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Samfuri:
- rabin kilo na wake wake, Peas kore, albasa (Peas da wake na iya zama sabo, gwangwani ko daskararre;
- lemun tsami ruwan 'ya'yan itace - 1 tbsp. l.;
- gari amaranth - 2 tbsp. l.;
- tumatir manna - 100 g;
- tafarnuwa - 2 cloves;
- wani gungu na dill;
- gishiri dandana;
- man shanu - 1.5 tbsp. l
Dafa:
- Narke rabin tablespoon na mai a cikin kwanon rufi, sauté kore Peas. Rage zafi, fitar har sai m.
- Shirya wake a daidai wannan hanya.
- Passer thinly yankakken albasa a man shanu tare da Bugu da kari na amaranth gari. Sanya tumatir manna na diluted da ruwa, ruwan 'ya'yan lemun tsami, gishiri, finely yankakken Dill zuwa kwanon rufi. Shakuwa.
- Addara peas da wake da aka shirya a baya, ya sake dafa komai, ƙara yankakken tafarnuwa a ƙarshen.
Ya juya servings biyar na cakuda kayan lambu mai ban mamaki. Don 100 grams na abinci, 40 kcal, 2.5 g na furotin, 0.3 g na mai, 7.9 g na carbohydrates sun zama dole.
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