Coenzyme Q10 (wani suna shi ne Ubiquinone) an haɗa shi a cikin 1957 daga hanta bovine (kuma daga baya daga Ginkgo Biloba shuka). Abubuwan da aka samo na wannan kayan ana samarwa a cikin kowane kwayoyin halitta. Manufarta ita ce ta ba da gudummawa ga samuwar ƙarfin ciki. Amma bayan wani lokaci, yawan kuzari a cikin sel ya ragu, kuma masana kimiyya ba sa iya ba da bayani game da wannan.
Menene Coenzyme q10
Coenzyme asalin halitta ce mai kama da bitamin (coenzyme) na endogenous (na ciki) asali. Kirkirar wani abu yana faruwa a cikin hanta, yana zama mai gabatar da abubuwa ga bayyanar kwayoyin makamashi na ATP (adenosine triphosphates). Idan ba tare da irin wannan abin kara ba, hanyoyin nazarin halittu da halayen sunadarai zasu faru a hankali a hankali. Menene tasirin coenzyme a jiki, kuma waɗanne ayyuka ne yake ba da kwarin gwiwa ga?
Coenzyme asalin halitta ce mai kama da bitamin (coenzyme) na endogenous (na ciki) asali.
Sakamakon tsarin rayuwa na dabi'a a jikinmu, da kuma ƙarƙashin tasirin abubuwan waje (yanayin yanayi, karuwar aiki na rana, radadi, da sauransu), masu amfani da abubuwa masu kara kuzari (masu tsattsauran ra'ayi) suna bayyana a cikin sel. Samun babban aiki, suna ƙoƙari su lalata abubuwa masu mahimmanci ga jiki. Ayyukan Coenzyme an bayyana shi a cikin lalata waɗannan tsattsauran ra'ayi, da kiyaye amincin sel, da daidaita daidaituwar halayen ƙwayoyin cuta.
Ubiquinone yana da amfani mai amfani ga halayen metabolism a cikin ƙwayoyin jikin mutum. Bayan duk wannan, ɓarna a cikin ayyukan tafiyar matakai na rayuwa yana haifar da cututtuka da yawa, kamar su ciwon sukari na mellitus, matsaloli tare da tsarin endocrine, tarin ƙwayoyin cuta mai yawa, da kuma samar da ɗimbin kitse. Magungunan, yana ba da gudummawa ga samar da kwayoyin makamashi na ATP, yana motsa jiki, yana taimaka wa sabunta shi.
Al'ada
Yayin da mutum yayi girma, ikonsa na samar da isasshen adadin coenzyme Q10 yana raguwa don kula da sautin kuzarin jiki a daidai matakin. Bayan shekaru 30, alamun farko na cutar sun fara bayyana, wanda daga baya zai iya haifar da matsala. Wadannan jihohi, halin halayyar gungun kwayoyin halitta, suna iya kawar da irin wadannan halayen dabi'un:
- hanyar da ta dace;
- rashin munanan halaye;
- wasanni masu aiki.
Kuma don waɗannan abubuwan da suka faru, ana buƙatar ƙarin makamashi. Don hana raguwa a cikin adadin coenzyme a cikin sel, ya zama dole don tabbatar da sake hadewar jiki ta yau da kullun da ke zuwa daga samfuran da mutum ke cinye kullun. Ana iya ɗaukar isasshen kashi na yau da kullum daga 40 zuwa 100 MG na wannan coenzyme.
Abin da samfura ke ƙunshe
Kayan abinci da ke dauke da coenzyme sun hada da:
- nama;
- kifi (yawancin sardine);
- kwai;
- dankali da wake;
- alkama (musamman tsiro);
- gero, buckwheat, shinkafa;
- alayyafo da broccoli;
- kwayoyi.
Yayin maganin zafi, Q10 enzymes ba kawai ba ya rushe, amma kuma ba sa canza halayen su.
