Ruwan lemu na 2 mai kamuwa da cuta: mai yiwuwa ne ko a'a

Masana ilimin abinci sun yi imanin cewa ba za a iya cire 'ya'yan itatuwa daga abinci ga masu ciwon sukari ba, tunda yawancin su ba masu tsaro ba ne kawai, har ma suna da amfani. Zan iya ci lemu don ciwon sukari? Zaku iya. Saboda babban matakin fiber na abin da ake ci, waɗannan ’ya’yan itacen ƙammar zinari kusan ba sa yin sukari. Bugu da kari, abubuwanda ke kunshe a cikin lemu suna da tasiri wajen hana rikice-rikice masu yawa na ciwon sukari.

Can ko ba lemu don ciwon sukari

Nau'in masu ciwon sukari na 2 dole ne suyi nazarin yanayin samfuran, a hankali ku lissafa kowane kalori, kowane gram na carbohydrates da kitsen mara lafiya. Don tabbatar da amincin lemuran a cikin masu ciwon sukari, muna kuma juya zuwa ga lambobi kuma muyi la'akari da abin da suke ciki daki-daki:

1. Abubuwan da ke cikin kalori na 100 g na waɗannan 'ya'yan itatuwa shine 43-47 kcal, matsakaicin girman' ya'yan itace kusan 70 kcal. Dangane da wannan ma'aunin, ba za a iya samun korafi game da lemu ba. Ana iya haɗa su a cikin menu har ma da masu ciwon sukari tare da matsanancin kiba.
2. Carbohydrates a cikin g 100 na orange - kimanin g 8. Game da wannan adadin ana samun shi a cikin sabon ciyawar Brussels da farin kabeji.
3. Duk da juiciness, akwai wadataccen fiber na abinci a cikin lemu - fiye da 2 g. Ana wakilta su ta hanyar fiber (harsashi lobules) da pectin (abu mai gurnin ɓangaren litattafan almara). Fiber mai cin abinci a cikin kayan lambu da 'ya'yan itatuwa suna rage jinkirin kwararar carbohydrates zuwa cikin jini. Idan mai ciwon sukari ya ci gaba da samar da insulin nasa (nau'in cuta ta 2), wannan jinkirin yana ba da gudummawa ga mafi kyawun ƙwayar glucose da raguwar cutar glycemia.
4. Sakamakon marasa mahimmanci na lemu akan glucose jini an tabbatar da su ta hanyar glycemic index. GI na lemu shine raka'a 35 kuma an rarrabe shi da ƙanana. Ana iya cinye lemo na ciwon suga kullum.

Fa'idodin lemu ga masu ciwon sukari

Mun yanke shawara akan ko yana yiwuwa a ci lemu. Yanzu bari muyi kokarin gano ko ya zama dole. Don yin wannan, za mu juya ga bitamin da ma'adinan abun da ke ciki.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Kamar yadda ake iya gani daga tebur, lemu mai zaki ba zasuyi alfahari da ire-iren bitamin. Amma suna da yawa a cikin adadin wadataccen bitamin don sukari na 2 - ascorbic acid (C). Yana da mafi kyawun maganin antioxidant, yana taimakawa ƙananan cholesterol, yana ƙarfafa sojojin rigakafi, inganta haɓaka baƙin ƙarfe, yana kara warkar da rauni. Muhimmiyar dukiya ta bitamin C ga masu ciwon sukari ita ce tasirinta akan ayyukan glycolization. Tare da isasshen amfani da shi, yadda ya dace tasoshin jini da jijiyoyin jijiyoyi na tsawon rai, kuma haemoglobin glycated yana raguwa.

Amfanin ruwan lemu ba'a iyakance wannan ba. Flavonoid naringin, wanda aka samo a cikin dukkanin citrus, yana hana ci abinci, yana ƙaruwa da haɓaka haɓakawa, rage hawan jini da lipids, da inganta ƙwaƙwalwar ajiya. A cikin ciwon sukari, naringin yana haɓaka metabolism; a cikin ƙarfi yana kama da thioctic acid.

Don haka lemu dauke da masu ciwon sukari na 2 ba kawai babban dandano bane. Wannan 'ya'yan itacen yana dauke da abubuwa masu matukar amfani ga masu ciwon suga.

Ruwan lemu

Ruwan 'ya'yan itace Orange shine mafi mashahuri tsakanin ruwan' ya'yan itace. Mafi yawanci masana masana abinci suna bada shawara don asarar nauyi da amfanin yau da kullun. Tare da ciwon sukari, amfanin wannan ruwan 'ya'yan itace ba mai tabbas bane:

• lokacin da zazzage lemu, toshewar fiber ta rasa wasu kaddarorin ta, yayin da GI ke tsiro;
• kawai wani ɓangaren fiber yana shiga cikin ruwan 'ya'yan itace tare da ɓangaren litattafan almara, saboda haka yin amfani da su a cikin ciwon sukari na iya haifar da hauhawar sukari. A cikin ruwan 'ya'yan itacen da aka tabbatar, fiber ba ya nan, ana kiyaye pectins a wani bangare, sabili da haka, suna da raka'a GI 10 sama da lemu mai sabo (raka'a 45). Gaba ɗaya orange a cikin ciwon sukari yana da lafiya sosai fiye da gilashin ruwan 'ya'yan itace;
• Duk ruwan 'ya'yan lemun tsami na 100% na tsawon rai an sanya su ne daga mai da hankali. Bayan an ƙara ruwa da kuma kafin a shirya, sai su fara shafawa, a lokacin da ake rasa wasu bitamin. A cikin ruwan 'ya'yan itace wanda aka matso shi - kusan milimita 70 na bitamin C, a sake sakewa - 57 MG;
• An haramta nectars na orange don kamuwa da sukari, kamar yadda aka kara musu sukari. Ruwan da aka dawo dasu a cikin nectars shine kusan 50%, sauran rabin shine ruwa, sukari da citric acid. Saboda wannan dalili, masu ciwon sukari guda 2 kada su ci ƙamshin orange, jellies, jam, mousses, 'ya'yan itaciya.

