Kefir ingantaccen samfuri ne. Yana da kyau sosai, yana da wadatar abinci a cikin ƙwayoyin ƙwayoyin cuta da ƙwayoyin cuta waɗanda suke buƙatar aikin hanji. Don ƙirƙirar abin sha, ana amfani da madara da sauran ƙananan ƙwayoyin cuta. A cikin aiwatar da fermentation, an samar da enzyme wanda ke inganta rushewar sukari a cikin hanji, wanda ya sa ya zama da amfani sosai ga matsaloli tare da kiba da cututtukan ƙwayar jijiyoyin jiki. Za mu magance ko yana yiwuwa a sha kefir ga marasa lafiya da aka gano tare da cutar sukari mellitus.
Abun ciki da darajar abinci mai gina jiki
An yi shi ne ta dalilin madara mai duka ta hanyar shan giya ko kuma gabatar da kwayoyin cuta na lactic acid. Samfurin halitta ya ƙunshi lactose, fats, carbohydrates, probiotics, bitamin (retinol, beta-carotene, bitamin B, ascorbic acid) da ma'adinai. Yana da arziki a cikin ƙananan abubuwa na macro da macro kamar alli, potassium, magnesium, phosphorus.
Darajar abinci mai gina jiki
| Fat% | Sunadarai, g | Fatalwa, g | Carbohydrates, g | Kalori kcal | XE | GI |
| Fatarancin mai | 3 | 0,1 | 3,8 | 31 | 0,3 | 25 |
| 1 | 2,8 | 1 | 4 | 42 | 0,3 | 25 |
| 2,5 | 3 | 2,5 | 4 | 50 | 0,3 | 25 |
| 3,2 | 3 | 3,2 | 4 | 56 | 0,3 | 25 |
Kefir shine samfuri na musamman saboda abubuwan da ake amfani da lactase, enzyme wanda ke rushe glucose a cikin hanji. Sakamakon haka, lactose yana cikin jiki sosai. A wannan yanayin, matakin sukari na jini al'ada ne. Don wannan, kefir ga nau'in ciwon sukari na 2 ana bada shawarar don amfani na yau da kullun. Banda na iya zama contraindications don lafiyar gaba ɗaya.
Mahimmanci! Kafin shan kefir don dalilin warkarwa, ya kamata ku tattauna wannan tare da likitan ku.
Dukiya mai amfani
Amfanin warkewar samfurin madara da ake dafa shi don mai ciwon sukari yana faruwa ba wai kawai ga damar rushe lactose ba. Abubuwa masu mahimmanci na abubuwan sha suna da tasiri mai amfani akan aikin jiki gaba ɗaya. Amfani da shi yana ba da gudummawa ga:
- Tabbatar da aikin hanji da haɓaka microflora;
- kawar da maƙarƙashiya;
- ƙarfafa ayyukan rigakafi;
- ƙara yawan acidity na ciki;
- inganta hangen nesa da fata, warkad da rauni;
- kona jikin mutum;
- haɓaka ingancin jini;
- raguwa na microflora na hanji pathogenic, hanawa na ayyukan sa-goro;
- ci gaban kashi;
- normalization na metabolism;
- rage hadarin ciwon kansa.
Contraindications
A mafi yawancin lokuta, samfurin yana da tasiri mai amfani ga jikin mutum, amma ga wasu cututtuka a cikin babban mataki, lallai ne a watsar da shi. Tun da abin sha yana ƙara yawan acidity na ciki, bai kamata a yi amfani dashi ba don maganin cututtukan ciki, cututtukan fata da cututtukan fata. Hakanan ba a ba shi damar sha ba a gaban halayen halayen rashin lafiyar kayan abinci na kiwo.
Ya kamata a yi amfani da hankali lokacin daukar ciki idan akwai abubuwan da aka ambata a sama. Tare da ciwon sukari na gestational, ba a hana samfurin ba. Koyaya, kafin amfani dashi, kuna buƙatar tuntuɓi likita.
Akwai ra'ayi cewa kefir ya ƙunshi barasa, saboda haka bai cancanci shan yara da mata masu juna biyu ba. Koyaya, ethanol a ciki shine 0.07%, wanda ba ya cutar da lafiyar jiki.