Yana da mahimmanci cewa yayin maganin zafi, enzymes Q10 ba kawai ba ya rushe, amma kuma ba sa canza halayen su. An samo mafi yawan adadin maganin a cikin waken soya (1.3 mg da 15 g na samfurin). Sauran manuniya na abubuwan da ke ciki na coenzyme ana iya gani a cikin tebur:
| Mai tushe | Adadin (MG / 100 g) |
| Gasashe naman sa | 3,2 |
| Gyada kwayoyi | 2,8 |
| Cutar a cikin marinade | 2,7 |
| Sesame tsaba | 2,6 |
| Pistachios | 2,2 |
| Kayan soyayyen | 1,5 |
| Boiled kifi | 1,0 |
| Broccoli | 0,6 |
| Farin kabeji | 0,5 |
| Boiled kwai | 0,2 |
| Bishiyoyi | 0,15 |
| 'Ya'yan itacen Citrus | 0,08 |
Saki siffofin da abun da ke ciki
Idan ba zai yiwu a bambanta abincin tare da samfuran da ke ɗauke da gonquinone ba, to ya zama dole a dauki irin shirye-shiryen homeopathic iri ɗaya. Ana samun su da siffofi guda biyu, cikin ampoules (don allurar intramuscular) ko kwantena (don amfani da baka):
- Sakawa tare da allura bayani ya ƙunshi ampoules 5, 10 ko 100. A kowane kashi - 2.2 ml na abu mai aiki.
- Kunshin capsule na iya ƙunsar 30, 40, 50, 60, 100, 120 inji mai kwakwalwa. abubuwa. Capaya daga cikin kwalliya (500 MG) ya ƙunshi daga 10 zuwa 30 MG na coenzyme.
An saka magini zuwa shirye-shiryen azaman ƙarin abubuwan haɗi:
- ruwa
- zaitun ko waken soya;
- kakin zuma ko gelatin;
- lecithin;
- nipagin;
- abun da ke ciki na tagulla da chlorophyll.
Idan ba zai yiwu a bambanta abincin tare da samfuran da ke ɗauke da gonquinone ba, to ya zama dole a dauki irin shirye-shiryen homeopathic iri ɗaya.
Baya ga injections da capsules, mata suna samun coenzyme mai amfani daga kayan kwaskwarima ta hanyar:
- fuskokin fuska;
- magani na fata;
- cream kwane-kwane ido (tare da bitamin b2);
- ruwan shafa fuska ga gumis.
Hakanan mata na iya karɓar amfani mai mahimmanci ta hanyar rufe fuska da sauran kayan kwaskwarima.
Aikin magunguna
A yau, ana daukar Coenzyme a matsayin mafi shahararrun abincin abinci a duniya. Ingantattun enzymes da ke cikin metabolism suna ba ku damar ɗaukar mahimman makamashi daga abinci. Bayan haka, ayyukan mutum ya dogara da makamashi, raunin sa ya warkar da sauri, ba ya kamuwa da cututtuka da cututtukan da suka shafi shekaru.
Tasirin magungunan ƙwayar cuta ya ta'allaka ne a cikin kayan sa:
- antioxidant (hanawa hanyoyin tafiyar da sinadarin oxidative);
- angioprotective (raguwa a cikin jijiyoyin bugun jini);
- sabuntawa (sake dawo da kyallen takarda);
- antihypoxic (haɓaka haƙuri da raunin oxygen);
- immunomodulatory (kariya daga lafiyar jikin jikin).
Tasirin pharmacological na miyagun ƙwayoyi shine angioprotective (raguwa a cikin jijiyoyin bugun jini).
Abin da ake buƙata don
Ubiquinone, yana aiki azaman antioxidant, yana dakatar da tashin hankalin da ba zai haifar da illa ba wanda ke “cinye” abubuwa masu amfani. Ana buƙatar Coenzyme don sel na zuciya, saboda wannan "injin mai rai" yana yin bugun jini sama da dubu a kowace rana. An yi imani da cewa amfani da wannan ƙarin aikin yana taimakawa wajen magance cututtuka da yawa:
- karancin lalacewa;
- ischemia;
- hauhawar jini;
- atherosclerosis;
- ciwon sukari mellitus;
- kiba
- tsoka dystrophy;
- fuka
- Cutar Alzheimer;
- oncology;
- ciwo mai rauni na kullum;
- hypoglycemia;
- lokaci.
Ana amfani da wannan ƙarin abincin don azaman abinci mai aiki, wanda ke inganta haɓakar salula, yana hana tsufa, smoothes wrinkles. An bada shawarar Ubiquinone don damuwa mai zurfi da damuwa ta jiki, don mayar da raunin tsoka.
Contraindications
Contraindications don shan miyagun ƙwayoyi na iya zama:
- peptic ulcer;
- bradyarrhythmia (wahalar zuciya mai rauni);
- hypotension;
- m glomeromenephritis (cutar koda);
- rashin hankali ga enzyme.
