Don saka idanu kan lafiyarku, lura da lokaci-lokaci na matakan cholesterol wajibi ne. Rashin abinci mai gina jiki, ƙaddarar gado, cututtukan da yawa na iya canza taro akan abu a cikin jini.
Wannan alamar ba koyaushe hatsari bane. Don fahimtar halin da ake ciki, ya zama dole a buɗe tambayar dalla dalla.
Menene cholesterol?
Cholesterol (cholesterol) shine kwayar halitta (abu mai kama da mai) wanda yake a cikin membran sel. Fiye da 80% ana amfani dashi ta jiki, ragowar 20% sun fito ne daga abinci.
Cholesterol yana taka rawa a cikin aikin jiki. Ya zama dole don samar da bitamin D, seratonin, wasu hormones, da kuma acid bile. Akwai dangantaka tsakanin lafiyar mutum da cholesterol.
Cholesterol yana hade da sunadaran jigilar kayayyaki. Haɗinsu ana kiransu lipoproteins.
Dangane da wannan, akwai:
- Poarancin lipoproteins mai yawa - ana ɗauka mai lahani ga ƙwayoyin cuta. Suna da narkewa kadan kuma suna iya yin shimfidu a jikin bangon jijiyoyin jini wanda ke kara hadarin kamuwa da cututtukan zuciya.
- Ana ɗaukar ƙwayar lipoproteins mai yawa mai kyau cholesterol. Sun narke, ba sa samar da atherosclerotic plaques. Abun da ke cikin rage su, akasin haka, yana ƙara haɗarin cutar zuciya. HDL yana taimaka wa ƙananan LDL.
- Poarancin wadataccen abinci na kitse yana ɗaukar mai. Mai kama da LDL.
Abubuwan da ke ba da gudummawa ga haɓaka LDL sun haɗa da:
- kiba;
- cin abinci mai girma a cikin trans fats da carbohydrates;
- cututtukan zuciya;
- shan taba
- cutar hanta, gami da stagnation na bile;
- wasu cututtukan koda;
- ciwon sukari mellitus.
Tare da shekaru, farashin na iya ƙaruwa. Lokacin fassarar sakamakon, ana kuma la'akari da jinsi na mai haƙuri a cikin kulawa. Don haka, yayin menopause, matakan cholesterol na iya raguwa, kuma bayan shi, LDL na iya ƙaruwa. Ba ko kadan rawar da ake taka ta gado.
Kwayoyin halitta na iya sanin matakin cholesterol din da jikin mutum ke samarwa. A wasu halaye, karuwar farashin abubuwa ne masu gado. Tare da gudanar da tsarin kulawa da magunguna, ana iya lura da karuwa a cikin abu.
Dalilai na ragewan cholesterol:
- yanayi na damuwa;
- abincin da ba daidai ba;
- take hakkin lalata abinci;
- cutar hanta
- kasancewar cutar rashin jini;
- take hakkin lipid metabolism.
Ka'idar cholesterol a cikin jini
A cikin ƙwayar jini, bincike yana tantance cholesterol da alamomi guda uku - LDL, HDL, VLDL. Jimlar cholesterol shine adadin waɗannan alamun. Ana auna matakinsa a cikin mg / dl ko a mol / l.
Ka'idodin al'ada ba su wuce 5.2 mmol / l. Bugu da ƙari, tare da bayanai har zuwa 6.5 mmol / L, ana gano hypercholesterolemia matsakaici.
Tare da alamomi har zuwa 7.8, an rarraba yanayin a matsayin babban hypercholisterinemia. Idan matakin ya wuce 7.85 mmol / L - hypercholesterolemia sosai.
Norms na alamomin:
- Jimlar cholesterol - <5.3 mmol / L.
- Matsayi na HDL na al'ada shine daga 1.2 mmol / L.
- Matsayi na al'ada na LDL yana daga 2.5 zuwa 4.3 mmol / L.
