Cututtukan Endocrine, tare da haɓaka glucose na jini, suna kawo abubuwan da suke gabatarwa ga rayuwar yau da kullun ta nau'in 1 da masu ciwon sukari na 2. Zuwa mafi girma, wannan ya shafi hani na abinci.
Daidaita tsarin abinci da abinci mai dacewa zai taimaka wajan kula da matakan sukari na yau da kullun tare da kawar da karin fam, wanda shine lamari na gaggawa ga mata.
Bambance-bambance a cikin nau'in 1 da Ciwon Cutar 2
Akwai digiri biyu na ciwon sukari. Dukkan nau'ikan biyu suna haɓakawa da asalin yanayin damuwa na rayuwa a cikin tsarin endocrin kuma suna rakiyar mai haƙuri har ƙarshen rayuwa.
Nau'in 1 na ciwon sukari ba shi da yawa kuma yana ɗaukar isasshen adadin insulin da ke ɓoye a cikin hanji. Yiwuwar shiga glucose cikin sel gabobin ya dogara da wannan kwayoyin, sakamakon wanda jiki baya karbar kuzarin da yake bukata don rayuwa, kuma glucose ya tara a cikin jini.
Wannan nau'in ciwon sukari cuta ne na cututtukan endocrine. A cikin nau'in 1 masu ciwon sukari, an lalata ƙwayoyin ƙwayar cuta, wanda jiki ke ɗauka don baƙi kuma yana lalata. Don kula da daidaituwa tsakanin glucose da insulin, ana tilasta wa marasa lafiya su riƙa kula da hodar iblis da kuma kula da sukarin jininsu. Mutanen da ke da nau'in ciwon sukari na 1 yawanci suna bakin ciki da kiba.
A nau'in 2 na ciwon sukari na mellitus, ana samar da insulin a cikin karɓa mai karɓa, amma a wannan yanayin, shigarwar glucose a cikin sel shima yana da wahala, saboda ƙwayoyin ba su amince da hormone ba kuma, gwargwadon haka, ba su amsa ba. Wannan sabon abu ana kiransa juriya ta insulin. Ba a canza glucose zuwa makamashi ba, amma yana cikin jini har ma da isasshen insulin.
Marasa lafiya basa buƙatar gudanar da insulin akai-akai kuma daidaita matakan sukari na jini tare da magunguna da tsayayyen abinci. Don dalilai na warkewa, ana nuna irin waɗannan marasa lafiya asarar nauyi da motsa jiki ko wasu nau'ikan motsa jiki. Amma kuma dole ne su auna matakan glucose a kai a kai. Ana iya buƙatar allurar insulin a lokacin daukar ciki, tare da cututtukan cututtukan zuciya, yayin farmaki na hyperglycemia, kafin tiyata.
Nau'in 1 da nau'in 2 na ciwon sukari marasa magani ne kuma suna da alamu iri ɗaya:
- Ba a iya sha ƙishirwa da bushe bushe. Marasa lafiya na iya sha har zuwa lita 6 na ruwa kowace rana.
- Akai-akai da kwafin fitarwa na fitarwa. Balaguro mai hawa gida yakan faru har sau 10 a rana.
- Rashin ruwa na fata. Fatar ta bushe da bushewa.
- Appara yawan ci.
- Itching bayyana a jiki da kuma ƙara sweating.
A nau'in 1 da nau'in 2 na mellitus na sukari, karuwa a cikin yawan sukari na jini zai iya haifar da yanayin haɗari - harin hyperglycemia, wanda ke buƙatar allurar gaggawa na insulin.
Aboutari game da bambance-bambance tsakanin nau'in ciwon sukari a cikin kayan bidiyo:
Ka'idodin ka'idodin abinci mai gina jiki
Don ci gaba da walwala, mutanen da ke fama da ciwon sukari an wajabta musu abincin abinci na musamman - lambar tebur 9. Babban mahimmancin hanyoyin kwantar da hankali shine barin amfani da sukari, mai da abinci mai dauke da carbohydrates mai sauri.
Akwai ƙa'idodin abinci mai mahimmanci na masu ciwon sukari na 2:
- A lokacin rana, ya kamata ku ci aƙalla sau 5. Kada ku tsallake abinci ku hana abinci.
- Bauta ta kasance mai yawa, cin abinci ba shi daraja. Kuna buƙatar tashi daga tebur tare da ɗan jin yunwa.
- Bayan abun ciye-ciye na ƙarshe, zaku iya zuwa gado ba tare da sa'o'i uku ba daga baya.
- Kada ku ci kayan lambu kaɗai. Idan kuna son cin abinci, zaku iya sha gilashin kefir.Faruwan suna da mahimmanci ga jiki don gina sabbin ƙwayoyin tsokoki da tsokoki, kuma carbohydrates suna ba da makamashi kuma suna tabbatar da inganci. Fats ya kamata kuma ya kasance a cikin abincin.