Sakamakon ƙarancin ilimi da karancin karatu game da tasirin tasirin tasirin akan wasu rukunin marasa lafiya, ba a ba da umarnin Ubiquinone:
- yayin daukar ciki;
- tare da lactation;
- yara ‘yan kasa da shekara 12.
An sanya maganin a cikin mata masu juna biyu da kananan yara ‘yan kasa da shekara 12.
Yadda ake ɗauka
Ka'idodi don ɗaukar Coenzyme a cikin nau'in kwalliya:
- an nuna liyafar yayin cin abinci ko bayan abincin;
- kuna buƙatar haɗiye kwalliyar taushi ba tare da fasa harsashi ba;
- sha da ruwa.
Ana nuna waɗannan sigogi don maganin mai haƙuri:
- 1 capsule (10 MG na enzyme mai amfani) - sau 2-3 a rana;
- 2-3 capsules (20-30 mg) - lokaci daya.
Ya kamata manya su dauki kwalliyar 1-3 a kowace rana, gwargwadon tsarin kulawa.
Yawan adadin coenzyme Q10 zai iya ƙaruwa, amma ba fiye da 40 MG kowace rana ba. Shigar da abincin abinci ya wuce watan kalanda 1 (likita na iya ba da takardar karatun ta biyu). Duk abubuwan fasalin amfanin amfani da abubuwan kara kuzari yakamata a karanta su a cikin umarnin.
An tsara miyagun ƙwayoyi a cikin hanyar injections:
- intramuscularly;
- ampoule daya;
- Sau 1-3 a mako.
Jiyya yana gudana daga makonni biyu zuwa sha biyu, amma wannan ɗin mutum ne kuma ya dogara da alamun da likita ne kaɗai zai iya kafawa.
Tsawon likitan yana ƙaddara tsawon lokacin jiyya.
M kaddarorin masu amfani da cutar sankara
A yau, ciwon sukari ana ɗauka mafi yawan cututtukan endocrine. Yawan marasa lafiya yana ƙaruwa da kashi 8-10% a shekara. Rushewar jikin mutum ta hanyar ciwon sukari ya danganta ne da rikice-rikice na rayuwa da tara tarin radicals a cikin kyallen takarda. Rashin haɗari mai haɗari na cutar shine cututtukan zuciya na neuropathy (ƙetare tsarin jijiyoyin gefe). Wannan take kaiwa zuwa:
- mutuwar jijiyoyi a cikin gabar jiki (da farko a ƙafafu);
- yaduwar ilimin cuta ga hannaye;
- shigarwar sukari cikin tsoffin jijiyoyi, zuwa cikin jijiyoyin jini da kuma kauri, a dalilin hakan jijiyoyi ba zasu iya tura abubuwa daga tsarin jijiya zuwa kwakwalwa ba.
Rashin haɗari mai haɗari na cutar shine cututtukan zuciya na neuropathy (ƙetare tsarin jijiyoyin gefe).
Dangane da nazarin likitanci, an samo sakamakon, wanda a cikin abin da amfani da ƙarin kayan abinci na Q10 yana taimakawa wajen magance rikice-rikice a cikin ciwon sukari. Darussan na miyagun ƙwayoyi, wanda aka tsara sau ɗaya a kowane watanni 3, na iya rage jinkirin ci gaban cututtukan zuciya masu ciwon sukari. An gwada shi a gwaji cewa matakin aikin homeopathic Ubiquinone bai kai darajar magunguna ba. Lokacin amfani da abincin abinci don makonni 12 a cikin marasa lafiya da ciwon sukari, an lura da haɓakawa:
- saukar karfin jini;
- adadin coenzyme ya tashi sau 3;
- ingantattun gwaje-gwajen jini.
Dangane da nazarin likitanci, an samo sakamakon, wanda a cikin abin da amfani da ƙarin kayan abinci na Q10 yana taimakawa wajen magance rikice-rikice a cikin ciwon sukari.
Side effects
Lokacin ɗaukar kowane magani na homeopathic don cututtukan cututtukan fata tare da alamu na yau da kullun a wannan lokacin, akwai maganganun ɓarna na ɗan lokaci. Lokacin da aka yi amfani da coenzyme Q10 (a kowane nau'i), ba a lura da wata illa ba tare da hulɗarsa da sauran wakilai na warkewa. Amma bayyanar da m halayen ba a cire:
- rashin lafiyan fata;
- rikicewar ƙwayar gastrointestinal;
- tashin zuciya
- ƙwannafi;
- rage cin abinci.
