Yin haƙuri da pancakes don ciwon sukari ya dogara da abun da kwano. An hana shi dafa tare da sukari mai yawa, farin farin: daga cikinsu mutum zai iya jin rashin lafiya. Koyaya, akwai girke-girke da aka tsara musamman don masu ciwon sukari.
Can pancakes don ciwon sukari
Girke-girke na gargajiya wanda ya ƙunshi sukari ba zai yi aiki ba. An yarda da Buckwheat a cikin menu: ba sa haifar da ƙaruwa mai ƙarfi a cikin matakan glucose, a cikin matsakaici za su sami fa'ida.
Yin haƙuri da pancakes don ciwon sukari ya dogara da abun da kwano.
Me yasa Ciwan Ciwan Ba zai Iya Zaman Abinci na gama gari ba
Kwano da aka shirya bisa ga girke-girke na gargajiya yana da ƙayyadaddun alamar glycemic sosai. Kwatsam tsalle-tsalle a cikin matakan glucose na jini yana faruwa ne saboda cin abinci da aka yi da ƙamshin gari. Samfurin ya ƙunshi adadin carbohydrates, cikin sauri ya rushe ƙarƙashin rinjayar enzymes na narkewa, wanda ke haifar da cutarwa idan akwai rashin lafiya.
Pancakes na ciwon sukari na iya zama cutarwa saboda yawan sukari. Sau da yawa, ana ƙara tebur da yawa na wannan samfurin mai haɗari a kullu.
Yawancin man kayan lambu na iya zama cutarwa. Sau da yawa, saboda cutar, nauyin jikin mutum yana ƙaruwa sosai. Samfura mai-adadin kuzari na taimakawa wajen haɓakar kitse na jiki, idan aka cinye shi ba iyaka.
Wataƙila ci gaban rikitarwa. Sau da yawa akwai cututtukan ƙwayar cutar ciwon sukari, cututtukan trophic, cututtukan jini. Cututtukan ciwace-ciwacen daji suna ci gaba kadan
Yin amfani da yisti yana da lahani. Dole ne mu daina yin jita-jita da aka shirya tare da yisti.
Siffofin amfani
Tare da taka tsantsan, koda ya kamata a ci abinci na pancakes mai ciwon sukari. Yana da mahimmanci kula da matakin sukari a cikin jini, don hana ƙaruwa mai ƙarfi. Yana da mahimmanci a lissafta abubuwan da ke cikin kalori da batirin da aka samu. Don sa abinci ya zama ƙasa da caloric, ya kamata ku dafa tare da skim kefir, madara mai ƙarancin ko ruwa.
An yarda da dafa abinci daga lentil na ƙasa, shinkafa, buckwheat, hatsi, hatsin rai. An ba shi izinin amfani da gari kawai, wanda aka sarrafa shi a hankali, ba tare da haifar da canje-canje ba zato ba tsammani a cikin matakan sukari na jini.
Waɗanda suke maye gurbin sukari sun fi kyau zaɓi zaɓi na halitta, ba cutarwa ga lafiya. Stevia, erythrol suna dacewa sosai. Kuna iya amfani da fructose da zuma.
An bada shawarar ƙin yin amfani da karnukan abinci a cikin cafes da gidajen cin abinci. Ko da an bayyana cewa samfurin ya dace da nau'in 1 da nau'in ciwon sukari na 2, ba za a iya tabbatar da shi ba. Hadarin yana da girma cewa tasa ta ƙunshi kayan abinci da aka haramta.
Hanyoyin girke-girke na Pancake don ciwon sukari
Dafa abinci mafi kyau a gida: wannan zai sanar da kai ainihin waɗanne abubuwan aka gyara.
Buckwheat pancakes
Don shirya farantin mai dadi kana buƙatar ɗauka:
- 250 g na buckwheat;
- 0.5 kofuna na ruwan dumi;
- slaked soda a gefen wuka;
- 25 g na man zaitun.
Nika grits tare da blender ko kofi grinder. Beat tare da mahaɗa duk abubuwan haɗin don samun taro mai kama, riƙe na mintina 15. Gasa a cikin wani kwanon rufi na bushe mai bushe. Ana iya cin ɗanɗana pancakes mai sanyi ko zafi. Suna tafiya lafiya tare da ƙoshin mai daɗi.