Babban tasirin cholesterol na iya zama duka sanadin cututtuka daban-daban, da kuma haɗarin mai cin gashin kai don haɓakar atherosclerosis, haɗarin cerebrovascular. Alamar raguwa na iya nuna kasancewar wata cuta mai saurin kamuwa da cuta, hawan jini, matsalar hanji (matsalar sha).
Janar sharudda don shirya don gwaji
Nazarin dakin gwaje-gwaje ana ɗauka hanyar da ta fi dacewa wacce za ta ba ka damar sanin yanayin kuma, idan ya cancanta, fara maganin.
Don samun amintaccen bayanai, mai haƙuri dole ne ya bi ka'idodin shiri don gwaji. Wannan zai samar da cikakken hoto na asibiti. Yadda za a shirya don bayar da jini don cholesterol?
Jerin bukatun gwajin jini kamar haka:
- Ba da gudummawar jini kawai a kan komai a ciki. Dukkanin alamu a duk ranar suna canzawa. Nazarin safiya ya nuna daidai hoton. Dukkanin ka'idojin dakin gwaje-gwaje an kafa su ne musamman don waɗannan alamun.
- Da safe kafin bayarwa, ware amfani da kowane sha - ruwan 'ya'yan itace, shayi, kofi. Ruwa ne kawai aka yarda, saboda ba ya shafar sakamakon.
- Lokacin tsakanin yin gwaje-gwaje da cin abinci shine akalla awanni 12.
- A cikin kwana ɗaya ko biyu, kawar da amfani da giya.
- Don kwanaki da yawa, bai kamata ku canza tsarin mulkin yau da kullun ba, kuma ya kamata ku guji ƙoƙarin jiki.
- Kada shan taba na sa'o'i biyu kafin a aiwatar.
- Karka ɗauki gwaje-gwaje yayin haila.
- Dukkanin gwaje-gwajen jini ana yin su ne gabanin farawar mura / radiography da kuma bincike na duban dan tayi, kwanaki kalilan don ware duk abubuwan motsa jiki, ziyarar zuwa tsarin solarium da hanyoyin kwaskwarima.
- Lokacin shan magani, mara lafiya ya ba da labarin wannan ga mai ba da magani.
- Rabin sa'a daya kafin a fara aikin, kuna buƙatar zauna da shakatawa, nan da nan bayan zuwan dakin gwaje-gwaje ya kamata ku daina ɗaukar gwajin.
Gwajin ƙwayar cholesterol shine babban ma'aunin kula da lafiyar ku. Don gano cutar a cikin lokaci, ana bada shawarar yin gwajin jini kowace shekara. Ana yin bincike don magance cholesterol makonni biyu bayan janyewar magungunan da ke rage yawan lipids. Lokacin ƙayyade tasiri na shan magunguna, ba a la'akari da wannan yanayin la'akari.
A shirye-shiryen gudanarwa na bincike akan cholesterol, ana bin ka'idodi na gaba daya. Ana yin nazarin ne kawai a kan komai a ciki. Don kwanaki da yawa, ana cire abincin da ke kunshe da cholesterol, soyayyen abinci da mai mai ci daga abincin. Waɗannan sun haɗa da tsiran alade, ƙwayayen da aka toka, kayan gwangwani, broths masu yawa da ƙari.
Me zai yi da karin kudaden?
Tare da karuwar taro na LDL, ana aiwatar da magani tare da magani, madadin hanyoyin. Dangane da hoton asibiti da kuma bayyanar cutar, likita na iya ba da magunguna masu zuwa: statins; kwayoyi wadanda ke motsa hanzarin bile; niacin; fibrates.
Tare da ciwon zuciya / bugun jini na baya, a gaban cutar bugun zuciya ko ciwon sukari, an wajabta wa mara lafiya magunguna. Ana haɗuwa da jiyya tare da abinci mai kyau da kuma motsa jiki.
Abinci mai kyau da kuma motsa jiki na iya daidaita al'ada cholesterol.