Contraindications

Amfana da cutarwa galibi suna tafiya hannu daya. A wannan batun, lemu ba banda:

1. Suna ɗaya daga cikin fruitsya fruitsyan allergenic, kuma a cikin ciwon sukari, kamar yadda ka sani, mita da ƙarfin halayen rashin lafiyan yana ƙaruwa. Idan kuna da amsa ga zuma, barkono, gyada, kwayoyi, ko kayan maye, haɗarin kamuwa da ƙwayar cuta ta lemu.
2. Lemu suna da babban abun ciki na citric acid, saboda haka amfaninsu yana canza pH na roba. Idan enamel na hakora ba shi da ƙarfi, acid zai ƙara haɓakar hakora. Yana da haɗari musamman don ƙanshi, wato, sha a cikin ƙananan sips, ruwan 'ya'yan itace orange. Masu tsabtace jiki suna ba da shawarar yin amfani da bakinka bayan shan ruwan lemu da ruwan 'ya'yan itace ta hanyar bututu.
3. Oranges da nau'in ciwon sukari na 2 sune haɗuwa mara karɓuwa idan cutar ta rikita ta daga cututtukan ƙwayar cuta ko ƙone ciki. Kulawa da waɗannan cututtukan yana buƙatar raguwa a cikin acidity na ruwan 'ya'yan itace na ciki, sabili da haka, an haramta duk wani abincin acidic.
4. A cikin adadi mai yawa, lemu don masu ciwon sukari suna da haɗari ba kawai ta wuce yawan abincin da ake samu yau da kullun na carbohydrates ba, har ma da wuce ƙima na naringin. Sau ɗaya a cikin hanta, wannan abu yana rage jinkirin aikin wasu enzymes waɗanda ke haɗuwa da metabolism na kwayoyi. Sakamakon haka, matakin magunguna a cikin jini da ragin fitarwar su ya bambanta. Idan maida hankali kan ƙwayar ya zama ƙasa da yadda ake tsammani, tasirin magani yana raguwa, idan mafi girma, yawan tasirin sakamako yana ƙaruwa. Yawancin amfani da naringin ba a so ba yayin shan maganin rigakafi, statins, antiarrhythmics, analgesics. Lokacin da aka wajabta, amfani da innabi ya iyakance ga 'ya'yan itace 1 a rana. Akwai karancin lemu naringin; ana iya cin su babu 1 kg.

Wasu girke-girke

Ana samun kayan girke-girke tare da lemu a yawancin gidajen abinci na gargajiya na duniya, kuma amfanin wannan 'ya'yan itace ba'a iyakance shi da kayan zaki ba. Ganye yana tafiya lafiya tare da nama, kaji, kayan lambu har ma da Legumes na takin. An haɗa su da marinades da biredi, gauraye da kwayoyi da kayan yaji. A Fotigal, ana yin salati tare da lemu tare da kaji, a China ana amfani da su miya, a cikin Brazil, ana saka su cikin kwano na wake da aka dafa da nama.

Kayan zaki mai zaki

Zuba 2 tbsp. gelatin tare da ruwa, bar kumbura, sannan zafi har sai lumps ta narke. Shafa fakitoci 2 na gida cuku na rage mai abun ciki ta sieve, Mix har sai santsi da sukari da gelatin. A cikin ciwon sukari, ana maye gurbin sukari da mai zaki, misali, dangane da stevia. Adadin da ake buƙata ya dogara da nau'in kayan zaki da dandano da ake so. Idan taro ya yi kauri sosai, ana iya narkar da shi da madara ko yogurt na zahiri.

Kwasfa lemu 2, a yanka ta yanka. Yan yanyan daga fina-finai, a yanka a cikin rabi, a cakuda shi cikin babban curd. Zuba kayan zaki a cikin molds (cookies), saka a cikin firiji har sai an tabbatar.

Oranges nono

Na farko, shirya marinade: Mix zest tare da 1 orange, black barkono, 1 grated albasa na tafarnuwa, ruwan 'ya'yan itace daga rabin orange, gishiri, 2 tbsp. kayan lambu (mai ɗanɗano masara) mai, rabin cokali kaɗan na ƙanƙan grated.

Rarrabe fillet daga nono kaza 1, cika da marinade kuma bar don aƙalla sa'a ɗaya. Muna zafi da tanda da kyau: har zuwa digiri 220 ko ƙarami kaɗan. Muna ɗaukar nono daga marinade, saka shi a kan takardar burodi, gasa na mintina 15. Bayan haka mun kashe tanda kuma barin kaji don "isa" har tsawon awa 1 ba tare da buɗe kofa ba.

A kan kwano mun shimfiɗa kabeji yanyanka na Beijing, a saman - wani yanki na yankakken orange yankakken, sannan - guda na nono mai sanyaya.

Salatin tare da lemu

Salatin mai ƙarancin kalori mai sauƙaƙawa ga masu ciwon sukari na 2 za su juya idan kun gauraya sabon salatin kore (tsaga ganye a cikin babban yanki kai tsaye tare da hannuwanku), 200 g na jatan lande, gyada peeled 1 orange. An shirya salatin tare da miyar cokali biyu na man zaitun, cokali biyu na ruwan lemu, 1 tsp. Soya miya da kuma yafa masa tare da Pine kwayoyi.