Buckwheat pancakes an yarda a menu na ciwon sukari.
Oatmeal pancakes
Don yin pancakes daga oatmeal don marasa lafiya da ciwon sukari, kuna buƙatar:
- 1 kofin oatmeal (kara da flakes ta amfani da blender ko kofi grinder);
- 1 kofin skim madara;
- Kwai kaza 1;
- 1/4 tsp gishiri;
- 1 tsp fructose;
- 1/2 tsp yin burodi foda (ana iya amfani da soda).
Beat ya hadu da kwan da gishiri da fructose tare da blender. Rage gari da sannu a hankali zuba cikin ƙwai, yana motsa ci gaba don guje wa samuwar ƙyallen. Zuba foda foda, Mix. Zuba a cikin bakin ruwa na bakin ciki, yana motsa su ci gaba. Yin amfani da buroshi, yada digo na mai a cikin kwanon rufi (idan kwanon ya rufe Teflon, ba a buƙatar mai). Soya don minti 2-3 a kowane gefe.
Rye pancakes
Za a iya sanya dunƙu mai daɗin ƙamshi na gari daga
- 1 kofin madara mara nauyi;
- 2 kofuna waɗanda hatsin rai gari.
- 2 tsp fructose;
- 1 tsp man zaitun;
- 1 kofin low mai yogurt;
- Kwai kaza 1;
- 1 lemu
- wani tsunkule na kirfa.
Beat da fructose kwai tare da blender. Zuba cikin gari a hankali, yana motsawa koyaushe. Sanya mai. Zuba madara a hankali, a hankali lokaci-lokaci. Aka ajiye a cikin kwanon rufi mai zafi. Grate da zest, Mix tare da kirfa da yogurt da kuma zub da ruwan magani a kan gama tasa.
A cikin ciwon sukari mellitus, ana iya shirya filayen lentil.
Lentils
Abun ya haɗa da:
- 1 gilashin lentil gilashi;
- 1/2 tsp turmeric
- 3 kofuna na ruwan dumi;
- 1 kofin skim madara;
- Kwai kaza 1;
- wani tsunkule na gishiri.
Niƙa lentil zuwa foda. Addara turmeric, ƙara ruwa kuma nace don rabin sa'a. Beat da kwai da gishiri, kara zuwa lentils, Mix. Zuba cikin madara, gauraya. Gasa a garesu tsawon mintuna da yawa.
India shinkafa dos
Don shirya wannan tasa, ɗauka:
- Gilashin ruwa 1;
- 1/2 kofin shinkafa gari;
- 1 tsp cumin;
- wani tsunkule na dinetida;
- wani tsunkule na gishiri;
- 3 tbsp faski ganye;
- 2 tbsp Gyada
Haɗa gari, cumin, tutuetida, gishiri. Sanya ginger, ruwa. Dama sosai. Gasa a garesu har sai an dafa. Wannan tasa yayi kyau tare da kayan lambu.
Pancake-friendly pancake toppings
Zabin cika kuma yana da mahimmanci. Wasu magabata na iya zama cutarwa.
'Ya'yan itãcen marmari da na abubuwan Berry
Cakuda apples tare da zuma da kirfa yana da kyau. Hakanan ana ba da izinin yawancin berries: ba za su cutar da masu ciwon sukari da mashed strawberries, raspberries, currants, blueberries, cherries.
Curd pancake toppings
Ana iya cushe da pancakes tare da cuku gida kuma zuba karamin adadin maple syrup. An ba shi izinin ƙara stevia da vanillin. Cikakken savory zai zama zaɓi mai kyau: zaku iya yin cakuda da cuku, ganye, da kayan ƙanshin da aka ba da izini. Dole ne a yi watsi da amfani da madara mai ɗaure: ya ƙunshi sukari mai yawa. An kuma haramta yin amfani da mayin.
Labarin tos
Ana amfani da veal da kaza don cike nama. An ba shi izinin danshi naman a cikin broth: wannan zai sa filler ya zama mai daɗi.
An kuma yarda da kifi. Red caviar ana ba da izinin lokaci-lokaci, amma ya kamata a ɗauka a zuciya cewa abubuwan da ke cikin kalori irin wannan tasa yana da girma.
