Cututtukan fata na yau da kullun, waɗanda suka haɗa da ciwon sukari, suna sanya ƙuntatawa mai yawa akan abincin. Shin Lentils na iya Samun Ciwon sukari? Yi la'akari da ko lentil an yarda da abinci don nau'in ciwon sukari na 2.
Don cututtukan ƙwayar cuta, kowane sabon samfurin dole ne a gabatar dashi cikin abincin sannu a hankali, kaɗan kaɗan, da kulawa mai hankali. Likitoci suna ba da shawarar ganyen ci, amma tare da wasu iyakoki tare da rashin haƙuri ɗaya, ƙwanƙwasa, hanji mai haushi. Yaya jituwa suke dacewa da ruwan lentil da nau'in ciwon sukari na 2?
A cikin kayan haɗin su, hatsi na lentil suna ɗauke da abubuwan gina jiki na yau da kullun:
- Sunadaran, sauƙaƙe ta hanyar jiki, ba ƙirƙirar nauyi akan hanji ba;
- Carbohydrates wanda ba ya haifar da haɓakar glucose na jini;
- Fa'ida mai amfani don narkewa;
- Bitamin gungun B da C, amino acid;
- Iodine, potassium, phosphorus, baƙin ƙarfe.
Kamar yadda kake gani, ciwon sukari da lentil suna da jituwa sosai. Lentils don ciwon sukari shine ɗayan abinci da aka ba da shawarar. Yin amfani da lentils a cikin matsakaici mai yawa yana daidaita sukari, yana rage haɗarin yawan amfani da nauyi tare da amfani da matsakaici, yana daidaita metabolism.
Amma game da dandano, akwai nau'ikan lentil da yawa - baƙi, kore, ja, rawaya da fari. A cikin Rasha, hatsi mafi yawan nau'ikan 3 - ja, kore da rawaya. Kowane iri-iri yana da dandano na kansa. Ta hanyar canza hatsi, zaku iya cimma iri-iri a cikin abincin. Lentils don ciwon sukari shine ɗayan samfuran duniya. Binciken sabbin kwano da girke-girke na haifar da abubuwan ban mamaki da kuma abubuwan ban sha'awa.
Menene amfanin lentil don ciwon sukari
Babban abun cikin furotin na iya maye gurbin nama har zuwa wani lokaci. Don haka, nauyin da ke kan narkewa ya ragu. Lokacin cin lentil tare da ciwon sukari, akwai raguwa a cikin matakan sukari a zahiri. Idan babu contraindications, zaku iya amfani da samfurin tare da kusan babu ƙuntatawa.
Abin da aka dafa daga lentils
- Miyar miya da mashaya miya. Legends suna da daɗi musamman a cikin nau'ikan dankalin mashin da aka ba da kayan masarufi da kayan marmari iri iri. Kofin lentil puree miya a kan nama mai ƙarfi na nama ana iya jin daɗinsa har tsawon ranar har ma tare da ƙoƙarin jiki. Hatsi masu laushi masu launin ja da rawaya sun dace da miya da dankali mai laushi.
- Foda. A cikin ciwon sukari, yawan hatsi hatsi yana da iyaka. Ana ba da hatsi na lentil ba tare da ƙuntatawa ba.
- Stew. Nama da kayan marmari, barkono, tumatir, tumatir da hudayen kayan lambu suna da daɗin abinci mai gina jiki. Darussan na biyu suna ɗaukar nau'ikan kore da baƙi saboda ƙoshin da aka faɗi.
- Abincin kayan zaki Daga hatsi, ƙasa a cikin gari, wasu masu dafa abinci suna sarrafa abinci don dafa abincin kayan zaki, kukis, pancakes. Don kayan zaki, ɗauki nau'ikan zaki - ja da rawaya.
Yadda ake dafa lentil
Mutane da yawa suna tsammanin cewa giya tare da jan ruwa na gaba daidai ne. Lallai, an shirya hatsi mai ɗan sauri kadan, amma da yiwuwar tafasa, samun ganyen magarya yana raguwa. Tare tare da ruwa mai narkewa, ana amfani da abubuwan gano abubuwan amfani.
Muna ba da shawarar wata hanya:
- Kurkura hatsi tare da ruwa mai gudu a cikin colander don kurkura kashe ƙura da ƙazanta.
- Zuba ruwan zãfi, wanke duk wasu ƙwayoyin cuta, abubuwanda zasu iya shiga hatsi yayin sarrafawa, tattarawa, rarrabewa. Iskan hatsi yana rage haɗarin halayen halayen. Ciwon sukari ya tsananta rashin lafiyar da lentil ba tare da magani tare da ruwan zãfi na iya haifar da rashin lafiyar abinci.
- Tsabtataccen hatsi da hatsi suna da kyau don yin miyar abinci, hatsi, jita-jita na gefen abinci da kayan zaki.
Bayan an shirya hatsi, an sha maganin zafi. Ana iya tafasa a cikin ruwa mai gishiri, stewed, steamed. Lokacin dafa abinci don launin ja da rawaya sune minti 30. Varietiesananan launin kore da baƙi suna ɗaukar tsawon lokaci a dafa. Lokacin da aka shirya, hatsi suka fashe, suna bayyana abun da ke ciki. Dole ne a jawo ruwa nan da nan.
Tsabtataccen hatsi ya shirya daidai shan kowane miya, cike da ƙarin ɗanɗano. Ba za ku iya barin abincin da aka gama a cikin ruwa ba.
Ana amfani da nau'in ja da launin rawaya don mashed dankali da yankakken tare da blender. Varietiesa'idodin kore sun fi yawa kuma basu dace da dankalin masara ba, amma ana haɗa su da nama da kyau. An yi imani da cewa lentil kore da baƙi suna da amfani ga ikon namiji.
Contraindications
Lokacin da aka tambaye shi ko za a iya ci lentil don ciwon sukari, amsar ita ce eh. Lentils da ciwon sukari gabaɗaya sun dace. Lentils suna da kyau musamman ga cututtukan type 2 tare da ƙuntatawa abinci. Amma ya kamata ku kula da contraindications.
Lokacin da aka yi amfani da lentil don ciwon sukari na 2, matsakaici yana da kyawawa saboda ƙimar abinci mai mahimmanci na samfurin. Mai yawa daga furotin yana hana hanjin ciki, yana kara nauyi a kodan. Tabbatar daɗa kayan lambu a cikin jita-jita na lentil, wanda ya kamata ya ƙalla akalla rabin ƙara.
Babban abun ciki na abubuwa masu aiki tare da yin amfani da kullun cikin sauri tare da microelements, halayen rashin lafiyan yana yiwuwa, amfanin samfurin ya ragu.
Lentils tare da nau'in ciwon sukari na 2 na iya zama haɗari ga gidajen abinci da suka shafi. Babban abun ciki na urea a cikin kayan legumes na iya tayar da ci gaban kumburi da amosanin gabbai.
Kai tsaye contraindications:
- Abun da ke tattare da tsarin ƙwayar cuta, cystitis;
- Jade, cutar koda;
- Hemorrhoids, hanji mai haushi, rashin jin daɗi;
- Ciwon ciki, gastritis;
- Rheumatism, gout, amosanin gabbai.
Idan akwai contraindications, lura da matsakaici, koda kuwa da gaske kuna son kayan abinci. Bada musu kanka ba sau 1-2 a mako kadan.
