Stevia abun zaki: fa'idodi da cutarwa, yadda ake amfani

Marasa lafiya waɗanda aka gano tare da ciwon sukari ana tilasta su bar carbohydrates mai sauri, da farko sukari mai sukari. Madadin Sweets, stevia da mai zaki game da shi za'a iya amfani dashi. Stevia - gaba daya na halitta samfurinkamar an sanya musamman don masu ciwon sukari. Yana da zaƙi mai ɗimbin yawa, ƙarancin adadin kuzari kuma kusan ba a ɗaukarsa a jiki. Dankin ya sami karbuwa sosai a shekarun da suka gabata, a lokaci guda kuma ba a tabbatar da amfani da shi ba azaman mai zaki. Yanzu, stevia yana samuwa a cikin foda, allunan, saukad, jaka. Sabili da haka, ba zai zama da wahala a zaɓi sifa mai dacewa da ɗanɗano mai ɗorewa ba.

Mene ne stevia da abun da ke ciki

Stevia, ko Stevia rebaudiana, tsiro ne na zamani, ƙaramin daji mai ganye da ganyayyaki da kuma tsari mai kama da lambun lambomile ko Mint. A cikin daji, ana shuka tsiron ne kawai a cikin Paraguay da Brazil. Baƙon Indiyanci ya yi amfani da shi azaman zaki don shayi na gargajiya da kayan adon magani.

Stevia ta sami ɗaukaka a duniya kusan kwanan nan - a farkon karni na ƙarshe. Da farko, busasshiyar ciyawar da aka bushe don samun sikari mai danshi. Wannan hanyar amfani ba ta da garantin zaƙi mai ɗorewa, tunda ya dogara sosai da yanayin girma na stevia. Dry ciyawa foda na iya zama 10 zuwa 80 sau da yawa fiye da sukari.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

A cikin 1931, an ƙara wani abu daga tsire don ba shi dandano mai dadi. Ana kiranta stevioside. Wannan glycoside na musamman, wanda aka samo kawai a cikin stevia, ya juya ya zama sau 200-400 mafi kyau fiye da sukari. A cikin ciyawar asali daban-daban daga 4 zuwa 20% stevioside. Don shayar da shayi, kuna buƙatar dropsan saukad da na cirewa ko a kan iyakar wuka foda wannan abu.

Baya ga stevioside, abun da ke ciki na shuka ya hada da:

1. Glycosides rebaudioside A (25% na jimlar glycosides), rebaudioside C (10%) da dilcoside A (4%). Dilcoside A da Rebaudioside C suna da ɗan zafin rai, saboda haka ciyawar stevia tana da haɓakar halayyar ɗan adam. A stevioside, ana nuna ɗanɗaci ɗan kadan.
2. 17 amino acid daban-daban, manyan sune lysine da methionine. Lysine yana da sakamako na rigakafi da rigakafi. Tare da ciwon sukari, iyawarsa don rage adadin triglycerides a cikin jini da hana canje-canje masu ciwon sukari a cikin jiragen zai amfana. Methionine yana inganta aikin hanta, yana rage adon mai a ciki, yana rage cholesterol.
3. Flavonoids - abubuwa tare da aikin antioxidant, ƙara ƙarfin ganuwar tasoshin jini, rage coagulation jini. Tare da ciwon sukari, an rage haɗarin angiopathy.
4. Bitamin, zinc da Chromium.

Abubuwan Vitamin:

Yanzu, stevia an yadu sosai a matsayin ciyawar shuka. A cikin Rasha, an girma shi azaman shekara-shekara a cikin ƙasa ta Krasnodar da Crimea. Kuna iya shuka stevia a cikin lambun ku, kamar yadda yake unpreentious to yanayin yanayin.

