Don magance ciwon sukari, ana amfani da shirye-shiryen insulin ko magunguna masu rage sukari da yawa a cikin allunan. Suna iya taimakawa jiki, cikin yanayin karancin insulin nasa, ɗaukar carbohydrates daga abinci.
Amma ba tare da tsarin abinci mai gina jiki ba, magunguna kadai ba zasu iya hana sukarin jini da mummunar tasirin glucose a cikin jijiyoyin jini ba. Sabili da haka, a cikin ciwon sukari na mellitus, don sarrafa matakin glucose a cikin jini, kuna buƙatar watsi da carbohydrates mai sauƙi, wanda ke haifar da sauƙaƙewa a cikin sukari kuma yana haifar da alamun bayyanar cutar sukari.
A saboda wannan, an haramta yawancin 'ya'yan itace da berries a cikin ciwon sukari. A lokaci guda, jikin mai haƙuri ba shi da carbohydrates kawai, har ma da mahimmancin bitamin da ma'adanai waɗanda ba za su iya maye gurbin magungunan roba ba. Sabili da haka, zaɓin samfuran da ke da amfani ga masu ciwon sukari, ɗayan ruwan 'ya'yan itacen rumman, yana da matukar muhimmanci wajan kiyaye lafiya.
Amfanin pomegranate da ruwan 'ya'yan itace pomegranate
Fruitsa fruitsan itacen ɗanɗana suna ɗauke da Organic acid, polyphenols, bitamin E, rukunin B, C, PP da K, har da carotene da abubuwan ganowa, waɗanda yawancin baƙin ƙarfe da potassium. Ruwan Rumman yana ƙunshe da mahimman amino acid masu yawa. Abubuwan antioxidant na pomegranate suna sanya shi samfurin abinci mai mahimmanci ga marasa lafiya da cututtukan jijiyoyin bugun gini.
Abubuwan da ke cikin kalori na ruwan 'ya'yan itace pomegranate shine 55 kcal a cikin 100 ml, don haka ana iya amfani dashi a cikin abincin abincin mutanen da ke sarrafa nauyi. Don sanin ko yana yiwuwa a sha ruwan 'ya'yan itace pomegranate tare da ciwon sukari na 2, kuna buƙatar sanin menene ma'anar glycemic wannan samfurin.
Indexididdigar glycemic index (GI) tana nuna iyawar samfurin don haɓaka matakin glucose a cikin jini da ƙimar irin wannan aikin. A al'ada, ana ɗaukar GI na glucose a matsayin 100. Kuma duk samfuran da yake cikin kewayon 70 an haramta su ga masu ciwon sukari, samfuran da ke da matsakaicin ma'auni (daga 50 zuwa 69) ana iya cinye su a cikin iyakantaccen adadi.
Mafi kyawun rukuni don abinci mai gina jiki a cikin nau'in ciwon sukari na 2 shine abinci tare da ƙarancin ƙwayar glycemic, wanda ya haɗa da pomegranate, GI = 34. Don ruwan 'ya'yan itace pomegranate, GI ya ɗan fi girma, yana 45. Amma wannan ma ya shafi iyakokin da aka ba da izini.
Yin amfani da ruwan 'ya'yan itace pomegranate a cikin ciwon sukari yana kawo irin wannan sakamako:
- Kare tasoshin jini daga lalacewa.
- Aka dawo da garkuwar jiki.
- Yin rigakafin atherosclerosis.
- Asedara matakan haemoglobin.
- Poara iko a cikin maza kuma yana hana prostatitis.
- Yana rage bayyanuwar haihuwar mata a cikin mata.
Abubuwan diuretic na ruwan 'ya'yan itace pomegranate a cikin nau'in ciwon sukari 2 ana amfani dasu don hana nephropathy da cututtukan urinary fili (cystitis da pyelonephritis), da kuma narkewa da cire yashi daga kodan. Ruwan Rumana yana da amfani ga magani da rigakafin cututtukan fata da rage hawan jini.
Ruwan Rum na taimaka wajan daidaita narkewar abinci saboda abubuwanda aka haɗa cikin abubuwan haɗin astringent. An bada shawara don amfani dashi don jin zafi a cikin ciki da hanji, har ma don zawo, dysbacteriosis, biliary dyskinesia.
Thearfin ruwan 'ya'yan itace pomegranate don ƙarfafa bangon jirgin ruwa yana da alaƙa da kasancewar coumarins. Hakanan suna ba shi antispasmodic da vasodilating Properties.
Wannan yana taimakawa wajen hana angiopathy a cikin nau'in ciwon sukari na 2, harma da rikitarwa na jijiyoyin jiki a cikin yanayin cututtukan ƙafafun ƙafa na fata da retinopathy, nephropathy.
