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Samfuri:
- daya gwoza ta tsakiya;
- karas biyu;
- apple guda ɗaya (zai fi dacewa kore), yana zuwa salatin tare da kwasfa;
- rabin gilashin murkushe walnuts;
- yankakken Dill ko faski - 3 tbsp. l.;
- freshly matsi ruwan 'ya'yan lemun tsami - 1 tbsp. l.;
- Man zaitun - 1 tbsp. l.;
- dandana gishiri mai gishiri da barkono baƙi.
Dafa:
- Bew beets, raw karas da apples a yanka a cikin cubes (yanka). Idan kuna son apples ya kasance haske, zaku iya yayyafa su da dropsan matakai na ruwan lemun tsami Sanya komai a cikin kwano, Mix, ƙara ganye, kwayoyi kuma ajiye.
- Ruwan lemon tsami, a motsa har sai gishiri ya narke. Sanya mai, barkono, sake motsawa sosai.
- Zuba miya salatin. Ana samun sakamako mafi kyau idan kun gauraya shi da hannuwanku. Kafin yin hidima, kuna buƙatar tsayawa a firiji na awa ɗaya.
Samun servings 4 na salatin bitamin. Per bauta, 15 kcal, 2 g na furotin, 8 g na mai da 11 g da carbohydrates.
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