Amfani da samfuran masu zuwa na iya inganta yanayin:
- kifin teku - abun da ke ciki ya ƙunshi acid polyunsaturated wanda ke lalata LDL;
- hatsi suna da wadatar fiber, wanda ke cire abubuwa masu lahani;
- 'ya'yan itatuwa da kayan marmari - kuma suna dauke da fiber, wanda ke gudanar da tsabtatawa mai kyau;
- 'Ya'yan itacen Citrus - ƙarfafa tasoshin jini kuma suna hana ƙirƙirar filaye.
Tare da babban cholesterol, yakamata ku iyakance yawan cin abinci na yau da kullun: mayonnaise, margarine, kirim mai tsami, man shanu, cream, ice cream, soyayyen abinci, ƙwai mai narkewa, abinci mai sarrafawa da abincin gwangwani, man alade, hanta, abinci mai sauri.
Kuna iya tasiri LDL tare da taimakon magunguna na mutane. Sau da yawa ana amfani da su don magance matsalolin lasisi. Ana yin kwalliyar kwalliya akan sau uku a rana tsawon sati uku.
Hawthorn tincture shima yana da tasiri wajen rage yawan cholesterol. Amfani da cokali sau uku a rana tsawon sati uku.
Foda daga linden inflorescences an tsara shi don daidaita ƙididdigar jini. Ana cinye shi ta hanyar shayi na tsawon makonni uku. Masana ilimin abinci sun ba da shawara game da shan koren shayi tare da lemo. Abin sha yana da sakamako mai kyau a cikin tasoshin jini da lowers LDL.
Abu na bidiyo akan yadda ake rage kwayar cholesterol:
Me za ayi da low cholesterol?
A cewar kididdigar mutum, yawanci mutum yana da kwalaji sosai. Amma ƙananan ƙarancin ba su da haɗari sosai kuma suna buƙatar gyara. Tare da ƙananan karkacewa daga al'ada, wajibi ne don cike abincin tare da samfuran cholesterol. Wadannan sun hada da: qwai, hanta, cuku, man shanu, madara. Hakanan ana gabatar da abinci mai mahimmanci a cikin omega-3s, kuma an rage yawan barasa, muffins da sukari.
Wata daya bayan canza abincin, kuna buƙatar sake farfadowa. Tare da maimaita ƙarancin kuɗi, ya kamata ka nemi likita. Zai yanke shawara game da kara neman magani akan cutar. Dangane da dalili, an zaɓi madaidaiciyar magani - a kowane yanayi zai kasance gaba ɗaya daban. A farkon matakin, ƙarancin mai nuna alama ya tashi tare da taimakon abinci da matsakaiciyar motsa jiki.
Maganin gargajiya yana ba da nasa hanyoyin don magance matsalar. Mafi na kowa shi ne abincin karas. Ana shan ruwan 'ya'yan itace da aka matse shi sau da yawa a rana tsawon wata daya. Kuna iya ƙara seleri ko faski a cikin abin sha.
Ruwan Beetroot tallafi ne ga hanta da bile, don daidaita ayyukan su. Hakanan zai taimaka wajen fita daga cikin ƙananan ƙwaƙwalwar cholesterol. Kuna buƙatar shan rabin gilashin ruwan 'ya'yan itace sau biyu a rana. Hanyar da aka ba da shawarar shi ne wata daya. Jiko na Thistle yana taimakawa ƙididdigar jini. Elixir kuma yana taimakawa kawar da gubobi da haɓaka aikin hanta.
A ina zan sami bincike?
Ana iya ƙaddamar da bincike game da cholesterol:
- a cikin dakin gwaje-gwaje na asibitin a gaban jagorancin mai ilimin hanyoyin kwantar da hankali
- a cikin cibiyar bincike mai zaman kansa;
- a cikin dakin gwaji mai zaman kanta;
- amfani da sabis ɗin "gwaje-gwaje na gida".
Cholesterol abu ne mai mahimmanci wanda ke shiga cikin aiki na jiki. Kowane mutum yana buƙatar haɓaka ƙimar mafi kyau kuma lokaci-lokaci kula da matakin LDL. Girke-girke na jama'a, abinci mai dacewa, magunguna zasu taimaka wajen dawo da alamun.
