- Glycated haemoglobin.
- Azumin glucose.
Zan iya samun mai daga irin goro?
Walnuts suna cike da fats. Amma ba za ku iya samun kitse daga gare su ba - wannan tatsuniya ce. Kayan abinci mai kitse na kayan lambu suna sanya abinci mai kalori mai yawa, amma dukansu suna cikakke kuma basu da nauyi.
Gyada mai abinci mai gina jiki (100 g)
| Take | Itsungiyoyi aunawa | Biyu |
| Kalori abun ciki | Kcal | 656 |
| Ciki mai daskarewa | shafi | 6 |
| Polyunsaturated Fitsin Acids | shafi | 47 |
| Monounsaturated Fatty Acids | shafi | 9 |
| Carbohydrates | shafi | 14 |
| Sukari | shafi | 2,6 |
| Maƙale | shafi | 15 |
| Sodium | mg | 2 |
| Potassium | mg | 441 |
| Cholesterol | mg | 0 |
Bugu da kari, walnuts ya ƙunshi yawancin bitamin, abubuwan micro da macro. Suna da tasiri ga tsarin jijiyoyin jini, suna ƙarfafa ganuwar jijiyoyin jini. A cikin masu ciwon sukari, tsarin zuciya yana rikicewa, kuma ƙara walnut a cikin abincin zai taimaka wajen ƙarfafa shi.
Kernels na goro yana da adadin bitamin mai yawa - Waɗannan sune bitamin B, beta-carotene, PP, E da K. Suna da arziki sosai a cikin bitamin C: ƙwayoyi 5 ne kawai a rana suna samar da buƙatun mutum na yau da kullun don wannan bitamin. Kwayoyi marasa amfani suna da ƙarin bitamin C.
Ga masu ciwon sukari, sigogi na samfuri kamar su cholesterol, adadin gurasar abinci, da kuma glycemic index suna da mahimmanci. Gyada kuma ya dace da waɗannan alamomin: babu cikakken kuzari, XE shine kawai gram 110, GI kuma shine 15. Ana iya cin ƙwal Yana da amfani ga masu ciwon sukari shirya kayan ado da infusions daga gare su. Don wannan, ba kawai ana amfani da kernels ba, har ma da bawo da rabuwa.
Girke-girke mai amfani:
Kocin masu ciwon sukari
Kernels an haɗe shi da buckwheat 1 zuwa 5. Sannan sai a niƙa a turmi, a niƙa kofi ko kuma yin amfani da fenti. Zuba cokali 2 na cakuda a cikin kwano mai tsabta kuma ƙara kefir a ciki don kawai ya rufe abubuwan da farantin. Bar shi na dare, sannan shafa man tuffa a can.
Ya kamata a ci abincin garin kwandon da safe. Servingaya daga cikin hidimomi ana adana shi ba dare ba rana, don haka gobe sai a yi sabon "jumlar".
Decoction na ganye
Ganyen Walnut suna da wadatar su cikin amino acid kuma suna sauƙaƙa shi da sauri don rushe glucose.
- Don shirya broth, kuna buƙatar ganyayyaki bushe a cikin adadin 1 tablespoon.
- Zuba su da gilashin ruwan zãfi kuma an saka kwanan wata. Sannan zuriya.
- 1auki karamin cokali 1 sau 3 a rana.
Green walnuts
Don rage matsin lamba da kuma tsabtace tsarin wurare dabam dabam, ana amfani da bawo da fruitsa ofan itacen goro marasa amfani.
Ana amfani da walnuts mara kyau tare da pericarp. Suna buƙatar da za a zana su ta hanyar niƙa nama kuma a cika su da ruwan zãfi. Ana saka wannan tincture a cikin shayi ko ruwan 'ya'yan itace a cikin' yan saukad.
Bangaren jiko
Yana taimakawa rage karfin jini, da inganta jini, yana haɓaka rigakafi.
Kwasfa kwayoyi 30-40, cirewa daga bawo daga cikin septum kuma saka a cikin gilashin kwano ko gilashi. Zuba septum tare da ruwan zãfi, dama. Sanya kwalba a cikin wanka na ruwa kuma simmer kan zafi kadan na kimanin awa daya. Sannan a kwantar da shan a sha sau 3-4 a rana kafin abinci.
Barasa jiko na bangare
Generalarfafa lafiyar gaba ɗaya, tabbatacce yana shafar ƙwayar thyroid, yana daidaita karfin jini da haɓaka.
- An raba maɓallin, game da gram 50 a cikin kwano mai duhu kuma an zubar da shi tare da giya mai tsami ko vodka (500 grams).
- An sanya Tincture a wuri mai duhu a ɗakin zafin jiki na kwanaki 14-15. 15-20auki saukad da 15-20, narke cikin ruwa.
Jiko na barasa yana da amfani, amma kafin shirya shi, tuntuɓi likitanku - barasa na iya zama cutarwa saboda cututtukan da ke da alaƙa da cutar sankara.
Tsanaki: yadda kar ayi overdo
- Allergic dauki ga goro.
- Akwai cututtukan cututtukan cututtukan fata, ko da a cikin mafarauta.
- Aguara yawan ƙwaƙwalwar jini.
- Akwai cututtukan fata.
Duk takardar sayen magunguna na gargajiya dole ne a tattauna tare da endocrinologist ko therapist.