Hanyoyi don amfani da ruwan 'ya'yan itace pomegranate a cikin ciwon sukari
Yarda da ruwan 'ya'yan itace pomegranate ana bada shawarar diluted tare da talakawa ruwa ko gauraye da ruwan karas. Ruwan 'ya'yan itace daga cakuda kayan lambu na iya dacewa. Ana iya amfani da ruwan 'ya'yan itace pomegranate don yin smoothies da smoothies ta haɗuwa da samfurori tare da ƙarancin glycemic index a cikin blender. Suna yin marinade don nama da rumman miya daga gare ta, suna ƙara hatsi zuwa salads.
Tun da pomegranate ya ƙunshi yawancin acid, don kare en en, suna sha shi ta hanyar bambaro. A ranar da ciwon sukari na 2, za ku iya cin 'ya'yan itace ɗaya ko kuma shan ruwan' ya'yan itace 100 ml.
An haramtawa shan ruwan 'ya'yan itace masana'antu, saboda an ƙara sukari a gare su don inganta dandano. Koyaya, yawancin abubuwa na kwayoyin halitta a cikin ruwan gwangwani ba su nan.
Pomegranate ruwan 'ya'yan itace ne contraindicated idan akwai wani karin acidity na na ciki ruwan' ya'yan itace, pancreatitis da peptic miki, m nephritis. Hakanan, ba a bada shawara ba ga yiwuwar kamuwa da maƙarƙashiya da halayen ƙwayoyin cuta.
Yarda da ruwan 'ya'yan itace pomegranate a cikin sukari ya kamata ya kasance tare da sarrafa sukari na jini.
Tun da mai haƙuri na iya samun amsawar mutum, tare da hawa da sauka a cikin tattarawar glucose a cikin jini.
Ana amfani da ruwan 'ya'yan itace pomegranate ba kawai don maganin baka ba, amma a cikin hanyoyi masu zuwa:
- Don gargling tare da angina, stomatitis, gingivitis da candidiasis.
- Don rigar swabs da aka saka a cikin kunne yayin kafofin watsa labarai na otitis.
- Don lura da raunuka marasa warkarwa, fasa a cikin fata, lahani na fata.
- Don masks na kwaskwarima don rashes na fata
Yin amfani da Pomegranate Peel
Lokacin da ake nazarin abun da ke tattare da pomegranate peels, sai a ga cewa sun ƙunshi ƙarin antioxidants fiye da na rumman kanta. Shirye-shirye daga kwasfa na pomegranate suna cire gubobi, suna taimakawa sel hanta, da kariya daga cutar daji da kuma magance bacin rai.
Ana amfani dasu don magance basur da warkarwa mai rauni. Ana amfani da peels na pomegranate don dalilai na kwaskwarima. An ƙara kwasfa kwasfa a cikin haƙoran haƙora da foda.
A cikin samarwa da shirye-shirye daga kwasfa na pomegranate, yana da matukar muhimmanci a lura da adadinsu, tunda suna iya haifar da guba mai tsauri lokacin da aka sha su da manyan allurai.
Maganin gargajiya yana amfani da wadannan hanyoyin magani tare da peram pomegranate:
- Don shirya kurkura tare da ciwon makogwaro da tari don 4 g na foda daga haushi na pomegranate haushi, ɗauki gilashin ruwan zãfi kuma shirya kayan ado na mintina 5.
- Foda daga pomegranate haushi yayyafa raunuka.
- Ana cakuda cokali na zest ɗin tare da gilashin ruwa a zazzabi a ɗaki kuma an bugu tare da zubar jinin haila da zubar baƙin jini.
Don rage sukarin jini, an yi shayi daga peram na pomegranate. Don yin wannan, sanya madaidaiciyar sassan busassun tsire-tsire a cikin ƙwayar kofi: ginger, Mint, tsaba na caraway, koren shayi da peas na bushe mai pomegranate. Sannan ana shan cokali na cakuda da ruwan zãfi, an ba shi minti 10 ya bugu kamar shayi na yau da kullun don tsabtace jiki, ta motsa hanji. Amma abubuwa masu mahimmanci sun bambanta ba kawai perem pomegranate ba, har ma tangerine. An ba da shawarar marasa lafiya da ƙyanƙyaran pearin mandarin don ciwon sukari wanda ke ƙara ayyukan kariya na jiki.
Baya ga manne-pomegranate, hatsi kuma suna da fa'idodi, wanda ke dauke da magungunan motsa jiki waɗanda ke taimaka wa mata rage haɓakar hormonal a cikin menopause. Seedsaomean itacen rumman yana dauke da abubuwa waɗanda ke kare cutar kansa da tsufa, don haka an ba da shawarar a ci pomegranate tare da hatsi.
Wannan amfani da 'ya'yan itacen pomegranate, ya bambanta da ruwan' ya'yan itace, yana taimakawa wajen haɓakar hanji, tunda ƙwayar abincin daga hatsi suna ba da gudummawa ga ƙwayoyinta. Bugu da kari, 'Ya'yan rumman na iya yin saurin saukar karfin jini a hankali.
Bidiyo a cikin wannan labarin yayi magana game da fa'idodin rumman.