Amfanin da lahanin stevia

Saboda asalin halittarta, tsirrai masu stevia ba wai kawai ɗayan amintattu ne ba, amma kuma, babu shakka, samfurin ne mai amfani:

• yana rage rauni, dawo da karfi, kara karfi;
• yana aiki azaman prebiotic, wanda ke inganta narkewa;
• normalizes lipid metabolism;
• rage ci;
• yana karfafa jijiyoyin jini kuma yana karfafa zirga zirgar jini;
• yana kare kai daga atherosclerosis, bugun zuciya da bugun jini;
• lowers saukar karfin jini;
• gurbata bakin ciki.
• dawo da mucosa na ciki.

Stevia yana da ƙarancin adadin kuzari: 100 g na ciyawa - 18 kcal, yanki na stevioside - 0.2 kcal. Don kwatantawa, adadin kuzari na sukari shine 387 kcal. Sabili da haka, ana ba da shawarar wannan shuka ga duk wanda ke son rasa nauyi. Idan kawai maye gurbin sukari a cikin shayi da kofi tare da stevia, zaku iya rasa kilogram na nauyi a cikin wata. Koda za'a sami sakamako mafi kyau idan kun sayi Sweets akan stevioside ko dafa su da kanku.

Sun fara magana game da cutar da stevia a 1985. An yi zargin tsirran da haifar da raguwa a aikin androgen da carcinogenicity, wato, ikon tsokanar da kansa. A kusan lokaci guda, haramcin shigowarsa Amurka.

Yawancin karatu sun bi wannan zargi. A hanyarsu, an gano cewa stevia glycosides suna bi ta cikin narkewar abinci ba tare da narkewa ba. Wani karamin sashi yana dauke da kwayoyin cuta na hanji, kuma a cikin nau'in steviol ya shiga cikin jinin jini, sannan ya tsinke babu canji a cikin fitsari. Babu sauran halayen sunadarai tare da glycosides da aka gano.

A cikin gwaje-gwajen tare da manyan allurai na stevia ganye, ba a sami karuwa a yawan adadin maye gurbi ba, don haka ba a yarda da yiwuwar hadarinsa ba. Koda an gano tasirin cutar anticancer: raguwa a cikin hadarin adenoma da nono, an lura da raguwar ci gaban fata na fata. Amma tasirin kan kwayoyin halittar jima'i na maza an tabbatar da wani bangare. An gano cewa tare da yin amfani da fiye da 1.2 g na stevioside da kilogram na nauyin jiki kowace rana (25 kilogiram dangane da sukari), ayyukan homones yana raguwa. Amma lokacin da aka rage kashi zuwa 1 g / kg, babu canje-canje da ake faruwa.

A bisa hukuma ta amince da WHO na stevioside shine 2 mg / kg, ganye na Stevia 10 MG / kg. Rahoton na WHO ya lura da karancin kwayar cutar daji a cikin stevia da tasirin maganin ta kan hauhawar jini da cutar sankara. Likitoci sun ba da shawarar nan ba da jimawa ba za a sake duba adadin da aka ba izinin zuwa sama.

Zan iya amfani da ciwon sukari

Tare da nau'in ciwon sukari na 2 na wani, duk wani wuce haddi na glucose na iya shafar matakinsa a cikin jini. Abubuwan carbohydrates masu sauri suna da tasiri musamman a cikin glycemia, wanda shine dalilin da ya sa aka haramta sukari gaba ɗaya ga masu ciwon sukari. Rashin yin amfani da Sweets yawanci yana da matukar wahalar fahimta, a cikin marassa lafiya akwai yawan fashewa har ma da kin yarda da abincin, wannan shine dalilin da ya sa ciwon sukari mellitus da rikitarwarsa ke ci gaba da sauri.

