Zan iya ci strawberries tare da ciwon sukari?

Strawberries ne mai ƙoshin lafiya da ƙoshin lafiya wanda ba wuya ya bar kowa ba.

Yana ɗaga yanayi, yana cika jiki da bitamin da abubuwan gina jiki. An ba da shawarar ga mutanen da ke da cututtuka daban-daban, amma kuma yana da maganin hana haihuwa.

Abun da ke ciki da kuma kaddarorin magani

Strawberries a cikin kayan yana dauke da abubuwa masu mahimmanci. Daga cikin su akwai fiber, alli, iron, pectins, acid, flavonoids, beta-carotene, abubuwan da aka gano, ma'adanai. Berry ɗin mai amfani ya ƙunshi yawancin bitamin: A, H, C, rukunin B (folic acid shima nasu). Abun da ke cikin strawberries ya haɗa da furotin - 0.81 g, carbohydrates - 8,19 g, mai - 0.4 g Kalori abun ciki na samfurin shine kawai 41 Kcal.

Berry yana da tasirin gaske a jiki, yana ba da tasirin warkarwa mai ƙarfi. Yana da maganin antioxidant da tasirin antimicrobial. Normalizes na rayuwa tafiyar matakai a cikin jiki. 'Ya'yan itaciya suna sauƙaƙa damuwa, gajiya da kuma ƙarfafa libido. Wannan bishiyar ana la'akari da adadin guda ɗaya na aphrodisiac.

Ana amfani dashi don daidaita hanjin cikin, musamman, don kawar da maƙarƙashiya. Ingantaccen aikin strawberries ba shi yiwuwa a cikin hanyoyin kumburi, tun da yana da kaddarorin antibacterial masu ƙarfi. Da yawa sun yi godiya saboda tasirin diuretic din. Berry yana cire yashi daga kodan da yawan ruwa a jiki.

Idan aka kwatanta da sauran 'ya'yan itãcen marmari, strawberries suna da ƙananan glycemic index - kawai 32. Saboda haka, an yarda ya haɗa da mutanen da ke da ciwon sukari a cikin abincin. Saboda ɗanɗano, itacen dajin ya cika daidai gamsar da buƙatar kayan leda, wanda koyaushe bai isa ga mutanen da aka tilasta musu cin abinci ba.

Amfanin da illolin berries a cikin ciwon sukari

Saboda ƙarancinsa na GI, ana iya yin ciyawar Berry a cikin abincin mai ciwon sukari. A lokaci guda yana cike da abubuwa masu amfani kuma yana sake cika buƙatar abinci mai daɗi. 'Ya'yan itacen furanni suna taimaka wajan lalata glucose, hana sha, kuma kada ku cika adadin kuzari. Masana ilimin abinci sun ba da shawarar yin amfani da shi a nau'in 1 da nau'in ciwon sukari na 2. Ana iya haɗa shi a cikin manyan jita da tsakanin abun ciye-ciye.

Berry yana da tasiri mai amfani ga masu ciwon sukari:

• yana dawo da rashi na bitamin;
• rage hadarin ci gaban cututtukan fuka;
• yana cire gubobi daga jiki;
• yana karfafa jijiyoyin jini kuma yana daidaita aikin zuciya;
• samfuri ne mai kyau don rigakafin atherosclerosis;
• taimaka wajen rage matsi;
• kyakkyawar mataimaki a cikin yaki da kiba;
• inganta metabolism metabolism;
• yana rage kumburi;
• abubuwa na musamman kan rage shayewar glucose ta hanyar narkewar abinci;
• yana inganta rigakafi;
• inganta aikin thyroid.

Bayan amfani, Berry kuma yana da mummunar illa. Samfurin na iya haifar da rashin lafiyan ciki, musamman a cikin yara ƙanana. Yin amfani da strawberries ba da shawarar don babban acidity, tare da cututtukan ƙwayar cuta na kullum. Contraindicated a cikin marasa lafiya da peptic miki da rashin haƙuri ga jiki.

Yadda ake cin abinci?

Za'a iya cin ciyawar 'ya'yan itace biyu a bushe kuma a bushe. Hakanan yana da daraja sanya jam daga berries. Da yawa cikin kuskure sun yarda cewa jam da cingine suna contraindicated ga masu ciwon sukari. Amma wannan ba haka bane! Babban abu shine karancin sukari da karancin kayan GI.

