Ana amfani da insulin a cikin ginin jiki azaman hormone tare da sakamako mai ƙarfi na anabolic.
Me yasa 'yan wasa suke shan shi?
Insulin yana ba da gudummawa ga ingantacciyar wadatar ƙwayoyin jikin mutum tare da mahimman abubuwan gina jiki.
Tasirin insulin
Hormone yana da tasirin bayyana guda uku:
- anabolic;
- anti-catabolic;
- na rayuwa.
Saboda ɗaukacin aikinta, insulin yana contraindicated ga waɗanda mutanen da suke fara shiga jiki. Ayyukan kwazon na iya haifar da mutuwar wani ɗan wasa saboda yawan ci da ya dace.
Anabolic sakamako
Wannan tasirin kwayar ya ta'allaka ne da kasancewarsa cikin aiki a sha na amino acid ta hanyar sel. Mafi yawan aiki na amino acid masu zaman kansu kamar leucine da valine na faruwa.
Daga cikin mahimman abubuwanda ke tattare da tasirin sakamako:
- nazarin halittu na sunadarai, wanda ya kunshi tsarin rayuwarsu a jiki;
- Sabuntawar DNA;
- Tabbatar da sufuri na potassium, magnesium phosphate a cikin jiki;
- formationara yawan haɓakar kitse da ɗimbinsu a cikin hanta, tsopose nama;
- hanzarta aiwatar da canzawa da glucose zuwa wasu abubuwan kwayoyin.
Wani fasalin tasirin shine jiki yakan fara aiwatar da tarin faty idan akwai karancin insulin.
Anticatabolic da sakamako na rayuwa
Maganar tasirin anti-catabolic kamar haka:
- hormone yana saurin aiwatar da halakar kwayoyin sunadarai;
- Fats a yayin aiwatarwa ana rushe shi cikin yanayin jinkiri;
- saboda jinkirin lalacewa mai narkewar mai, suna shiga cikin jinin jini da kadan.
Tasirin metabolism shine babban hanzari na tsarin metabolic a cikin jiki.
Musamman, wannan sakamakon ya bayyana a:
- haɓaka sha na glucose a cikin ƙwayoyin tsoka;
- kunna adadin enzymes masu yawa da ke haɗuwa da iskar shaka.
- haɓaka samuwar glycogen da sauran abubuwa;
- rage samuwar glucose a cikin hanta.
Amfani da insulin a jikin mutum
Abubuwa uku na abubuwa sun bambanta da lokacin aiki:
- ultrashort;
- gajere
- dogon aiki.
Jikin jiki yana amfani da insulin-gajere ko gajere.
Ka'idar aiki da abu tare da aikin ultrashort kamar haka:
- an gabatar da abu a cikin jiki kuma bayan minti 10 ya fara aiki;
- Ana samun sakamako mafi girma 2 hours bayan allura;
- ƙarshen aikin abu a cikin jiki yana faruwa 4 hours bayan gabatarwar.
Bukatar abincin da ake buƙata bayan gabatarwar abu a cikin jiki. An ba da shawarar yin insulin minti 10 kafin abinci ko kuma bayan abincin.
Shahararrun kwayoyi waɗanda ke ɗauke da insulin na ultrashort sun haɗa da:
- Flexpen;
- Penfill.
Ga wakili na gajere, halaye ne:
- fara aiki rabin sa'a bayan gudanarwa;
- nasarar mafi girman sakamako 2 sa'o'i bayan allura;
- karewa bayan awa 6.
An saka kayan cikin rabin sa'a kafin cin abinci. Mafi kyawun zaɓuɓɓuka don magani mai ɗan gajeren lokaci sun haɗa da: Humulin na yau da kullun da Actrapid NM.
Ribobi da fursunoni
Wannan jigilar jigilar jigilar kwayoyi tana da fa'idodi da rashin amfani.
Tebur na tabbatacce da korau kaddarorin:
| Ribobi | Cons |
|---|---|
| Babu mummunar illa a hanta tare da kodan Kyakkyawan aikin anabolic Short Hakika tare da sakamako mai sauri Ba shi da tasirin androgenic a jikin mutum Babban ingancin maganin da aka sayar, mafi karancin adadin fakes a kasuwar magani Yana hulɗa da kyau tare da steroids anabolic da peptides. Ba ya tasiri iko Yaɗuwar kuɗi Yarda da miyagun ƙwayoyi ba shi da wani sakamako ga jiki, ɗan wasa ba ya buƙatar magani na gaba Effectsarancin sakamako masu illa idan an dauki su daidai Rashin bayyanar wani koma-baya bayan hanyar aikin jijiyoyin cuta | Yana ba da gudummawa don samun nauyi Yana tsokani jinin haila, wanda yawan sukari a cikin jini ya saukad da ƙimar da ke ƙasa da 3.5 mmol / l Don kayan aiki, ana ba da hanyar karɓar hanya mai sauƙi |
Kayan aiki yana da damar 4 sau da yawa fiye da rashi, wanda ke sa ya zama mafi inganci lokacin yin ginin jiki.