Tare da yin amfani da tsawan lokaci, ƙarin zai iya haifar da haushi ga gastrointestinal.
Idan irin waɗannan bayyanar cututtuka suka faru, daina magani.
Yawan damuwa
Ynamarfafa aiki mai kyau bayan ɗaukar Ubiquinone ba zai faru nan da nan ba. Sakamakon zai kasance ne kawai a cikin makonni 2-4. A wannan lokacin, tarin kuzarin enzymes wanda zai iya shafar ayyukan da ke gudana a sel.
Kada ka manta cewa:
- Q10 an samar dashi a jikin mutum;
- enzyme yana zuwa kullun da abinci;
- haƙuri kuma bugu da takesari yana ɗaukar abin da ake ci.
Marasa lafiya yayi bayanin amfani da Ubiquinone a cikin abincin ta hanyar cewa samar da wannan enzyme yana raguwa tare da tsufa, kuma abuncinta a cikin abinci bai isa ba, saboda tare da abinci zaka iya samun 10 kawai na maganin a rana. Don haka me yasa yawan abin sama da ya faru?
Don guje wa wuce haddi na enzyme, mutum bai kamata ya ci abinci mai yawa ba yayin lokacin jiyya.
Dalilan dai daban ne. Ofayansu shine coenzyme Q1 ya kasance ga rukuni na mai mai narkewa, haɗuwa wanda tare da yin amfani da abinci mai mai yawa yana haɓaka shan ƙwayoyi. Wannan shine, don guje wa yawan wucewar enzyme, mutum bai kamata ya ci abinci mai yawa ba yayin lokacin jiyya.
Hakanan kuma, ana bada shawarar yawan Coenzyme don ƙetare:
- metabolism na lipid (tafiyar matakai na rarrabuwa, narkewa);
- biliary dyskinesia (motility don fashewar bile).
Lokacin da suke rubuta wannan ƙarin, likitoci suna ba da shawara kada su daina shan magunguna da bitamin waɗanda ke taimakawa sakewa.
Yin hulɗa tare da wasu kwayoyi
Lokacin da suke rubuta wannan ƙarin, likitoci suna ba da shawara kada su daina shan magunguna da bitamin waɗanda ke taimakawa sakewa. Ba a gano mummunan sakamako ba daga wannan hulɗa.
An lura cewa abincin abinci yana inganta tasirin aikin kifin mai (bitamin E), wanda galibi ana wajabta shi tare ko gabatar da shi azaman wani sashi a cikin kayan kwalliya.
An lura cewa abincin abinci yana inganta tasirin aikin kifin mai (bitamin E), wanda galibi ana wajabta shi tare ko gabatar da shi azaman wani sashi a cikin kayan kwalliya.
Analogs
Akwai magungunan analogues da yawa na miyagun ƙwayoyi, dukansu iri ɗaya ne a cikin halayen magunguna. Analog ɗin analog na coenzyme Q10 ya hada da:
- Doppelherz kadari;
- Doppelherz Coenzyme + Magnesium + Potassium;
- Doppelherts Energotonik;
- Doppelherz Ginseng kadari;
- Solgar Coenzyme;
- Omeganol Coenzyme;
- Coenzyme Forte;
- Coenzyme Ginkgo;
- Carnitine;
- Kyaftin Cardio;
- Magungunan musamman na Merz;
- Lokaci Kwararre Evalar;
- Ganyen Vitrum;
- Vita Energy;
- Multi-Tabs Immuno Yara;
- Multi-Tabs Immuno Plus;
- Biovital;
- Vitamax;
- Succinic acid (mafi ƙarancin analog na Coenzyme), da dai sauransu.
Mai masana'anta
A kan sayarwa zaka iya samun nau'ikan coenzymes sama da 100 daga masana'anta daban-daban. Akwai kyawawan magunguna guda uku a cikin wannan filin ana samun su a Amurka. Waɗannan kamfanoni:
- Mafi kyawun Likita (Coenzyme BioPerine).
- Asalin Lafiya (sunan karin kayan abinci shine CoQ10 CoQ10).
- Abubuwan Halittu.
