Share
Pin
Tweet
Send
Share
Send
Samfuri:
- karamin zucchini (saurayi) - 6 inji mai kwakwalwa ;;
- rabin barkono kararrawa;
- seleri - ganyaye biyu;
- kananan albasa guda biyu;
- ruwan inabin giya - 2 tbsp. l.;
- apple vinegar - 5 tbsp. l.;
- man kayan lambu - 2 tbsp. l.;
- barkono baƙar fata - 1 tsp;
- gishirin teku - 1 tsp;
- zaki da = 2 tbsp. l sukari.
Dafa:
- Da farko shirya miya. A cikin kwano, a doke duka nau'ikan vinegar da man shanu, barkono, gishiri da kayan zaki. Zuba rabin kayan miya a cikin kwanon salatin (yana da kyawawa cewa akwati tana da murfi mai dacewa).
- Zucchini a yanka a cikin cubes, barkono da albasa - finely. Sanya kayan lambu a cikin kwanon salatin, zuba sauran miya. Rufe kuma girgiza sosai sau da yawa.
- Sanya kwano salatin a cikin firiji, tsaya aƙalla awa huɗu.
Kuna samun servings 16 na sabon abu, salatin mai haske. Kalori abun ciki na yanki shine 31 kcal, 1 g na furotin, 2 g na mai, 4 g na carbohydrates.
Share
Pin
Tweet
Send
Share
Send