Side sakamako
Sau da yawa wani sakamako na gefen shan insulin a cikin bodybuilders shine hypoglycemia.
Yana bayyana kanta:
- nauyi gumi;
- cramps cikin wata gabar jiki;
- take hakki a cikin yanayin daidaito;
- a cikin nau'i mai ruhi;
- daidaitaccen daidaituwa;
- a cikin nau'i na karfi ji na yunwar;
- a cikin nau'i na suma.
Tare da waɗannan alamun, ana buƙatar shigar da hanzari na glucose a cikin kowane nau'i. Ya isa mutum ya ci zaƙi. 'Yan wasan da ke amfani da miyagun ƙwayoyi dole ne su lura da yawan sukari a cikin jini kuma su kula da shi a matakin ɗaya.
A cikin halayen da ba kasafai ba, mutum na iya fuskantar rashin lafiyan insulin. Nazarin wasu 'yan wasa game da shan insulin yana nuna lokaci-lokaci ƙananan maganganun ƙananan ciwo mai tsanani a wurin allura.
Tsawon lokaci na wani abu a kan lokaci yana tsokanar raguwar haɓaka aikin da ƙwayoyin cutar su ke yi a cikin mutane. Wannan kuma yana faruwa ne saboda yawan allurai na hormonal. Saboda wannan dalili, ba a ba da shawarar 'yan wasa su gudanar da insulin ba da dadewa.
Tabbatar da shigowa
Yadda ake ɗaukar insulin? An tsara hanyoyin allurar insulin har tsawon watanni daya ko biyu. Bayan wannan, mai tsere dole ne ya huta. A wannan lokacin, zai sake samar da kwayar halitta ta kansa a jikinshi.
Tare da lura da tsarin mulki na cikakken tsarin karatun wata-wata ko na wata biyu na fidda ciki har ya kai kilogiram 10 na tsoka.
Lokacin ɗaukar kayan, ba za ku iya wuce iyakar da aka tsara ba. Yayin rana, an yarda da mafi girman kashi 20 na insulin. Wucewar wannan alamar yana da babban illa ga lafiyar ɗan adam.
Amincewar da kwayoyin halitta ana aiwatar dasu bisa ga ka'idoji:
- kowane hanya yana farawa da mafi ƙarancin kashi 1-2;
- sashi yana ƙaruwa a hankali ba tare da ƙaruwa mai yawa ba a cikin raka'a (an hana shi canzawa kai tsaye daga raka'a 2 zuwa 4 ko sama da haka);
- increaseara yawanta akan kashi ya kamata ya ƙare a kusan raka'a 20;
- an haramta gabatarwar fiye da raka'a 20 na miyagun ƙwayoyi yayin ranar da aka haramta.
Yin amfani da hormone a cikin matakan farko ana aiwatar da su tare da kulawa sosai don kula da lafiyar kanku da sukari na jini.
Don hormone, an zaɓi zaɓuɓɓuka da yawa don yawan sarrafawa:
- ana ɗauka kullun;
- allura ana yin kowace kwana 2;
- ana yin allura sau biyu a rana.
Dukkan nau'ikan karatun guda uku a wasanni an yarda dasu. Kowannensu ya bambanta da adadin abubuwan da aka sarrafa da kuma jimlar karatun. Tare da shigarwar yau da kullun, tsawon lokacin karatun bai wuce wata daya ba. An kafa wannan tsawon lokaci tare da allura sau biyu a rana. Tsarin watanni biyu ya fi kyau idan mai gina jiki ya dirka kansa da kwayoyin halitta a kowace rana.
Additionalarin ƙarin tabbatacce sakamako na allurar hormonal nan da nan bayan horo shine sakamakon raguwar sukari da ke cikin jini. Motsa jiki yana haifar da hypoglycemia, tasirinsa yana inganta ta allurar insulin. Sakamakon duk wannan, mai wasan motsa jiki yana haɓaka hormone na haɓaka wanda ke da amfani mai amfani a cikin taro na tsoka.
A wasu sa'o'i, ba da shawarar gabatar da abu a cikin jiki ba.
Idan an wajabta horo kowane sauran rana, to tsarin tsarin magunguna kamar haka:
- a ranar hutu daga horo, ana bayar da allura da safe kafin karin kumallo;
- a ranar horo, ana yin allura kai tsaye bayan horarwar ƙarfi;
- a ranar kyauta, ana ba da allurar hormone Actrapid, wanda ke da ɗan gajeren mataki,
- a ranar horo - Novorapid na hormone, wanda ke da tasirin ultrashort.
A cikin cikakkun bayanai game da makircin don isulin isulin a cikin kayan bidiyo:
Ana yin lissafin buƙatar insulin dangane da rabo: 1 rukunin hormone yana dacewa da gram 10 na carbohydrates.
Haramun ne a shigar da kayan kafin a kara motsa jiki da a lokacin bacci. Bayan gabatarwar abu, mai wasan yana buƙatar adadin furotin mai yawa tare da carbohydrates.