Mahimmanci! A lokacin da yake adana tsawon lokaci samfurin samfurin madara mai narkewa, yawan giya a ciki yana ƙaruwa.
Tare da abinci mai karan-carb
Irin wannan abincin yana samar da ƙin karɓar carbohydrates mai sauƙi, wanda ke ƙara yawan sukarin jini, da kuma ƙara yawan kitsen da aka sarrafa daga glucose. Kefir ruwa ne mai yawan kalori wanda yake dauke da karancin carbohydrates. Bugu da ƙari, enzyme da ke ciki yana rushe sukari da rage kiba a jiki. Amfani da shi ba zai haifar da ƙaruwa cikin nauyin jikin mutum ba kuma ba zai yi mummunar illa ga yanayin kiwon lafiya ba. Saboda wannan, tare da abinci mai karancin-carb, ba a hana shan abin sha ba.
Tare da ciwon sukari
Ana shawarar samfurin madara da aka sha tare da shi a cikin abincin safe da yamma, kuma a sha 200 ml. Rabin lita a kowace rana shine halayen yau da kullun wanda za'a iya kiyaye lafiyar lafiya ba tare da lahani ga lafiya ba. Don dalilai na magani, ana amfani da girke-girke na sha wanda ke ba da gudummawa ga daidaitawar abubuwan glucose.
Buckwheat tare da kefir
Zuba hatsi tare da abin sha mai ƙoshin mai a cikin rabo na 3 tablespoons a cikin 100 ml. Nace cikin dare. Ya kamata a ci foda a kan komai a ciki, kuma bayan awa ɗaya ku sha gilashin ruwa mai tsabta.
Cin abinci na yau da kullun zai taimaka wajen daidaita matakan glucose.
Kayan zaki da apples and kirfa
'Bare' ya'yan itacen kore kuma a yanka a kananan guda. Sa'an nan kuma sanya a cikin kwalin gilashi kuma zuba kefir, ƙara ɗan kirfa ƙasa. Ku ci karin kumallo ko azaman abun ciye-ciye yayin rana.
Ginger da Cinnamon Sha
Inganci don kara karfin garkuwar jiki.
Gened peeled ginger tushen (game da 1 teaspoon), ƙara kirfa dandana. Zuba 200 ml na kefir a cikin cakuda.
Yi amfani da lokaci zuwa lokaci don hana sanyi da inganta matakan sukari.
Kefir tare da oatmeal
Oat flakes nace a cikin abin sha (sa'o'i 10-12), wanda aka narkar da ruwa a cikin rabo na 1: 4. Akwai ciki mara komai.
Kammalawa
Ana daukar Kefir a matsayin samfuri mai mahimmanci. Zai iya wadatar da jiki tare da ƙwayoyin ƙwayoyin kiwo masu amfani waɗanda ke haɓaka aikin jijiyoyin jini. Tare da taimakonsa, zaku iya ƙarfafa tsarin kwarangwal, ƙara kariyar garkuwar jiki, inganta yanayin fatar.
Ga mutanen da ke fama da ciwon sukari, ba wai kawai samfurin yau da kullun ba ne, amma har ma kayan aiki ne na yau da kullun na sukari na jini. Ya dace da masu karancin abincin carb. An ba da izinin ciwon sukari na ciki. Koyaya, kafin haɗe shi a cikin abincin, ya kamata ka nemi likitanka, tunda samfurin yana da yawan contraindications.
Jerin littattafan da aka yi amfani da su:
- Fayil ɗin katin ƙwayar abinci (likita da rigakafin) abinci mai gina jiki. Jagoranci. Tutelian V.A., Samsonov M.A., Kaganov B.S., Baturin A.K., Sharafetdinov Kh.Kh. et al. 2008. ISBN 978-5-85597-105-7;
- Endocrinology. Shugabancin kasa. Ed. I. I. Dedova, G.A. Melnichenko. 2013. ISBN 978-5-9704-2688-3;
- Magani ga masu ciwon sukari daga Dr. Bernstein. 2011. ISBN 978-0316182690.