A cikin wannan halin, stevia ta zama muhimmiyar goyon baya ga marasa lafiya:

1. Yanayin daɗin da yake da ita ba shi da carbohydrate, don haka sukari jini ba zai tashi ba bayan amfani da shi.
2. Sakamakon karancin adadin kuzari da tasirin shuka akan metabolism, zai zama da sauƙi a rasa nauyi, wanda yake da mahimmanci ga nau'in ciwon sukari na 2 - game da kiba a cikin masu ciwon sukari.
3. Ba kamar sauran masu dadi ba, stevia gaba daya tana da lahani.
4. Abubuwan da ke tattare da arziki za su tallafa wa jikin mai haƙuri da ciwon sukari, kuma zai yi tasiri sosai kan hanyar microangiopathy.
5. Stevia yana haɓaka samar da insulin, don haka bayan amfani da shi akwai ɗan tasirin hypoglycemic.

Tare da nau'in ciwon sukari na 1, stevia zai zama da amfani idan mai haƙuri yana da juriya na insulin, kulawar sukari wanda ba shi da ƙarfi ko kawai yana so ya rage kashi na insulin. Saboda ƙarancin carbohydrates a cikin nau'in cuta ta 1 da nau'in 2 na insulin-dogara, stevia baya buƙatar ƙarin allurar hormone.

Yadda ake amfani da stevia ga masu ciwon sukari

Daga ganyen stevia suna samar da nau'ikan kayan zaki - allunan, ruwan 'ya'yan itace, foda mai lu'ulu'u. Kuna iya siyan su a cikin kantin magani, manyan kanti, shagunan ƙwararru, daga masana'antun kayan abinci. Tare da ciwon sukari, kowane nau'i ya dace, sun bambanta kawai da dandano.

Stevia a cikin ganyayyaki da stevioside foda suna da rahusa, amma suna iya zama ɗan daci kaɗan, wasu mutane suna jin ƙanshin ciyawa ko takamaiman yanayin. Don guje wa haushi, yawan rebaudioside A yana ƙaruwa a cikin mai zaki (wani lokacin har zuwa 97%), yana da dandano mai ɗanɗano. Irin wannan abun zaki shine yafi tsada, ana samarwa a Allunan ko foda. Erythritol, madadin mai ƙarancin sukari mai ƙanshi da aka yi daga kayan albarkatun ƙasa ta hanyar fermentation, za'a iya ƙara shi don ƙirƙirar girma a cikinsu. Tare da ciwon sukari, an yarda da erythritis.

Hakanan, ana samar da foda na chicory foda da kayan abinci - desserts, halva, pastille, tare da stevia. Kuna iya siyan su a cikin shaguna don masu ciwon sukari ko a cikin sassan cin abinci mai kyau.

Stevia ba ta rasa Sweets lokacin da aka fallasa shi ga zazzabi da acid. Sabili da haka, ana amfani da kayan ado na ganye, foda da cirewa a cikin dafa abinci na gida, saka kayan gasa, cream, adana. Yawan adadin sukari sai an sake tattarawa gwargwadon bayanan da aka girka a stevia, sauran kayan masarufi ana sanya su cikin adadin da aka nuna a girke-girke. Iyakar abin da drawaruwa na stevia idan aka kwatanta da sukari shine rashin daidaituwa. Sabili da haka, don shirya matsawa lokacin farin ciki, zai zama ƙara ƙaraɗɗa-tushe dangane da pectin apple ko agar-agar.

Ga wanda aka contraindicated

Abinda kawai zai ba da izinin yin amfani da stevia shine rashin haƙuri. Ana nuna shi da wuya, ana iya bayyana shi cikin tashin zuciya ko rashin lafiyan. Mafi m zama rashin lafiyar wannan shuka a cikin mutane tare da amsawa ga dangin Asteraceae (mafi yawan lokuta ragweed, quinoa, wormwood). Ana iya lura da fatar, itching, ruwan hoda mai ruwan fata akan fatar.

Yara sama da shekara daya da marasa lafiya da mummunan cututtuka irin su nephropathy, cututtukan cututtukan fata na yau da kullun, har ma da oncology, an yarda da stevia.

Kara karantawa: Jerin rage yawan abinci mai sukari na jini