Masana'antun cikin gida da na haɗin gwiwa:
- Irwin Al'adun Kasa.
- Olimp.
- Kamfanin Kamfanin Solgar (Vitamin na Solgar da ganye).
- SALATAR ZAO.
- LLC KorolevPharm.
- LLC V-MIN +.
Magunguna kan bar sharuɗan
Ana sayar da maganin homeopathic ta hanyar magunguna da sarƙoƙi waɗanda ke sayar da kayan abinci. Ana fitar da maganin a kan-da-kanta.
Akwai magungunan homeopathic ba tare da takardar sayan magani ba.
Farashin Coenzyme q10
Kudin maganin yana bambanta dangane da adadin kayan kunshin, nau'in sakin, abubuwanda aka bada taimako, mai kaya da mai kaya, ragi, cigaba da sauran abubuwan bayarwa.
Farashin Coenzyme a cikin Pharmacy na Rasha:
- fom din kwalliya (kwamfutar hannu) - 202-1350 rubles;
- ampoules - 608-9640 rubles.
Yanayin ajiya don Coenzyme q10
Adana kowane nau'i na wannan ƙarin kayan abinci:
- cikin rufewar rufeffen kaya;
- a cikin dakin bushewa;
- a zazzabi na + 10 ... + 25 ° C.
Ranar karewa
Ranar karewar maganin cututtukan homeopathic:
- nau'i na kwalliya - shekaru 3;
- bayani a cikin ampoules - 5 years.
Kudin maganin yana bambanta dangane da adadin kayan kunshin, nau'in sakin, abubuwanda aka bada taimako, mai kaya da mai kaya, ragi, cigaba da sauran abubuwan bayarwa.
Ra'ayoyi game da Coenzyme q10
Andrei, mai shekara 41, Moscow: "Na dauki cosuzyme 10 evalar capsules akan tsarin kaina: Ina sha wata daya, na huta wata daya. Bana cika shekaru 40 kuma canje-canje da yanayin bayyananniya sun riga sun gani. kantin magani. Na ba da umarnin akan layi, saboda haka yana da rahusa. "
Maria, mai shekara 37, Nizhnevartovsk: “Ban taɓa tunanin cewa gajiya cuta ce ba.Babban iyali, aiki tuƙuru, damuwa, raunin juyayi - komai ya fara lalacewa, ba zai iya samun wuri ba, bai fahimci abin da ya faru ba. Na je wurin likitan, ina tunanin cewa ina da wata irin cuta. Amma likita yace cuta ce mai kasala. Na yi rajista don shan coenzyme ku10. "Ya taimaka sautin jikina ya tashi, yanayi na ya inganta, yanayin jikina ya wartsake."
Inna, mai shekara 29, St. Petersburg: “Tunanina shine Coenzyme, wanda aka sanya shi a matsayin wakilin hana tsufa a kasuwar karin abinci, ba tare da wani tasiri ba, amma tabbas ba zai kasance tare da shi ba har abada. Kuna buƙatar kulawa da kanku ta wasu hanyoyi, alal misali, ku biyo Abincin, cin abinci a waje, guji damuwa. "
Adana Coenzyme q10 a cikin dakin bushewa da zazzabi na + 10 ... + 25 ° C.
Ra'ayoyin likitocin
Ra'ayoyin masana game da tasirin coenzyme akan tafiyar da sabuntar jiki ya bambanta. Hakanan, ba duk likitoci sun yarda cewa da taimakon wannan ƙarin abincin ba, ana iya warke cututtukan zuciya.
Kiseleva VN, mai harhada magunguna, Novokuznetsk: "Na yi imanin cewa ƙarin yana da tasirin hanawa, amma saboda wannan yakamata a ɗauka don mafi ƙarancin rayuwa .. Hakanan zaka iya sha statins, acetylsalicylic acid, omega-3 fatty acid. an tabbatar da sakamakon rage hadarin kamuwa da cututtukan jijiyoyin jiki. "
Markin P. S., mai ilimin hanyoyin kwantar da hankali, Maɗaukaki: "Kuna iya siyan wannan ƙarin don mutanen da ke fama da ciwon kai (migraines), saboda wannan yanayin na mitochondrial yana faruwa ne sakamakon cin zarafin metabolism a cikin sel. Coenzyme ku10 yana da fa'ida a nan, aikatawa ya tabbatar da wannan."