- Kayan lambu su mamaye rabin girman farantin, sauran kashi ya kasu tsakanin samfuran furotin da hadaddun carbohydrates.
- Abincin yau da kullun ya kamata ya ƙunshi 1200-1400 kcal kuma ya ƙunshi furotin 20%, carbohydrates 50% da mai 30% mai. Tare da ƙara yawan aiki na jiki, adadin kuzari kuma yana tashi.
- Yi amfani da abinci tare da ƙarancin glycemic index kuma ware waɗanda suke da babba da matsakaitan GI.
- Kula da ma'aunin ruwa kuma sha daga lita 1.5 zuwa 2 na ruwa yau da kullun, ban da kayan miya, shayi da ruwan 'ya'yan itace.
- Na hanyoyin dafa abinci, bayar da fifiko ga hurawa da tuƙa. Ana yin izinin yin burodi a wasu lokuta. An hana shi soya abinci a mai.
- Auna glucose kafin abinci da bayan abinci.
- Ku ci ƙarin fiber, yana ba da gamsasshen ciki kuma yana inganta narkewa.
- An maye gurbin sukari a cikin jita-jita tare da kayan zaki (stevia, fructose, xylitol).
- Ana ba da izinin kayan zaki da kayan marmari fiye da sau ɗaya ko sau biyu a mako.
- Kar ku manta game da ɗaukar abubuwan bitamin.
Yawancin ƙuntatawa suna da wuya a lura da farko, amma nan da nan abincin da ya dace ya zama al'ada kuma ba zai gabatar da matsaloli ba. Jin jin daɗin ci gaba cikin ƙoshin lafiya, akwai abin ƙarfafawa don bi ka'idodin ka'idodin abinci gaba. Bugu da kari, ba a yarda da amfani da kayan zaki da karamin abu (150 ml) na busasshen giya ko 50 ml na giya mai karfi.
Wani ingantaccen ƙari ga abincin zai zama ƙari na motsa jiki na matsakaici: motsa jiki na yau da kullun, tafiya mai yawa na hutu, iyo, tsalle, hawan keke.
Kayayyakin da aka Nuna
Abincin ya dogara da amfani da kayan abinci waɗanda ba su da kitsen dabbobi, sukari da kuma carbohydrates mai yawa.
A cikin marasa lafiya da sah. ciwon sukari a cikin abincin ya kamata ya gabatar da irin waɗannan abubuwan da aka haɗa:
- kayan lambu tare da babban fiber abun ciki (farin kabeji da kabeji na Beijing, tumatir, ganye, kabewa, letas, eggplant da cucumbers);
- Boiled kwai fata ko omelettes. An yarda da Yolks sau ɗaya ko sau biyu a mako.
- madara da kayayyakin kiwo
karancin mai; - darussan farko tare da nama ko kifi an yarda ba fiye da sau biyu a mako;
- Boiled, stewed ko gasa nama, kaza ko kifi na mai mai-mai;
- sha'ir, ɗan gwaiwa, oatmeal, sha'ir da alkama alkama;
- takaitaccen taliya da aka yi da alkama durum yana da iyaka;
- hatsin rai ko burodin hatsi duka bai wuce yanka uku a mako ɗaya;
- busassun busasshen busasshen busassun kayan lambu da kayan yaji daga hatsin rai, oat, burodin burodi, ba sau biyu a mako;
- 'Ya'yan itãcen marmari da ƙananan carb (berries' ya'yan itace, apples, plums, cherries, kiwis, lingonberries);
- ruwan kwalba mara nauyi, kofi da shayi ba tare da ƙara sukari ba, ruwan 'ya'yan itace da aka matse daga kayan lambu, kayan kwalliyar fruitsa driedan' ya'yan itatuwa ba tare da sukari;
- abincin teku (squid, jatan lande, mussel);
- ruwan teku (kelp, Kale Kale);
- Fats na kayan lambu (margarine mara kitse, zaitun, sesame, masara da man sunflower).
karancin mai;Abubuwan da aka haramta
Lambar cin abinci mai lamba 9 ta hana amfani da irin wannan samfuran:
- gwangwani, daɗaɗaɗɗen kayan kyafaffen kayan maye;
- samfuran rabin-abinci daga nama, hatsi, taliya, abincin abinci mai sauri, shirya abinci mai sanyi da abinci mai sauri;
- haramun ne a ci naman alade, da rago, da naman kaji, sai kaza (fata kaza ita ce mai kitse mai kuzari kuma ya kamata a cire ta), offal (koda, harshe, hanta)
- Boiled da kyafaffen tsiran alade, sausages, pies, man alade;
- kayan yaji mai zafi, kayan yaji da biredi (mustard, ketchup);
- irin kek da gurasar da aka yi da garin alkama;
- kayan marmari mai ƙanshi da mai ƙiba (madara da aka adana, taro, cuku cuku tare da cakulan icing, yogurts, ice cream, kirim mai tsami da tsami);
- yawan amfani da kayan lambu da ke dauke da sitaci da dumbin carbohydrates (karas, dankali, beets). Waɗannan samfuran ya kamata su bayyana a kan tebur kusan sau biyu a mako.
