun tsami, jiƙa na kimanin minti biyar. Wannan ya zama dole don kada apples ya yi duhu.
- Cire yanka apple tare da cokali mai cike da farin ruwa, saka a cikin kwano ko tire, gishiri. Abubuwan da aka zaɓa yakamata su kasance da murfi mai dacewa.
- Matsi da ruwan 'ya'yan itace daga orange kuma ƙara zuwa apples tare da man shanu. Rufe akwati tare da murfi kuma girgiza da kyau don haɗa kayan.
- Add ƙara yankakken Mint. Idan aka yi amfani da sabo, za a bar wasu igan biyu ɗin don yin ado da salatin.
Ya juya barori 8 na kwanciyar rai da ƙamshi mai ƙamshi. A cikin gram 100 ya yi daidai da k k 61, 0 g na furotin, 8 na carbohydrates, g 3 na mai.
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