Hanya mafi sauki ita ce cin kyawawan abubuwa tsakanin abinci. Garancin GI yana ba ku damar haɗuwa da shi tare da sauran samfuran. Kuna iya ƙarawa zuwa kefir mai kitse, hatsi, yin kayan miya. Kowane mutum yana zaɓin zaɓi da ya dace daga fasalin abincin.

A kowane abinci, adadin carbohydrates kada ya wuce g 60. Gilashin strawberries a kan matsakaici ya ƙunshi g 15. Yin la'akari da abun cikin kalori na ƙarin tasa, an ƙididdige matsakaiciyar ƙwayar Berry. Kuna iya sauƙaƙe aikin ku cikin ƙidayarwa kuma ku ci har zuwa 40 berries a rana.

Jamhuri mai kyauta

Strawberry jam shine abinci wanda zai kasance a cikin abincin mai ciwon sukari duk shekara. An yi shi daga sabo ne ba tare da ƙara sukari ba. Madadin haka, suna amfani da kayan zaki na musamman - sorbitol ko fructose da madadin halitta don gelatin agar-agar. Idan ana amfani da abun zaki a cikin girkin dafa abinci, to ya halatta kashi na jam kada ya wuce cokali 5 a rana.

Jamanyen da aka dafa za su juya sosai, tare da dandano mai haske da ƙamshi:

1. Recipe 1. Don dafa abinci, kuna buƙatar 1 kilogiram na berries da 400 g na sorbitol, yankakken ginger, citric acid - g 3. Shirya strawberries - cire shinge, a wanke sosai. Bayan an sanya shi a cikin miya, an kawo shi tafasa da tafasa don rabin sa'a akan zafi kadan. Ana kara Sorbitol yayin aikin dafa abinci. Bayan an shirya kwano, an ƙara ginger grated a ciki.
2. Recipe 2. Jam an shirya shi da ƙari na apples and agar-agar. Don yin wannan, kuna buƙatar strawberries - 2 kilogiram, rabin lemun tsami, apples - 800 g, agar - 10 g. Rinse kuma shirya 'ya'yan itacen. Sanya berries a cikin busasshen miya, matsi ruwan 'ya'yan lemun tsami, sannan ku wuce apples akan juicer. Agar diluted cikin ruwa. Na gaba, zuba strawberries a cikin ruwa, ƙara apple da lemun tsami ruwan 'ya'yan itace ku sa wuta. Tafasa ruwan cakuda na kimanin rabin sa'a, sannan ƙara agar kuma tafasa don wani 5 da minti.

Za a iya amfani da abinci dafaffun a duk shekara. Don yin wannan, jam jam a cikin gilashi bisa ga ƙarancin fasahar.

Nazarin Gwanaye

A cewar masana ilimin abinci, strawberries wani samfuri ne mai mahimmanci game da sake cika jiki da bitamin da ma'adinai masu mahimmanci, kuma za'a iya cinye shi a cikin ciwon sukari.

'Ya'yan itacen furannin itace masu inganci ne mai daɗi. Fiye da 80% na berries tsarkakakken ruwa ne, wanda ke cika jiki da abubuwa masu amfani. Berry da kansa ba shi da lahani. Gaskiya ne, kasusuwa wani lokaci na iya haifar da fashewar cututtukan cututtukan hanji. Wasu daga cikin marasa lafiyana mutane ne masu ciwon sukari. Sau da yawa suna tambaya ko yana yiwuwa a ci strawberries idan akwai rashin lafiya ko a'a. Amsina ita ce eh. Indexarancin glycemic index yana ba mutane masu ciwon sukari damar haɗa shi a cikin abincin. Hanya mafi amfani ta canning shine daskarewa bushewa. Don cin abinci iri-iri, masu ciwon sukari na iya samin kariya ta sukari.

Golovko I.M., mai cin abinci

Abubuwan bidiyo game da kaddarorin masu amfani da bitamin a cikin Berry:

'Ya'yan itacen furanni suya itace lafiyayyen Berry wanda yakamata ya kasance a tsarin abincin masu ciwon sukari. Yana cika jiki da bitamin, ya biya bukatun dandano. Ana iya ba da sabo, bushe ko a cikin hanyar matsawa.