- taliya, shinkafa da semolina;
- raisins, 'ya'yan itacen gwangwani a cikin syrup, kyawawan' ya'yan itace da berries (banana, berries innabi, kwanakin, pears);
- cakulan, kayan zaki da kayan marmari tare da cream, Sweets;
- iyakance abincin zuma da kwayoyi;
- kitse mai kitse, kirji da kitsen dabbobi (mayonnaise, adjika, feta cuku, feta, man shanu);
- Ruwan shaye shaye tare da sukari, ruwan 'ya'yan itace da aka shirya, kofi mai ƙarfi da shayi;
- barasa mai shan giya.
Samfuran menu na mako
Marasa lafiya tare da masu ciwon sukari ya kamata su manne zuwa jerin abubuwan da aka tattara don kowace rana.
Yi jita-jita da aka gabatar a cikin tebur, Kada ku ƙunshi sukari, da ƙarancin kalori da kuma yarda da hadaddun carbohydrates, kuma kada ku ɗauki lokaci mai yawa don shirya:
rana | karin kumallo | 1 abun ciye-ciye | abincin rana | 2 abun ciye-ciye | abincin dare |
|---|---|---|---|---|---|
| Na farko | Omeg 150g tare da kayan lambu Gilashin shayi | Apple matsakaici Shayi wanda ba a sani ba | Beetroot kayan lambu miya 200g Eggplant stew 150g Yanki burodi | Babban orange Ruwa mai ruwa | 150g stewed kifi Salatin kayan lambu 200g kefir |
| Na biyu | Buckwheat porridge tare da apple 200g Shayi wanda ba a sani ba | Melon da Strawberry Cocktail | Chicken nono tare da kayan lambu 150g Broth Diyan Danshi | Curd tare da 'ya'yan itatuwa | Salatin abincin 200g Yanki burodi Gilashin shayi |
| Na Uku | Salatin kabeji da karas 100g Omelet 150g, compote | Cheesearancin mai mai-ƙaramar mai mai 200g | Miya tare da kayan lambu 200g Ganye meatballs 150g, shayi | Gilashin madara mai skim ko kefir | Oatmeal porridge 200g, Apple, gilashin shayi |
| Na hudu | Kokwamba salatin tare da ganye200g, shayi | Yogurt ba tare da ƙari ba 2 kiwi | Kayan yanka Buckwheat gefen tasa 150g Yanki burodi | Salatin 'ya'yan itace Cuku gida mai mai-mai 100g | Kayan lambu stew 200g Broth Diyan Danshi |
| Na biyar | Stewed kifi 150g tare da karas Shayi wanda ba a sani ba | Cheesecakes 150g tare da kirim mai-mai mai kitse mai kitse shayi | Kifi miyan 200g Chicken nono Salatin kabeji | Ice Cokali Rashin kofi | Buckwheat porridge 200g 100g gida cuku, shayi |
| Na shida | Grated karas tare da apple 200g Kayan yanka compote | 'Ya'yan itace aka yanka shayi | Bean miya Ganye tare da eggplant 150g | Yogurt ba tare da ƙari ba Ruwan innabin rabin | Oatmeal a cikin madara 200g, shayi A dintsi na kwayoyi |
| Na bakwai | Scrambled qwai da zucchini 150g Cheesecakes, shayi | Salatin kokwamba 200g | Beetroot kayan lambu miya 200g Kifi Rice ado 100g | Oatmeal, Melon da Yogurt Smoothie | 150g kaji nono tare da kayan lambu Yanki burodi kefir |
Kuna iya bin irin wannan menu na mako-mako don mutanen da ke da ƙoshin lafiya waɗanda suke son su ci daidai kuma tare da fa'idodin lafiya. Bugu da kari, irin wannan daidaitaccen abincin zai ba ku damar rasa nauyi ba tare da matsananciyar jin jin yunwa ba. Ana iya canza jita-jita zuwa dandano, ku bi ka'idodin ka'idodin abincin.
Kyakkyawan bidiyo mai gina jiki don masu ciwon sukari:
Idan an haɗu da abincin da aka daidaita tare da aikin motsa jiki na yau da kullun, to, ban da rasa kilo, haɓakar sukari na jini zai ragu kuma za'a tsaftace tasoshin jini na cholesterol.
Ya kamata a tuna cewa mutanen da ke fama da cututtukan gastrointestinal fili suna buƙatar daidaita abinci tare da likitan su don guje wa rikitarwa. Ya kamata yin taka tsantsan ga irin waɗannan ƙuntatawa da mata masu juna biyu.
