Salatin raw zucchini raw

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Samfuri:

  • karamin zucchini (saurayi) - 6 inji mai kwakwalwa ;;
  • rabin barkono kararrawa;
  • seleri - ganyaye biyu;
  • kananan albasa guda biyu;
  • ruwan inabin giya - 2 tbsp. l.;
  • apple vinegar - 5 tbsp. l.;
  • man kayan lambu - 2 tbsp. l.;
  • barkono baƙar fata - 1 tsp;
  • gishirin teku - 1 tsp;
  • zaki da = 2 tbsp. l sukari.
Dafa:

  1. Da farko shirya miya. A cikin kwano, a doke duka nau'ikan vinegar da man shanu, barkono, gishiri da kayan zaki. Zuba rabin kayan miya a cikin kwanon salatin (yana da kyawawa cewa akwati tana da murfi mai dacewa).
  2. Zucchini a yanka a cikin cubes, barkono da albasa - finely. Sanya kayan lambu a cikin kwanon salatin, zuba sauran miya. Rufe kuma girgiza sosai sau da yawa.
  3. Sanya kwano salatin a cikin firiji, tsaya aƙalla awa huɗu.
Kuna samun servings 16 na sabon abu, salatin mai haske. Kalori abun ciki na yanki shine 31 kcal, 1 g na furotin, 2 g na mai, 4 g na carbohydrates.

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